In this powerful episode, Makayla Hess sits down with Tiffany Barlow, a licensed clinical social worker at Great Salt Lake Wellness in St. George, to explore how Dialectical Behavior Therapy (DBT) can help us make real, lasting change. Tiffany shares her approach to therapy — blending emotional validation with direct, root-focused work — and walks us through a real-time Behavioral Chain Analysis (BCA) to show how even habits like staying up too late are deeply connected to our emotional responses. We dive into emotion regulation, trauma-informed care, and how DBT gives us tools to understand our emotions not as problems, but as messages. Whether you're a therapist, a client, or just curious about how to better cope and connect with yourself, this conversation is filled with insight, compassion, and practical tools you can use right away. Topics covered: What DBT actually is and why it works How emotions offer valuable information Using Behavioral Chain Analysis (BCA) in everyday life How trauma and EMDR influence emotional patterns The difference between distraction and healing 🎧 Tune in, learn to work with your emotions — not against them.

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Explore the transformative power of ketamine therapy in this episode as special guest Angela Schultz shares the details of Ketamine Therapy, Ketamine Assisted Psychotherapy (KAP), and the most effective methods to use it with. She shares how it’s helping people overcome treatment-resistant depression, suicidal ideation, and emotional barriers. Learn how ketamine’s ability to enhance neuroplasticity allows individuals to break through mental blocks and truly heal. She shares how we use Ketamine Assisted Psychotherapy here at Great Salt Lake Wellness for the most effective results. From personal success stories to practical insights on cost, side effects, and treatment options, this episode provides a comprehensive look at why ketamine is becoming a game-changer in mental health care.

In this episode, Dr. Emily Bullock and Corbin Allred dive deep into the details of their newly launched Biofit program. Biofit stands for Biohacking and Integrative Optimization Practices for Functional and Individualized Treatment, and it's a comprehensive, personalized health program designed to optimize well-being. Through a combination of functional assessments, advanced testing, and holistic lifestyle evaluations, Biofit creates a tailored health blueprint for each individual.

Using insights from medical history, lifestyle analysis, consultations with the Medical Director, and thorough lab testing, the Biofit program delivers a detailed report. This includes personalized recommendations for lifestyle changes, behavioral adjustments, and, when necessary, medical treatments like prescription options or further interventions. To help boost physical health, energy, and mental well-being, Biofit also offers eligibility-based prescribing of low-dose and standard doses of compounded semaglutide (GLP-1 peptide), along with a range of bio-identical hormones such as thyroid, testosterone, progesterone, and estrogen. Tune in to learn more about how this innovative program can support your health journey.

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In this episode, we explore the power of mindfulness in transforming stress into strength. Discover practical strategies to build resilience, manage overwhelming emotions, and maintain a sense of balance in challenging times. Through her years in school as well as the training she has done since graduation, Dr. Emily Bullock shares more about the polyvagal theory. Furthermore, she teaches us how to notice which nervous system state you're in and the effects of mindfulness and self compassion. Whether you're navigating personal struggles or professional pressures, this conversation offers insights and tools to help you stay grounded, focused, and empowered on your journey to well-being. Through navigating and understanding your nervous system, you can better control adaptive responses and deal with daily stressors. Tune in to explore why mental health should be viewed through an integrative lens and discover the ways you can empower yourself or others on the journey to wellness. Company Names: Great Salt Lake Wellness Inc. Great Salt Lake Medical Inc. Naperville Commercial Properties, LLC URLs for Social Media Profiles: Tik Tok: https://www.tiktok.com/@dr.emilybullock IG Dr Bullock: https://www.instagram.com/dremilybullock/ IG GSLW: https://www.instagram.com/great.salt.lake.wellness/ IG GSLM: https://www.instagram.com/great.salt.lake.medical/ Linked In Dr Bullock: https://www.linkedin.com/in/emily-young-bullock-psy-d/ Linked in GSLW: https://www.linkedin.com/company/great-salt-lake-wellness Linked in GSLM: https://www.linkedin.com/company/the-affordable-ketamine-clinic You tube: https://www.youtube.com/@DrEmilyBullock You Tube channel for patients: www.youtube.com/@dr.emilybullock Facebook Dr Bullock “page”: https://www.facebook.com/profile.php?id=61553717584322&paipv=0&eav=AfaxpeYGEVTogFRAzOhd2moPqSkgozHHPAQbt5GmiNTKN4Mx2hqnB811f0YAAkw69-A Facebook GSLW: https://www.facebook.com/greatsaltlakewellness/ Facebook GSLM/AKC: https://www.facebook.com/theaffordableketamineclinic/ Dr. Bullock Amazon Author Page: https://www.amazon.com/stores/Emily-Bullock/author/B0CNZQVWNN?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Dr. Bullock Linktree: https://linktr.ee/dremilybullock Websites: https://GreatSaltLakeWellness.com https://AffordableKetamine.com

In this episode, Dr. Emily Bullock, a clinical psychologist with over 24 years of experience—including as an Air Force psychologist and current owner of multiple mental health care facilities in Utah—shares her expertise on the intersection between mental and physical health. Joined by undergraduate student Makayla Hess, Dr. Bullock delves into the evolving understanding of mental health, emphasizing the need for a holistic and integrative approach to assessment and treatment. Through engaging examples and personal anecdotes, the episode discusses why mental health diagnoses, such as depression, are often more complex than they appear. Dr. Bullock explains how underlying issues like diet, exercise, and physiological factors can contribute to mental health conditions, highlighting the importance of comprehensive assessments. Makayla shares her personal journey navigating treatment-resistant depression, underscoring the challenges patients face in finding solutions that work for them. Listeners will gain insight into why conventional treatment pathways may not be effective for everyone and how personalized approaches can lead to breakthroughs in care. Whether you're a mental health professional, someone seeking support, or simply curious about the mind-body connection, this episode is packed with valuable knowledge and strategies for fostering a deeper understanding of mental well-being.

Tune in to explore why mental health should be viewed through an integrative lens and discover the ways you can empower yourself or others on the journey to wellness.

Company Names: Great Salt Lake Wellness Inc. Great Salt Lake Medical Inc. Naperville Commercial Properties, LLC 

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Dr. Emily Bullock (clinical psychologist) discusses various considerations for studying and seeking out healing from the sacred plant medicine Ayahuasca in Peru. 

Dr. Bullock interviews Ketamine Assisted Psychotherapy patient, Geoff, at the conclusion of his active phase (6 KAP sessions, 6 integration sessions) of Ketamine treatment. Geoff has experienced trauma throughout his life and was dealing with anxiety, panic, depression, and SI prior to starting his Ketamine journey at Great Salt Lake Wellness, in Utah.