Intuitive eating, masks, dogs & Freud

I share how treating yourself like a dog leads to happiness and weight loss. Brian calls to ask how to deal with emotions during a pandemic and how to deal with people who don’t wear masks. Josh shares how helpful psychoanalysis has been to him and Kyleen asks how to deal with loss. I also share my thoughts on intuitive eating and answer other questions from listeners

Insomnia, Self-Care & Babyish Mothers

I share my thoughts on the psychological reasons for Sharon's insomnia, talk with Kristina about how to deal with retraumatization, and explore the puzzling case of Jenny's mother. Plus, I answer questions from members of my Dr. Nina's "Food for Thought" Facebook community.

Big thighs, scared boy & taking care of mom

Today I talk about my own story and history of eating disorder recovery. Josh calls to explore how his experience as a child impacted his relationship with food. Karlygash realizes she’s taking care of her mother instead of herself, and we look at how that impacts what she’s eating.

Eating addiction (not food addiction)

In this episode I talk about why food is a solution to the problem and not “the” problem. Karlygash calls in to share some positive insights and changes that she’s making. Josh realizes he’s being haunted by the past, when he was teased for being skinny. We discuss the difference between food addiction and eating addiction. You’re definitely going to wanna check out this episode!

How to stop eating candy

I talk with Karlygash about why she’s eating cake and candy, and explore how she needs more sweetness in her life. Erin called to talk about her epiphany when it comes to wine and fun. I shared how being overly focused on productivity gets in the way of enjoying life, and why happiness can be scary. What does this have to do with food? Watch and learn!

Let’s talk about fat, baby!

In this episode, I talk about The F word… Fat. What it means, what it is, and how to neutralize the stigma.

Josh calls and discusses his loneliness and disconnection during this time of Covid. Kelley Gunter (author and co-founder of the Binge-Free Babes program) calls and talks about why she loves her “before” photo as much as her “after” photo. Karlygash discusses the impact of Lyme disease on her emotional and physical health.

Find out why people are calling me the “assassin of shame” by watching today’s show!

"Hope, Self-Compassion & Food"

Today, I share my hope for my country and our future, and talk about how compassion can make all the difference in your relationship with food. Karlygash explores the impact of verbal abuse on her eating habits, Josh discusses how his conflict about love is showing up with hunger.

"Why was I hungry after dinner?"

Today, Karlygash gets to the bottom of her craving for cakes and realizes it has nothing to do with food. Josh shares his insights about being hungry after dinner, realizing what he was really hungry for (and it wasn’t food). I also answer Nicole‘s question about how to identify if you’re eating dessert because it’s yummy or because you need comfort.

How to deal with body shamers

In today’s show I answer Diane‘s question about eating whatever she wants and how to navigate that. I share how to accept your body and want to change it, too. Jennie calls with a question about body shaming and Karlygash calls with a positive update.

5 New Years Resolutions You’ve Never Heard Before

I share five New Year’s resolutions you’ve never heard before that I’ll get you off to a great start in 2021. Karlygash calls to share some news. Jeanine asks how to feel positive when she feels so terrible about her weight. I answer questions about what to do with feelings when you don’t wanna feel them, and how to create a good relationship with food without dieting.