The Dr. Stefani Show

The Dr. Stefani Show

By Stefani ReinoldMedicineHealth & FitnessMental Health
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The Dr. Stefani Show episodes

  • Church Hurt & Diet culture in safe spaces with Leslie Schilling, RD

    More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones.

    Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design

    www.leslieschilling.com

    Connect with Dr. Stefani:

    www.stefanireinoldmd.com

    www.wholeheartedpsychiatry.com

    On Instagram: @stefanireinoldmd

    44 min
  • Social Media, Mental Health, and Processing the Pandemic with Julie Kimock

    Ask me a question here!

    What just happened?! How're we supposed to feel post pandemic? And what does this mean for our future mental health?

    This week I share a candid conversation with my friend Julie Kimock about our won processing of the pandemic, our relationship with social media, and mental health journey.

    You'll hear:

    • Why we gave up social media for a period of time
    • What homeschooling was like for us
    • How social media affects mental health
    • and so much more!

    We'll help you answer the questions:

    • Is social media worth it?
    • How can I process what I just went through?
    • What can life look like now when I honor my mental health?

    To ask a question to be answered on an upcoming podcast episode, click here.

    55 min
  • TRAILER: Mental Health Simplified
    Improve your mental health and transform your life with help from board certified psychiatrist, Christian, and mom, Dr. Stefani Reinold! These days everyone and your grandma is talking about mental health. Yet, patients, parents and professionals are more confused than ever before. Mental Health Simplified is here to turn your mental clutter into clarity and confusion into confidence.   Whether you're an individual overcoming mental health struggles, a loved one supporting someone on their healing journey, or a professional serving those in the mental health space, this show is guaranteed to offer lightbulb moments and real-life strategies that even a busy working mom of 4 can incorporate... all with a sprinkle of much-needed levity and a dash of lighthearted fun.
    6 min

About The Dr. Stefani Show

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Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.