The Dr. Pat Show - Talk Radio to Thrive By!

We ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!

Michael Kelley discusses his love for literature and the importance of the self-realization theme in his new book. The Devil's Calling is the 2nd novel in the sci-fi, action/adventure, and metaphysical fiction triology!

Dr. Charlene Gamaldo discusses why sleep is so important for optimal health, tips on how to get adequate sleep and signs of sleep disorders. The Wake Up America survey reveals 70% of people with trouble sleeping are desperate to improve their sleep!

Awakening to how your thoughts and beliefs are the dominant, driving force in your life!

Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of experience in both dreamwork and trauma treatment provide the reader with guidelines for turning PTSDreams into PTSG: Post Trauma Spiritual Growth.

Armed with effective techniques and Linda s warm compassionate voice, you can learn to safely heal post-traumatic nightmares and their root causes. She teaches the Guided Active Imagination Approach (GAIA), a method she developed based on best-practice trauma treatment and Jungian active imagination principles. Through compelling case descriptions and thoughtful exercises, you will learn how to apply a multiplicity of integrated and embodied dreamwork techniques as well as somatic, narrative, and psycho-spiritual approaches. Combining neuroscience, healing, mysticism, and creativity, PTSDreams helps you transform nightmares into a new story: one of hope, healing, and life-affirming images.

Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

Chris answers questions, are we alone in the universe? and how he went from skeptic to believer in UFO's.

Over the past 43 years as a professional in the field of personal growth and self improvement, David has never seen such imbalance in the world of work life experiences for executives and entrepreneurs.The challenges that came from the pandemic have created even deeper workaholic tendencies in many people, and has also released a cascade of addictions that so many executives and entrepreneurs are struggling with today. David Essel created this program, "the school", with executives and entrepreneurs in mind, to assist them in working towards a healthier work life balance. David has shared this information with major corporations like Nestl , Discover card, Boeing, Premier radio networks, Westwood One radio networks and many other fortune 500 businesses. It took him almost 30 years as an entrepreneur before he started to realize the importance of work life balance, that he had completely left behind. Instead in its place, came workaholism, addiction, and so many challenges that he had brought about himself because he wasn t focusing on self-care and any type of balance at all.

Learn how to remember who you are in 40 days! Gina s Journey Back To Me is a guided exploration into YOU. The aspect of you that is your Spiritual Self can be difficult to grasp. But it doesn t have to be. It s as simple to embrace as the breath you breathe! The unseen world is real and it holds the powerful key to rising into the harmonious aspect of your True Highest Self.

A simple guide filled with affirmations and meditations to attract abundance, success, wealth, and creativity instantly! If you want to draw prosperity into your life, first abandon the idea that spiritual people must be poor. Prosperity Meditations can help you develop a new, fresh, optimistic, and empowering attitude about money. By using its methods, you can change your belief about prosperity and thereby draw greater wealth into your life on all levels: spiritual, emotional, mental, physical, material, environmental, and planetar!

The discussion on knowing the flags in your relationship will take a look at healthy flags vs red flags in a relationship. As we all know, relationships can be tough but when you re in a relationship and certain flags present themselves, it is important to know what you re up against. Recognizing early on what unfavorable characteristics your mate possesses can prevent long-term heartache, frustration, and feeling unloved or on the other hand embracing the good qualities your partner has will allow you to experience happiness, love, and appreciation.