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Hey folks, I haven't done a solocast in quite a while. You should expect more of these in the future. Short nuggets on subjects that need addressing.

Here goes:

We were born into humanity and then are indoctrinated into society. It's often like the square peg in the round hole. Society was born out of humanity to navigate life: laws, government, religions, institutions, the external of goods and services. What happens is often the homogenization of the individual.

Whereas humanity is in the honoring of the individual and the collective to bring their gifts forward. Humanity is that broader self. Humanity is from nature or God or whatever you want to call it. So it doesn't adhere to the same rules. Humanity seeks meaning and connection. It's about love and fulfillment, not tearing others down or labeling. 

Humanity is the broader self, the broader perspective

Take a listen.

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Is there another way to live other than the rat race? Are you feeling stuck and complacent? Frustrated?

Here's a fun episode on freedom and being on the road. A rolling stone gathers no moss.

Ever want to travel and see the world? Yuri has lived in over 20 countries. It all started on something called the nomad cruise, where other people were doing something similar. 

People who owned their time and owned their calendar, and were not location dependent.

Yuri works remotely and often lives a higher quality of life. She makes the same money she would make in the States where she might only be getting by. Yet in some places the cost is 10x less.

By living this way, one has the choice to reduce their workload and enjoy more activity, which equals more joy and fun, less stress. Not just living for the hustle and bustle.

There are so many ways to live. Ours is not the only way. Far from it.

How about:

Late afternoon siestas in Spain where everything closes.

Honking mopeds in Viet Nam just to say hello.

In Argentina, fourth meals at midnight.

Two hour lunches in Italy. 

For Yuri,  joy is found in the celebration of dance and music, especially Bachatta dance with a partner, is everywhere in Argentina, in the streets, lessons in the park. People old and young. 

For her, dancing is getting into the body with movement and flow. It is an unspoken language. 

Just surviving and want to travel? Get away from burnout, worries, and have more bandwidth for the life you want to live on Freedom Road.

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It's the economy stupid. Well, it's a lot more than that. Is the economy rigged? We often make political decisions based upon economic situations. And what a perfect time for this episode to air as our economy is rapidly changing under Trump's new tariffs and the rollbacks of many beloved and necessary programs. 

*Please note, this interview took place beforehand, so we don't directly discuss that.*

The government licenses corporations and sets the rules. Often the way the rich and powerful want the rules set. I call it corporate and political nepotism.

Can we break the cycle? Will there be another recession? Will the economy crash?

Inequality, subsides, corporate domination, taxation, it's a somber discussion about something that affects us all. 

How come corporate leaders complain about minimum wage and yet never complain about the maximum pay of CEO's? 

Economist Kris Feder got her Ph.D. from Temple University and taught economics at Bard College for over thirty years.

She is a former board member of the Robert Schalkenbach Foundation and of the American Journal of Economics and Sociology.

She contributed to two books: "Economics from the Ground Up: Public Revenue and the Structure of Production" and "Rent Unmasked: How to Save the Global Economy and Build a Sustainable Future."

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New Year's resolution? Diet? Eat better for a few weeks, then go back to old habits? Well, maybe they aren't resolutions at all but wishful thinking.

Resolution means to be resolved, a firm decision to do something or not. But what if deeper beliefs run contrary to that "resolution" preventing you from getting that better body or better life and not eating emotionally.

Why keep going through that awful cycle of shame and diet, rinse and repeat?

Something deeper is going on. 

A perfect podcast to start off the new year.

Today I speak with author Marla Mervis-Hartmann who wrote the best-seller BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

She is also the Tedx speaker of The Secret Ingredient to Feeling Good in your Body.

We dig into the deeper associations we have with food.  When an emotion feels too big, we binge, and for that moment the emotion is met, but no healing has taken place. It can be a black hole of trying to fill this empty feeling. It becomes a pattern, a cycle. 

We socialize and celebrate with food, we console loss with food, and we eat food on the couch when we're run down. 

But what if we've moved on and don't require food for that? What if you heal those stressors within, healing the wound, healing that emotion that correlates to the eating? 

What if a resolution truly meant just that, to treat your body and self with healthy food and self-regulation? Instead, creating a day of eating well to succeed, in your body and in your life.

What if we were free from those crutches and food could be your friend?

This is a deeper conversation about food and emotions. Take a listen and share it with someone who might be struggling with food, feeling alone in this fight. 

Find our more about Marla Mervis-Hartmann at  https://www.loveyourbodyloveyourself.com/

Also, receive a Free course Breaking the Cycle of Emotional Eating Mini Course: Seven Steps to Finding Freedom with Food

 https://goloveyourbodyloveyourself.com/emotionaleating

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Kerrie Flanagan is a publishing insider and author. She and I discuss the do's and don'ts about writing. Traditional or Indie publishing against a rapidly changing landscape. How to create magazine articles that you can repurpose for other magazines.

She is an accomplished author, writing consultant, instructor, and freelance writer with over 25 years of experience in the publishing industry. She has published hundreds of articles and is the author of The Writer's Digest Guide to Magazine Article Writing and creator of the online course, Magazine Writing Blueprint. She has also published over twenty books, including three sci-fi/fantasy series' co-authored under the pen name C.G. Harris and two romantic comedies with S.E. Reichert. Her expertise and passion for teaching writers has led her to present at writing conferences across the country and teaching continuing studies classes through Stanford University. When not writing she can be found outside enjoying the beautiful Rocky Mountains with fly-fishing, camping, hiking and spending time with family and friends. https://www.kerrieflanagan.com

If you're interested in writing, this show's for you. 

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Guy Morris has led an extraordinary life. After escaping an abusive childhood at age 13 to become a homeless runaway, Guy worked alongside migrant workers before he earned three degrees by age 25, including acceptance to Harvard MBA and a scholarship from University of Arizona. Recognized for his innovations in building a macro-economic that out-performed the Federal Reserve and changed how economic models are built. 

After working with IBM and Burroughs in main frame computer manufacturing, his career led him to international Occidental Petroleum where he pioneered adoption of early-stage AI systems and supported business deals worth billions. 

A talented musician and composer, Guy has recorded multiple CDs and wrote songs published by Disney Records. His adventures led him from receiving cartel death threats in Latin America to shark diving in Moorea – from boardroom politics impacting early climate change studies to living on a 50-foot sailing yacht with a charter captain’s license. 

Now, a multiple award winning author of thrillers, most often compared to Dan Brown, every one of his stories and characters pull from a rich life of diverse experiences grounded with deep, deep research.

Every story is based on true events, history, technologies, or personal experiences. For example, both SWARM and The Last Ark feature the true story of a program that escaped NSA spy labs and confirmed by an FBI visit to his home. 
Guy strives to write books that thrill, educate, and inspire thoughtful dialogue on genuine issues facing humanity.

Hold onto your seats listening to this one.

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#climatechange.

If you're looking for truth about climate science, this is a powerful and unbiased discussion with an expert in the field.

Eban Goodstein is the Vice President for Environmental and Social Leadership at Bard College in in Annandale-on-Hudson, NY. At Bard, Goodstein directs the Graduate Programs in Sustainability.

Goodstein is the author of three books: Economics and the Environment, now in its ninth edition; Fighting for Love in the Century of Extinction: How Passion and Politics Can Stop Global Warming; and The Trade-off Myth: Fact and Fiction about Jobs and the Environment. Articles by Goodstein have appeared in among other outlets, The Journal of Environmental Economics and Management, Land Economics, Ecological Economics, and Environmental Management.

His research has been featured in The New York Times, The Washington Post, Scientific American, Time, The Economist, USA Today, and The Chronicle of Higher Education. He serves on the editorial board of Sustainability: The Journal of Record.

Goodstein has coordinated many national and international climate educational engaging thousands of colleges, universities, and K-12 schools in solutions-based dialogue, most recently WorldWide Climate and Justice Education Week in April 2024. 

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Have people made you not believe in your dreams? Have they made you feel small and disempowered? Your dreams are not farfetched or pie in the sky, but the very reason you are here.

My guest today is Dr. Lynn Carey. Take a listen to this poignant show during these troubling and confusing times. 

Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She has gone on chiropractic mission trips to Brazil and India where she discovered that there is only One-verse in this Universe and that is Love. During her years in private practice, she also realized that to be healthy, one needs to examine every area of their life. She loves to empower individuals to create their desired life of health, wealth, and self-expression.

She's gathered a lot of insight learning to heal herself after suffering with sickness and pain for many years. Her journey began way before when she had two spinal surgeries for scoliosis in high school. Afterwards, she was constantly sick.

Chiropractic was the first step in her healing journey and truly changed her life. In her 18 years practicing as a chiropractor, she saw that chronic stress was the main issue for most people not healing. Chronic stress came from not enough time, not enough money, and not having passion or purpose in life. She knows that creating a desired lifestyle is the key to ultimate well-being.

Get her book or sign up for her emails with information on her Masterclass, Healthy Habits Coaching and Business Mentorship programs.

Check out her Journey to Grace  https://www.creatingmydesiredlife.com

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Many of us suffer alone, in silence, with those negative thought loops keeping us stuck, small, afraid. But if you had a broken arm that got treated, there would be no shame in it. Shouldn't we treat the mental and physical the same?

Mental health, or should I say mental well-being, we all hear so much about now and all need more of it. Just think if we were all mentally and emotionally well what the world would look like.

Today we dive into this topic with Dr. Bonnie Wims, a prominent therapist in NYC who has her own very popular podcast, Therapy Deconstructed.

Find out more about Dr. Bonnie Wims

Don't suffer in silence any longer.

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Systemic racism, kids of color forgotten by the system, and raised in a violent world with no escape,  and a country who's not asking deeper questions of itself. 

Join Daniel Berthold, philosophy professor from Bard College who teaches at a maximum security prison through the Bard Prison Initiative. 

There is also a documentary on this subject by Ken Burns and Lynn Novick entitled College Behind Bars.

Please listen to this evocative conversation.  You won't think of this subject the same afterwards.

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