Welcome to The Doula's Guide To... Podcast, season 2 episode 31. This is the final episode of season 2 of the podcast and I thought I'd round it out with a lovely big chat all about what I'd personally do if I was pregnant right now and how I'd embrace, prepare and surrender to the pregnancy. I hope you enjoy listening, this episode is just for fun and completely hypothetical but it may just give you some nice things to consider or to get clued up on.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Lily Nichols info: https://lilynicholsrdn.com/

Basic info on birth blessings - https://www.thebump.com/a/mothers-blessing-way

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

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Welcome to The Doula's Guide To... Podcast, season 2 episode 30, the penultimate episode of season 2. Today we're doing something a little different and I've recorded a relaxation track for you to enjoy, this one isn't your typical guided relaxation but instead an affirmation track filled with lovely positive affirmations for pregnancy and birth, I hope this makes you feel empowered, encouraged and well rested. Enjoy!

*Please note this podcast is not medical advice, all opinions are my own

Click here to find out more about my prerecorded digital courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

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Welcome to The Doula's Guide To... Podcast, season 2 episode 29. Today I'm talking to the incredible Lou of The Birth Motherhood Collective all about making connections in pregnancy, this is a lengthy episode but it's so worth a listen as we cover SO much. Listen to us chat about the importance of connecting to your mind and body, how to make connections with your partner and a wider support network and the loveliness of connecting with your baby in the womb. It's a joyful episode that I really thoroughly enjoyed recording and I hope you all love listening in.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Lou's instagram: instagram.com/@thebirthmotherhoodcollective

Lou's website: https://www.thebirthandmotherhoodcollective.co.uk/

Missing your bump post on IG: https://www.instagram.com/p/DBRKJPcNWQH/?igsh=MWt0MThxMTV6dXl0Mg==

Click here to find out more about my prerecorded digital courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02

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If you enjoyed the episode please give it a like, review and click follow so you never miss out!

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Welcome to The Doula's Guide To... Podcast, season 2 episode 28. Today I'm talking about why we all need to learn to relax during pregnancy, but like seriously relax - deep nourishing rest, for the benefit or ourselves, our babies and for the sake of our births. We deep dive in to the autonomic nervous system, improving our vagal tone, what on earth kindfulness is, and so much more. Come and listen and find out how to learning to properly relax can improve your full body health and help you experience your very best birth.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02

NEW! Join my mailing list here - thedungareedoula.substack.com

If you enjoyed the episode please give it a like, review and click follow so you never miss out!

New episodes are out every Friday at 7am so stick around.

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Welcome to The Doula's Guide To... Podcast, season 2 episode 27. Today I'm talking about the profound impact the environment you give birth in can have on the course of your labour. We chat all about the hormones which need to thrive in your body and how your birth space can impact these, how to mitigate disturbances to the birth environment and yourself and how to create a birth environment which meets your specific needs.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02

NEW! Join my mailing list here - thedungareedoula.substack.com

If you enjoyed the episode please give it a like, review and click follow so you never miss out!

New episodes are out every Friday at 7am so stick around.

Connect with me:

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Welcome to The Doula's Guide To... Podcast, season 2 episode 26, everything you need to know about giving birth at home after a cesarean. Well not quite everything, this is a bigggg topic but we cover the reasons why you might want a HBAC/FBAC, if it is safe, what the risks and benefits are and how to prepare.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Perinatal outcomes of planned home birth after cesarean and planned hospital vaginal birth after cesarean at term gestation - click here

Women’s reasons for, and experiences of, choosing a homebirth following a caesarean section - click here

Vaginal Birth After Cesarean in German Out-of-Hospital Settings: Maternal and Neonatal Outcomes of Women With Their Second Child - click here ***(please see note below)

Maternal and Perinatal Outcomes in Women Planning Vaginal Birth After Cesarean (VBAC) at Home in England: Secondary Analysis of the Birthplace National Prospective Cohort Study - click here

VBAC Facts: The Real Truth About VBAC - click here

Homebirth after cesarean - click here

VBAC/HBAC The Ultimate And Comprehensive Q & A - click here

Unleash your VBAC power - click here

NEW! Join my mailing list here - thedungareedoula.substack.com

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02

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***I have since re-visited the research I mentioned about the German study and I have misquoted in the episode, please click the link above to read the statistics

Welcome to The Doula's Guide To... Podcast, season 2 episode 25. A lovely little chat this week with some ideas for your initial postpartum period to help ease into parenthood feeling supported, held and nourished.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Meal train ideas: click here

The lost art of postnatal wrapping by Sophie Messager: click here

Closing the Bones practicioner: click here

Sitz Bath recommendation: click here

NEW! Join my mailing list here - thedungareedoula.substack.com

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02

If you enjoyed the episode please give it a like, review and click follow so you never miss out!

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Welcome to The Doula's Guide To... Podcast, season 2 episode 24. In this episode I'm talking about amniotomy, AKA having your waters broken artificially. Now hear me out on this one, you might think it's not relevant to you because you're not planning on being induced, but this is happening more and more frequently in spontaneous labours as well as induced labours and it could serve you really well to understand why!

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Cochrane review "Amniotomy for shortening spontaneous labour" - click here

Risk Factors for Umbilical Cord Prolapse at the Time of Artificial Rupture of Membranes - click here

In Defence of the Amniotic Sac - click here

NEW! Join my mailing list here - thedungareedoula.substack.com

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

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Welcome to The Doula's Guide To... Podcast, season 2 episode 23. In this episode I'm talking about babywearing, one of my fave topics everrrrrr. I talk about why babywearing is such a magical parenting tool, how to get started, choosing a sling, safe babywearing and so much more. I hope you love listening.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Find your local sling library - https://www.carryingmatters.co.uk/sling-pages/

Study mentioned "Doula Support and Attitudes of Intrapartum Nurses: A Qualitative Study from the Patient's Perspective" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595283/

PND and carrying - https://www.carryingmatters.co.uk/perinatal-mood-disorders-and-carrying/#:~:text=Get%20a%20sling%20or%20carrier,skin%20contact%20and%20social%20interaction.

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

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Welcome to The Doula's Guide To... Podcast, season 2 episode 22. In this episode I'm talking about navigating other peoples birth stories - the good and the bad, where to find the good, how to deal with people giving you sh*t for wanting something better, what we can learn from the bad and more.

*Please note this podcast is not medical advice, all opinions are my own

Links mentioned in this episode:

Tellmeagoodbirthstory - click here

Monet Nicole Moutrie - click here

Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourse

Use code 'PODCAST' for 20% off!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula

Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02

If you enjoyed the episode please give it a like, review and click follow so you never miss out!

New episodes are out every Friday at 7am so stick around.

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