Are you eager to learn? Are you interested in others? We are all curious when we are young, but as we age, it seems our curiosity diminishes.  Dr Craig talks about the value of curiosity and how it can make your life better if you start being curious 24/7

As always, we love your feedback, so any questions, just ask.  Self-Science Dr Craigs latest book is available, and if you like the podcast this is a great way to support it.

Dr Craig talks about ego and its impact on all of us, particularly when we are leading. There will be a much longer discussion about this topic in an upcoming episode of the Body Science podcast with our great friends at www.bodyscience.com.au.  As always, if you have any feedback, contact us and remember Self-Science  - A study of you by you is now available to purchase at www.drcraigduncan.com.au

Im very excited about this episode with my friend Dr Michael Noetel.  Michael is one of the most productive people I know and I was curious to find out what methodology Michael uses to be so productive.  I learnt a great amount and I'm sure you will also.  Please read about Michael below and enjoy the episode

Research Fellow

Finding the truth is hard.  We're all prone to biases and can only spend so much time learning about the world.  How can we learn the truth in the most efficient way, and use it to make the world a better place?  Michael aims to solve this problem.  He uses his expertise in data science and systematic reviews to find the truth about what works best.  He uses this knowledge to change behaviour in health, education, sport, and the broader community.  He has received 5 awards for outstanding teaching and has an emerging track record of publishing high-quality research.  He has also used this background to have an impact in the community, from coaches and players in the NRL and AFL, and to leading executives from the wealth and financial services industries.  He hopes to help people change their own behaviour and the behaviour of others to live more effective, inspiring, and high-performing lives.

This episode is with my great friend Andy Harper.  Andy was an Australian football (soccer) player who played in Australia's National Soccer League for St George, Marconi, Brisbane Strikers and Newcastle United. Since retiring in 2001, he has written several books, the most popular being (Johnny Warren's biography), Sheilas, Wogs and Poofters, The Incomplete Biography of Johnny Warren & Soccer In Australia and Changing the Game (Ange Postecoglou Biography).  Andy is also known as a commentator and analyst in Australia with Fox Sports.  However, more than anything, Harps is one of my closest friends. I was so fortunate to meet when we were very young.

Self-Science a Study of You by You is available and has been getting great reviews, and that and the 100X Journal (Co-Authored by Dr Michael Noetel) are available at www.drcraigduncan.com.au

Love to hear your feedback and get your questions so contact me at any time @drcraigduncan on social media

A great episode on leadership with my friend Dr Michael Noetel one of Australias leading performance psychologists.  This recording comes from a series of workshops we did on leadership and involves questions from the participants in the course. A good general discussion on leadership that I'm sure you will enjoy.

Self-Science a Study of You by You is available and has been getting great reviews and that and the 100X Journal (Co-Authored by Dr Michael Noetel) are available at www.drcraigduncan.com.au

Love to hear your feedback and get your questions so contact me at any time @drcraigduncan on social media 

In this episode, Dr Craig reads a chapter from he's book Self-Science A study of you by you which is focussed on sleep. 94% of the Western Population have issues with sleep, and are you one of them? Please contact Dr Craig or ask a question and we will answer it. 

In this episode, Dr Craig talks about blue light blocking glasses, and these can be purchased at www.the100xproject.com and Self Science the book can be purchased at www.drcraigduncan.com.au.

Dr CRaig also spoke about the Apple Watch that can be purchased from Apple and the Oura Ring www.ouraring.com

Any questions contact Dr Craig @drcraigduncan on Twitter/Instagram/Facebook and Linkedin

Self-compassion involves treating yourself with the same kindness, concern and support you’d show to a good friend.  When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the human experience.  To give oneself compassion, one must be able to turn toward, acknowledge, and accept that one is suffering, meaning that mindfulness is a core component of self-compassion.   

In this episode, Dr Craig discusses self-compassion and how an unkind inner voice may be causing you problems.

Here is a good meditation to help you start the process of being more compassionate to yourself

https://www.youtube.com/watch?v=mYk-MldGDWA

Dr Adam Hewitt is a good friend of mine and is a sports science lecturer at the Australian Catholic University and works as a Performance Analyst in professional sport. Adam completed his PhD in Performance Analysis focussing on Game models and is always thinking about making PA, and he's analysis better.  We dive into Adams origin story, family and career and I am sure you will enjoy it.  

As always, you can contact me. 

Instagram/Twitter @drcraigduncan

www.drcraigduncan.com.au

www.performanceia.com.au

The shop is www.the100xproject.com.au, and we are adding new products in the hUman Performance Space all the time

There are things in our control, somewhat in our control and many outside our control.  This week Dr Craig discusses control and how we need to manage our perception so we don't get caught up in the stress of trying to control what we can't.

If you have any questions you want to be answered please contact

Instagram/Twitter @drcraigduncan

Website drcraigduncan.com.au

Facebook Dr Craig Page https://www.facebook.com/drcraigduncan