5 New Rules About Exercise

Exercise isn’t about torturing yourself. It’s about having fun, being healthy, and feeling good. In today’s show, I share five new rules about exercise. I also talk to Karlygash, who’s making healthier choices and being nicer to her self. Aria wants to know how she can take better care of her body, and Isabelle wants to know how to stop eating junk food when she knows it’s bad for her. Plus, lots more!

"Don’t set yourself on fire to keep someone else warm!"

Today's episode is about letting yourself take care of YOU instead of giving up your needs, wants, and wishes just to make others happy. I talk with Karlygash about her new insights and behavioral shifts with food (it’s a big change!). Jeanine wants to know why she thinking about going on a new diet and discovers the hidden reason she's focused on her weight. Plus, don’t miss a surprise call from Kelley Gunter, author and co- host of my Binge-Free Babes program!

Sorry, Not Sorry & Sabotage

Are you apologizing too much? In this episode, I talk about replacing “I’m sorry” with another phrase. I go over the many reasons for weight loss sabotage, and we also get a hopeful update from Karlygash!

"I feel guilty when I eat!"

Feeling guilty about food? I talk about guilt with callers Karlygash, Nicole, and Kristina. Karlygash feels guilt over success. Nicole has conflicts with hunger. Kristina worries about dependency. We explore how this is tied to their conscious worries and food, weight, and body image. Listen now!

Sabotage, Anxiety & Lizzo

I talk with Karlygash about how to stop sabotaging her food choices and be in the moment and discuss how to manage Covid travel-related anxiety with Kristina. I also share why I have a lot in common with Lizzo (yes, it’s really true!!) and give tips on how to feel confident about your body!

How to get through Thanksgiving without gaining weight

I share tips on how to get through the holidays without gaining weight. I talk with Karlygash about the connection between bingeing and loneliness, and share a technique on how to comfort yourself without food. I share thoughts on Tamoxifen cravings and whether binges is hereditary .

Bingeing & Post-Election Anxiety

I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something makes me cry during this show—not once, but twice. Check it out to see what brings me to tears, and see why feeling your feelings isn’t so scary!!

Halloween candy, bingeing, and feeling like a burden

I answer a listener's question about why she can't stop eating Halloween candy (there are TWO reasons!). Frequent caller Karlygash reports that she's bingeing and gaining weight. I identify one hidden reason she's bingeing and give her three ways to stop the binge. Jenny calls with post-election anxiety. She fears burdening others with her needs and eats candy or drinks vodka to cope. We talked about how changing her mindset can change her eating and drinking habits.

Is it too late to lose weight?

I talk about whether there’s such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!