Dr. Paola lake talks with Dr. Arthur Burrows, registered clinical psychologist and practice owner of Becker, Burrows and Associates, who specializes in childhood anxiety. He shares his insights in how to help children deal with anxiety through mindful practices, how parents can improve their child's sense of peace by creating anchors throughout the day, as well as other valuable insights on alleviating anxiety in children.

Resources:

Website:  www.anxietycanada.com

Book:  Raising an Emotionally Intelligent Child" by John M. Gottman

Dr. Paola Lake has a discussion with Maeve O'Byrne, Career and Transition Coach. We explore our research and opinions on the effects of ageism on the population and how changing our perception of aging can help us continue to grow and thrive into our later years.

As we come into the new year, Registered Psychologist Dr. Paola Lake and Registered Nurse Leah Dumaine share constructive ways to set and accomplish goals. We look at how we can build ourselves up by breaking down our goals and how to navigate the hurdles involved in achieving our goals.

Achieve Goals is a guided meditation designed to help you achieve personal goals and reduce limiting beliefs and experiences that have blocked you from achieving your goals in the past.  This meditation begins with guided relaxation, followed by a series of affirmations to internalize into the subconscious mind with repeated listening.   You may listen to this meditation at any time of the day, including before going to sleep or upon waking in the morning, or when you are prepared to relax in a quiet environment.  As you may already our, our subconscious mind greatly influences on our thoughts and actions.  By aligning both the deeper mind with conscious mental processes, your chances of success significantly improve in all your personal goals.  

Dr. Paola Lake welcomes guest, Ahmad Miles, to share his perspectives on improving ones well-being based on his knowledge of eastern cultures . Trained in classical five element  acupuncture with over 30 years of experience, Ahmad Miles shares his eastern approach to helping others improve their well-being by focusing on their spirituality, acceptance of self,  and working in harmony with nature.  Dr. Ahmad Miles is author of "Tao of Well-being: The Transformation of Suffering into Health" and an award winning poet.

On this episode Dr. Paola Lake, registered psychologist, has a discussion with Leadership Performance Coach Kryssie Thomson. We take a look core beliefs and how they shape us as well as ways we can identify limiting beliefs and replace them with new empowering beliefs. 

Registered psychologist Dr. Paola Lake and retired nurse Ginny Gossen examine the how the demands of the workplace can lead to burnout. We take a look at the pressures that lead to burnout, explore ways to prevent burning out, and share methods that may help when experiencing burnout.

What does it mean to be lonely? How can we cope with the feeling of being lonely? Registered psychologist Dr. Paola Lake explores some of her observations and thoughts on how individuals can deal with the emotions that come with being alone.

Registered psychologist Dr. Paola Lake sits down with retired registered psychologist Dr. Larry Waterman for a discussion about love and why people fail to find compatible partners. We look at some of the core barriers that keep people alone or in unhealthy relationships and how we can change those situations.

Dr. Paola Lake, registered psychologist, and Pam Clark, executive coach, discuss the epidemic of loneliness, factors that increase loneliness in modern society, and its effects on physical and emotional well-being.  As part of an ongoing conversation, initial thoughts on addressing loneliness in our society are discussed.