Creme Brulee. 

Cesar talks about this week's experiment: learning to run. He also talks about how he fell off the wagon last week. Cesar then dives into what he has learned while reading the book The 7 Habits of Highly Effective People.

Cesar talks about this week's experiment: Applying to odd jobs. He also talks about oyster mushrooms and running shirtless in the rain.

SHOWNOTES:

Cesar gives an update on this week's weekly experiment: contacting local businesses to offer help during the pandemic. He then talks about cheat day, and about growing mushrooms.

SHOWNOTES:

Cesar talks about this week's experiment: reaching out to 10 local businesses a day to offer help. He also recaps last week's 1 Hour Meditation 7 day experiment, talks about his tweaks for his diet and sleep this week, and explains why he is reminding himself about death every day. 

SHOWNOTES:

Cesar talks about cooking. 

Shownotes:

Cesar talks about the new 7-day experiment of 1-hour meditations.  Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep. 

Shownotes: 

Cesar recaps the 308 kettlebell experiment. He also talks about the new weekly experiment, the book The Life-Changing Magic of Tidying Up, eating 3 lbs of pasta this past weekend, and gives cooking tips for making different pasta dishes. 

SHOWNOTES:

Cesar talks about "Two Shitty Pages" a day habit, gives an update on the weekly experiment, Marie Kondo's tidying up method, The Knowledge by Steven Pressfield, and learning chess. 

Weekly experiment blog post

Cesar uses a new podcast format to give an update on his weekly experiment, talk about Marie Kondo's book, and recommend a service he uses. 

Shownotes: