The Dr. Pat Show - Talk Radio to Thrive By!

Our attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues that are impacting us and you ve got a very complex person. Knowing who you are, what you believe, and why you act the way you do are important parts of your self-concept. In this episode of Get Big Out Loud, we ll discuss self-concept and ideas for getting to know ourselves in ways that will help us to better navigate our lives, manage change, and be more fulfilled.

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When you re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life, even more, are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate or please others to get their approval? Our subconscious employs survival patterns to protect us from rejection, failure and hurt. But these patterns disconnect us from our true selves and innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence. In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common subconscious survival patterns and make authenticity and confidence your everyday way of being.

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We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything.

Aging is natural process. It wears and tears. How can we slow that down? by slowing down and paying attention.

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In this episode we will dive into the third step of engineering your life, the pilot

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Nutrition on your time!

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Call in with a question or for a reading at 800-930-2819

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Connection these days seems to mean swipe right, or thumbs up . It s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we feel more authentic and connected to real meaning? In this episode, well talk with Brett Hill, host of the Connected Conversation an expert in mindfiul, somatic coaching and communications. He ll talk about how disconnection is the new normal and give practice guidance on how we can learn to reconnect to our senses, and experience the deep satisfaction of connection to our true selves.

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Michael J. Shea, Ph.D., presents a holistic guide to biodynamic manual therapy practices for optimizing the immune system and for healing the deep spiritual suffering of our contemporary world. Showing spiritual suffering to be the root of our modern epidemic of metabolic syndrome and other widespread health issues, the author explains how the pervasive degradation of the human body relates directly with the food we eat, the air we breathe, and our thoughts and emotions. He explains how the Five Element theory of Eastern medicine offers a method to reclaim the body by sensing each element in and around us as a single continuum. He shares new and unique biodynamic protocols to balance the metabolism with the cosmos as well as optimize the immune system and the function of the vagus nerve. Enacting healing at the deepest spiritual level, Shea reveals how to create inner and outer balance to restore wholeness as it was at the time of the origin of the universe.

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What are beliefs and why do they matter? What if your beliefs are knotted and tangled up and are preventing you from creating the reality you desire? You can harness the power of your subconscious mind and align your beliefs to support your goals. Find out how you can change your beliefs and that you have freedom to change your reality and create more love, peace, joy and abundance in your personal life.

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