This is from my other podcast, The Soccer Doctors, where my great friend Dr Andy Harper and I discuss sport, football and life.  I'm sure you will enjoy it, and if you want to check out other episodes, you will find it available wherever you listen to podcasts

Here is your weekly dose of Ask Dr Craig.  If you have a question, please send it in, and Dr Craig will answer it in a future episode.

In this episode, we have used an episode for our Soccer Doctors Podcast where Harps interviews Dr Craig about his recent trip to UAE to work with that countries national team.  Soccer Doctors is our recent new monthly podcast where Dr Andy and Dr Craig discuss football, sport, and life, so please have a listen and venture across to Soccer Doctors and listen to some of the other episodes.

The last 18 months have been difficult for many of us, and the difficulties and disruptions to life will continue.  Dr Craig discusses the concept of languishing and how so many of us have put our life on hold rather than embrace every day.  It has been and continues to be difficult but let's not waste any more days thinking about how hard life is and start moving in a positive direction to start flourishing.  

If you want to contact Dr Craig 

Instagram/Twitter/Facebook @drcraigduncan

Website drcraigduncan.com.au

Email [email protected]

Dr Craig discusses nutrition and what he has been up to recently.  Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments.  Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday.  Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube.  The most important thing is to start and make movement part of the rest of your life.

Any questions contact Dr Craig

Instagram @drcraigduncan

Email [email protected]

Website www.drcraigduncan.com.au

In this episode, Dr Craig takes you through a reflection on life.  Make sure you find a quite place and don't do this whilst driving.  Take the time to do this as it can make all the difference

It’s not just another day

Do you think you will live forever? I’m sure you know you won’t, but are you living your life like it will be endless?

It seems so many of us don’t embrace each day with what a new awakening deserves

Logically we know that life is not never-ending but we continue to live as if it is.

How often do you suffer a day and wish it was over? Don’t get me wrong I also do this and there are some days you do hope will end.

However, with more reflection, we can see just how vital it is to make the most of the good, the bad and the ugly of life.

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Our weekly Q & A with Dr Craig.  If you want questions answered, please write to Dr Craig @drcraigduncan on  Instagram or even leave a voice message here.  Dr Craig this week answers questions on starting an exercise program and what and when to eat before sport.

In this episode, Dr Craig discusses the issues that we all face with the increased reliance on technology.  Is your phone a problem for you? We all struggle with the usage of technology, and it's not about removing it, but like all things, it's about finding a balance