The DOWNS Are Worth The UPS Of Life episodes:

• May 22, 2022Mental Health Awareness Month

  St. Dymphna, and don't give up

  ...more

  

  ---

• April 23, 2022When "helpful" advice doesn't help Bipolar Depression

  No tough love. We need empathic, compassionate, and caring loved ones to remain stable

  ...more

  

  ---

• April 18, 20224 reasons to say "no" to mania leads to a happier life

  Let's stop the stigma

  ...more

  

  ---

• April 17, 20226 ways to let go of guilt

  Guilt....good or bad?

  ...more

  

  ---

• April 17, 202229 Unexpected signs of Bipolar Depression

  These signs could relate to anyone

  ...more

  

  ---

• April 07, 2022World Bipolar Day, March 30

  Van Gogh's birthday and do not compare yourself to others

  ...more

  

  ---

• March 06, 20229 lessons we can learn from people with Bipolar

  From the insight of a father of someone with Bipolar

  ...more

  

  ---

• March 05, 2022My #1 Strategy for Minimizing Stree and Bipolar Anxiety

  Gratitude Journals

  ...more

  

  ---

• March 04, 2022Paranoia and Bipolar

  How does paranoia affect people with Bipolar?

  ...more

  

  ---

• March 03, 2022Feeling Better about Seasonal Affective Disorder

  Learning about Bioolar Disorder and Seasonal Affective Disorder

  ...more

  

  ---