In this episode, we discuss the importance of sitting with your emotions instead of avoiding them. We explore how repetitive patterns can arise when we don't address our underlying issues. As always, grab a piece of paper to take notes!

In this episode, we’re discussing the recent J Cole and Kendrick Lamar beef and focus on the lessons that can be learned from J Cole's response.  We’re talking about the importance of reflection, being tested, managing ego, and maintaining inner peace. 

I provide practical steps for handling tests and challenges. 

Use the link below to download your FREE self-reflection guide: https://dopelifecoach.com/links

In this episode, we discuss the concept of starting over and how it can be both scary and exciting. We are starting with more knowledge and self-awareness.

If you’re looking for daily tips for personal growth, personal development, and life advice, follow me on Instagram and TikTok by using the links below:

In this episode, we discuss the rising number of anxiety and depression in women of color, particularly Black women. With Special guest, Roxanne Francis, a psychotherapist (@francispsychotherapy). We talk about anxiety and depression in women, the coping mechanisms used, and the importance of sitting with emotions. We also explore the connection between nutrition and mental health, provide advice for finding a therapist and much more. 

You can find Roxanne on Instagram at @ francispsychotherapy and her website is www.francispsychotherapy.com

Coach AJ Links

https://dopelifecoach.com/links

Podcast Links:

https://dopelifecoach.com/podcast-links

In this episode, Coach AJ interviews Kelly Wood (@kellywoodlifedesign) a coach and mentor, about the importance of rest and how to permit ourselves to rest more. We discuss the toxic nature of hustle culture and the guilt associated with resting. They also explore practical tips for rest, such as deep breathing and finding moments of stillness. As always, grab a piece of paper to take notes!

In this episode, Coach AJ discusses the topic of manifesting and provides tips for successful manifestation. We emphasize the importance of clearing energy, setting clear intentions, and taking actionable steps. As always, grab a piece of paper to take notes!

In this episode, we discuss the importance of self-love and provides practical tips for practicing self-love. We talk about the power of self-love in improving self-esteem, confidence, and overall well-being. We're talking, about self-care, including physical, emotional, and social self-care.

If you’re looking for daily tips for personal growth, personal development, and life advice, follow me on Instagram and TikTok by using the links below:

In this episode, we're discussing the effects of comparing ourselves to others, particularly through social media. We highlight the importance of recognizing that we are often only seeing a highlight reel of someone's life and that comparing ourselves can diminish our accomplishments. As always, grab a piece of paper to take notes!