The Dr. Steven Show

Dr. Steven greets his listeners with his guitar and his thoughts on relationships. In a world saturated with technology he shares his thoughts on how connections and all forms of in-real-life love should trump connections to technology, and the importance of technology-free self-love, empathy, and compassion.

"Do an inner selfie, without your phone." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Today on the show Dr. Steven turns his focus to sugar, and more importantly it's healthier equivalent, stevia. Learn the benefits of stevia, the importance of finding simple ways to swap out unhealthy foods for healthier ones, and on the impact of education coupled with music.

"Forget the sugar, make simple swaps." - Dr. Steven

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

The Dr. Steven Show returns, with Dr. Steven bringing in the new year wielding his guitar, and eager to dive into new topics that interest YOU, his listeners! Listen in to this episode to hear him reflect on the show, encourage everyone to move their bodies, and how laughter has healing powers.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Listen in to today's episode to learn more about Tom's simple system for improving every aspect of your health, and how he became the guru of gluten.

"What the science says is that you can arrest the development of autoimmune disease by healing the gut. That's the primary mechanism." - Dr. Thomas O'Bryan

Learn more about this episode of The Dr. Steven Show at www.drsteven.com.

Today on the podcast we're going to talk with Dr. Daniel Amen about how to become a brain warrior to live longer, and lead a happier and more productive life.

"With a better brain, comes a better life." - Dr. Daniel Amen

Learn more about this episode of The Dr. Steven Show at www.drsteven.com.

Leon Logothetis is the host of the hit show 'The Kindness Diaries', and we're talking about his experiences as a traveler, and how to live more compassionately.

"I was successful on the outside, I had everything I needed on the outside, though on the inside I was spiritually and emotionally bankrupt." - Leon Logothetis

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

"It's about understanding that food is not just calories, it's information." - Mark Hyman MD

Dr. Hyman is a practicing family physician and a New York Times bestselling author. Today, we're talking about how different fats and proteins affect us differently.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

"Reinvention is not about changing who you are. It's about getting back to your core and becoming who you were born to be." - Steve Olsher.

Steve Olsher is America's Reinvention Expert and New York's bestselling author. Today we learn how to listen to our hearts to figure out What Is Your What.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

"Now we realize that you should of never taken out the smart fats, because they lower inflammation and they improve blood sugar." - Dr. Steven Masley.

Today Dr. Steven Masley talks about his #1 PBS special for health and wellness and his book, Smart Fat, which is transforming the way we think about fats.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

"What you're trying to do is get protein, fat and carbohydrates. That perfect PFC balance." - Dietitian Cassie.