Are you intimated by fitness? In this episode, we are discussing the importance fitness with special guest Strength Coach Tee! We dive into ways to start your fitness journey. Benefits of exercise and how Tee got into competing. Follow Tee on instagram @thernry.irontemplefit & @teesnaturalsoaps

Episodes drop every other Friday @ 9am

Follow me on: Instagram - @dopelifecoach_ |TikTok - @dopelifecoach|Facebook page - dopelifecoach|Website - www.dopelifecoach.com| Merchandise - www. livingdope.ca

Welcome to season 2! 🎉 We are back with another exciting season of the Dope Life Podcast. Thank you for your continued support! You can follow us on Instagram @dopelifepod. Are you finding yourself feeling a little be low around the fall months? Season after season and you feel this way? Seasonal depress is becoming more common within millions. In this episode, Coach AJ gives her personal steps to fight seasonal depression each year. 

Episodes drop every other Friday @ 9am 

Follow me on: Instagram - @dopelifecoach_ |TikTok - @dopelifecoach|Facebook page - dopelifecoach|Website - www.dopelifecoach.com| Merchandise - www. livingdope.ca

Tune in today's episode as we have a talk with Carly from Clear Path Coaching. As we discuss what brings her peace, what brings her energy back up and how she practice's gratitude. 

Follow Carly on instagram @clear_path_coaching

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Episodes drop every Friday @ 9am

Follow me on:

Instagram - @dopelifecoach_

TikTok - @dopelifecoach

Facebook page - dopelifecoach

Website - www.dopelifecoach.com

As an entrepreneur we will work & work & work to the point we burn out. Think about a time you were working so hard and feeling burned out. You know you should rest, but you just keep going. I most definitely have. More that usually we'll be forced to sit down. Tune into this episode to as I share my personally experience of dealing with burn out while working and running my business. 

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Episodes drop every Friday @ 9am

Follow me on:

Instagram - @dopelifecoach_

TikTok - @dopelifecoach

Facebook page - dopelifecoach

Website - www.dopelifecoach.com

What has 2 years of quarantine, lockdowns and a virus that killed millions, taught you? This episode, I reflect on what coronavirus and lockdown for 2 years have taught us. As we enter back into the world and live our lives to the absolute fullest, let's take a moment to reflect! Let's take a moment to humble ourselves as things are OPEN!!! We won't forget (thats for sure) but we should appreciate every bit of freedom and whatever life has to offer. 

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Episodes drop every Friday @ 9am

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Instagram - @dopelifecoach_

TikTok - @dopelifecoach

Facebook page - @dopelifecoach

Website - www.dopelifecoach.com

In this episode I touch base on exhaustion and ways to coupe with exhaustion. I also give tip and tricks to rest and regulate your rest.

Rest is important ya'll!

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Episodes drop every Friday @ 9am

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TikTok - @dopelifecoach

Facebook page - @dopelifecoach

Website - www.dopelifecoach.com

Happy June!

& 

Happy Pride month! 🌈

In this episode I give tips and tricks to setting goals for the new month of June! We also, touch base on building confidence in the new month.

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Episodes drop every Friday @ 9am

Follow me on:

Instagram - @dopelifecoach_

TikTok - @dopelifecoach

Facebook page - @dopelifecoach

Website - www.dopelifecoach.com

Have you ever had a tough time logging off from work? Turning your brain completely off when it comes to your job? In this episode I discuss setting boundaries with your job or business to promote a proper work life balance. We're working to live not living to work. It's time to set boundaries with your career!

Subscribe to my weekly podcast.

Episodes drop every Friday @ 9am

Follow me on:

Instagram - @dopelifecoach_

TikTok - @dopelifecoach

Facebook page - @dopelifecoach

Website - www.dopelifecoach.com