What an honor to interview Kirk Miller this week! “Chaos to Remission” were his powerful words he used to describe his journey from crisis to thriving. Kirk Miller is the author of “Chaos to Cured”, co-host of the radio show Beyond Clarity, and founder of chaos2cured.com After overcoming and successfully managing  his emotional and physical […] Continue reading...

This week we discuss the importance of changing the way we think, talk and act about mental health. This is my heartfelt intention as so many people suffer in silence with the stigma of discussing a diagnosis or feel shame that words cannot describe if they are going through an emotional rough patch. I have […] Continue reading...

Serial boundary busters can really push our limits, right? Tune into this podcast episode with Emmy Award winning cohost Cathleen O’Toole  joining Dr. Denise on the importance of setting healthy boundaries for optimal mental health! “How do I love myself and set limits to create “win win” situations for self and others?” Dr. Denise talks […] Continue reading...

“Clean Eating Dirty Sex” is an amazing powerhouse nutrition handbook/memoir/cookbook  that you need to have in your hands. NOW. You will love the vulnerability, knowledge, and wisdom that Lisa brings along with the experts in this book! Listen to our interview: Lisa Davis has two decades of experience as a health educator and a broadcaster. She […] Continue reading...

Have you ever been given a new opportunity that pushes your boundaries? Were you excited? Nervous? Having doubts? All of the above?  This is when WE grow the most. Earlier this year I was approached by Elomi Lingerie to help develop thirty challenges as part of their continuing “Live Limitless” campaign. I asked myself, “Was […] Continue reading...

Dr. Denise and Cathleen brace themselves as summer is approaching. How do we keep ourselves sane and our kids engaged with all of this free time? Laughter, tips, ideas and more are shared on this episode.

Dr. Denise welcomes back award winning intuitive Jennifer Shaffer  to continue the discussion about the seen and unseen energy that influences all of us. “Who does this belong to?” A question that they discuss as an important way of discerning feelings, thoughts and actions to help one thrive and align with highest self! You will walk away […] Continue reading...

Dr. Denise and Cathleen O’Toole interview Ariane de Bonvoisin about her amazing children’s book series, Giggles and Joy, which invokes spiritual life lessons for kids. The emphasis of conscious parenting, co parenting and raising your child to thrive is a discussion you cannot miss! Ariane writes, coaches and speaks frequently on issues of personal and […] Continue reading...

Dr. Denise welcomes back award winning intuitive Jennifer Shaffer  to continue the discussion about the seen and unseen energy that influences all of us. “Who does this belong to?” A question that they discuss as an important way of discerning feelings, thoughts and actions to help one thrive and align with highest self! You will walk […] Continue reading...

Dr. Denise and Cathleen O’Toole interview Ariane de Bonvoisin about her amazing children’s book series, Giggles and Joy, which invokes spiritual life lessons for kids. The emphasis of conscious parenting, co parenting and raising your child to thrive is a discussion you cannot miss! Ariane writes, coaches and speaks frequently on issues of personal and […] Continue reading...