Cesar talks about "Two Shitty Pages" a day habit, gives an update on the weekly experiment, Marie Kondo's tidying up method, The Knowledge by Steven Pressfield, and learning chess. 

Weekly experiment blog post

Cesar uses a new podcast format to give an update on his weekly experiment, talk about Marie Kondo's book, and recommend a service he uses. 

Shownotes: 

Cesar talks about this week's 7 Day experiment: 308 Kettlebell Swings a Day. 

Links to things mentioned in this episode: 

Dose of Cesar Blog

Becoming a Supple Leopard by Dr. Kelly Starrett

The Knowledge by Steven Pressfield 

Cesar tastes different gelato flavors. 

Cesar talks about his experience of waking up at 4:30 am for 7 days. He also recaps this past cheat day. 

Cesar talks about writing structure for his blog, and about Talenti gelato. 

Cesar talks about setting deadlines for himself. He also talks about the direction of the blog, wanting to date a violinist, and this upcoming Ice cream cheat day.

Cesar talks about his 4 am morning routine. He then talks about Music For Silence by Nick Murphy, learning to edit pictures, and the new order in Austin that requires everyone to wear masks.

Cesar talks about his first day of waking up at 4:30 a.m. He also talks about the books The War of Art by Stephen Pressfield, and Becoming a Supple Leopard by Dr. Kelly Starrett.

Cesar talks about this week experiment: waking up at 4:30 am. He also recaps last week's experiment and reads some news.