Cesar talks about this week's 7 Day experiment: 308 Kettlebell Swings a Day. 

Links to things mentioned in this episode: 

Dose of Cesar Blog

Becoming a Supple Leopard by Dr. Kelly Starrett

The Knowledge by Steven Pressfield 

Cesar tastes different gelato flavors. 

Cesar talks about his experience of waking up at 4:30 am for 7 days. He also recaps this past cheat day. 

Cesar talks about writing structure for his blog, and about Talenti gelato. 

Cesar talks about setting deadlines for himself. He also talks about the direction of the blog, wanting to date a violinist, and this upcoming Ice cream cheat day.

Cesar talks about his 4 am morning routine. He then talks about Music For Silence by Nick Murphy, learning to edit pictures, and the new order in Austin that requires everyone to wear masks.

Cesar talks about his first day of waking up at 4:30 a.m. He also talks about the books The War of Art by Stephen Pressfield, and Becoming a Supple Leopard by Dr. Kelly Starrett.

Cesar talks about this week experiment: waking up at 4:30 am. He also recaps last week's experiment and reads some news.

Cesar talks about his struggles with writing today's blog post.

Cesar talks distractions, UFC being canceled, Trump, and the cold.