Are you wondering how you can improve your energy and recovery from training? Most athletes focus on fueling, hydration and many other useful tips but tend to neglect this very important part of nutrition. When it's overlooked, it can have an impact on your mitochondria, which produce energy! Tune in to learn how you can optimize your performance and have an impact as soon as you apply it.

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop 

A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong 

Let's connect! 

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#athlete #athleticperformance #drkirstin

Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is showing you the process of how she works 1:1 with athletes! If you've wondered how you can improve your performance and recovery and what it really looks like to take a full body, functional approach, tune in! Dr K is going to show you how to recover like an elite athlete and improve your performance in the gym and on the field. By following her tips, you'll be able to return to training at a higher level and improve your performance for the next game!

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop

A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong

Let's connect!

Instagram - https://www.instagram.com/drkirstin/

Facebook - https://www.facebook.com/drkirstin

Tiktok - https://www.tiktok.com/@drkirstin

Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is going to show you how to recover like an elite athlete and improve your performance in the gym and on the field. By following our tips, you'll be able to return to training at a higher level and improve your performance for the next game!  

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop 

A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong 

Let's connect! 

Instagram - https://www.instagram.com/drkirstin/

Facebook - https://www.facebook.com/drkirstin

Tiktok - https://www.tiktok.com/@drkirstin 

In this episode, we'll share 5 reasons why you may not be recovering as an athlete as quickly as you'd hoped. From overtraining not sleeping enough, and having a lot of muscle pain or fatigue, these factors can cause your body to not bounce back as quickly as you'd like.  

If you're an athlete who's struggling to bounce back after workouts, don't worry! Dr. K is going to give us some tips on how to recover better so that you can continue to train at a high level. Make sure to stay until the end to hear all 5 tips on how to recover as an athlete!  

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop 

A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong 

Let's connect! 

Instagram - https://www.instagram.com/drkirstin/

Facebook - https://www.facebook.com/drkirstin

Tiktok - https://www.tiktok.com/@drkirstin 

If you're feeling stuck on your athletic journey, then this video is for you! 

Today Dr. K is going to give us steps to take to move forward in our journey so we can overcome the obstacles that are placed in front of us.  Whether you're struggling with your mental health, athletic performance, or something else in your life, there are ways to move forward and become a better version of yourself. The feeling of being stuck is only temporary but will take work to get past it. If you have been filling your bucket up with supplements, protocols, and doctors, and not seeing results, it might be time to look within yourself! Dr. K is here to explain how to go about this, so make sure to stay until the end!   

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop  

A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong  

What to expect in today's episode: 

00:00 Introduction to Steps to Take if You Are Feeling Stuck in Your Journey 

00:49 Why filling up your cup with all the protocols might not be the best idea for you 

03:40 Dr. K's journey on feeling like something was missing 

05:40 The key to not feeling stuck and how to move forward 

07:37 Listen to your internal thoughts and what your body needs 

10:20 Connect with Dr. K    

Let's connect! 

Instagram - https://www.instagram.com/drkirstin/ 

Facebook - https://www.facebook.com/drkirstin 

Tiktok - https://www.tiktok.com/@drkirstin  

Did you know that stored negative emotions can impact your performance? Studies have shown that negative emotions can have an impact on your athletic performance, both physically and mentally. Your mental health as an athlete is so important to pay attention to so you can have great athletic performance and lower your inflammation! In this episode, I talk about the difference ways that negative emotions can impact your performance, how you can try to prevent them from having an impact on your athletic performance, and tips to enhance your sports performance through mindset.

By the end of this episode, you'll be able to know the impact that negative emotions can have on your athletic performance, bring awareness to them, and then at the end I give a few tips on how you can prevent them from having an impact on your performance.

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop

Make sure to grab your free guide to go from fit and fatigued to a fit and healthy athlete - https://drkirstin.com/finishstrong

Connect with Dr K on social! 

Instagram, Facebook, Tiktok: @drkirstin

And head over to the Fit and Healthy Athlete Youtube Show and Subscribe there for more content! https://youtu.be/2eDnTIvsjhw

Are you wanting to know how to reach your goal as an athlete? Sometimes achieving a particular goal as an athlete can be very frustrating especially when you are facing an injury or chronic symptoms. Maybe this goal has already been set and you are struggling to get to that goal. One of the most common mistakes we see in athletes trying to achieve their goals is how they go about getting to that goal. So in today's video, Dr. K is going to talk all about how to reach your goal as an athlete. Make sure to stay until the end to hear how you can overcome your limiting beliefs, change your mindset, and do the work to become the best athlete that you can be!  

Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop 

A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong 

What to expect in today's podcast - How to Reach Your Goals as an Athlete 

00:00 Introduction to How to Reach Your Goals as an Athlete

01:21 Common mistakes of reaching goals as an athlete 

03:33 Getting into an uncomfortable place to reach goals 

04:45 how to change your limiting beliefs to reach your goals 

06:05 Why rest and recovery are so important 

09:44 How fears and anxiety can block us from achieving our goals 

13:03 Doing the work to reach your goals 

15:06 The power of letting go 

15:37 Connect with Dr. Kirstin     

Let's connect! 

Instagram - https://www.instagram.com/drkirstin/

Facebook - https://www.facebook.com/drkirstin

Tiktok - https://www.tiktok.com/@drkirstin 

Links from this episode:

https://pubmed.ncbi.nlm.nih.gov/14747646/

Follow along with Dr K:

IG: instagram.com/drkirstin

FB: facebook.com/drkirstin

Free guide to finishing your next race feeling fit, strong and healthy: drkirstin.com/finishstrong

As "gut" symptoms are becoming more prevalent and athlete's are learning more about their gut, it's putting a highlight on "normal" symptoms that actually aren't "normal". These symptoms might look like bloating, cramping, pain, constipation, loose stools/diarrhea - various diagnoses, inflammation etc. etc. We always want to look deeper into the environment and what's causing the issues of course like imbalances in gut bacteria, yeast presence, prebiotics/short chain fatty acids/butyrate levels, immune system function, protein/fat absorption and breakdown and more. But what happens when you've done all that and you still have symptoms... sometimes? And it's unclear now what's causing it?

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There are many ways that the gut and brain communicate. They are centers for many functions within the body. If you've ever felt nervous, where do you often experience that emotion? Many people will say the gut/stomach. If you get anxious or stressed, do you feel a tightening in your abdomen? Have you considered, just based on this example, that when (if) you experience symptoms in your gut, that your gut might be trying to tell you something? But because we don't think about the body in this way, is it possible you're missing a very critical cue that could have a positive impact on your symptoms moving forward? Today's episode dives into this topic and more!

Links from this episode:

drkirstin.com/shop for the Fit and Healthy Elite Athlete Online Course

drkirstin.com/finishstrong for the Free guide to help you go from fit and fatigued to fit and healthy

Follow Dr K on:

IG: @drkirstin

FB: @drkirstin

Tiktok: @drkirstindcms

Peri-menopause and post-menopause can be challenging times for women because as hormones change our experience in our body also changes along with it. This often means we need to adjust aspects of our lifestyle like how we train and work out, to nutrition, to stress management, supplements, etc. to meet our new needs.

IG: instagram.com/drmandymarziaz