The Dr. Ward Bond Show

Fill your wellness bank in the first 90 minutes of the day.

 There’s a lot of talk about what you should do for your health. How about a wellness routine that actually works?Sophie Ulliano recommends four parts of a wellness foundation.

Mindfulness. Start each day with meditation or prayer. Offer up an intention for the day.

Nutrition. Eat a diet that is primarily plant-based. Morning smoothies are a great way to consume many plants at once.

Fitness. Get 40 to 60 minutes of moderate to intense exercise every day.

Self-care. It’s easy to put yourself last. Take leisure time to care for yourself.

Don’t set yourself up to fail by overwhelming yourself. Reframe the changes so you think about wellness like a bank account with these four parts. Put small yet equal amounts of attention into your wellness account every day. You may not want to do these things every day but your body will thank you.Listen as Sophie joins Dr. Bond in this encore episode from 05/09/2018 to share how you can fill your wellness bank in the first 90 minutes of your day.

Catharine Arnston's health journey when her sister was diagnosed with breast cancer, and advised by her oncologist to get on an alkaline-based diet to help her heal.Catharine Arnston's health journey when her sister was diagnosed with breast cancer, and advised by her oncologist to get on an alkaline-based diet to help her heal.In the process of helping her sister research, she discovered algae, one of the most alkaline and nutrient-dense foods on the planet. Now that her sister has recovered, Catharine has made it her mission to make algae seem less weird to the masses, and promote plant-based diets. She is the CEO & Founder of ENERGYbits: naturally grown, toxin-free, Non-GMO algae tablets.

Use code DRWARDBOND to get 20% off your order at www.energybits.com.

It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity.It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity. Dr. James Lavalle says this virus has awakened us to our immunity and realizing our immune systems actually do so much more than just fight off viruses. He is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and naturopathic doctorate with more than 30 years of clinical experience.Dr. LaValle is back on the show to talk about how certain medications mess with your gut microbiome, reading past the labels on probiotics, and the importance of having regular bowel movements.

Dr. Neil Pauvin's goal with all of his patients is to optimize their health in the first 60-minute visit.

He is a functional, integrative sport and regenerative medicine physician and EBOOST health and wellness expert.

EBOOST is a series of products or people who live to do more every day—who thrive on the go and always have a new goal on the horizon.  One of the main ingredients in many of their products is L-Citrulline - which hits every part of the workout: increases the blood flood across the body leading to more muscle, helps with protein synthesis, boosts recovery and lowers inflammation.Dr. Ward says the benefits of EBOOST are dramatic - and his recovery time has decreased immensely post workouts.  In this episode, Dr. Paulvin and Dr. Ward talk supplements, boosting your immune system, and the benefits of EBOOST even for those who aren't avid athletes.

EBOOST & Dr. Paulvin would like to offer listeners a special promo code to get 30% off so they can boost their energy and support their immune system naturally. Listeners can use promo code DRB30 at www.eboost.com for 30% off!

Dr. Alejandro Badia was just 8 years old when he began to think of a career in hand issues and orthopedics.Now, Dr. Badia is a hand and upper extremity orthopedic surgeon treating orthopedic problems with at his Badia Hand to Shoulder Center in Doral, Florida. He talks to Dr. Bond about different types of arthritis, the depth of the field of hand surgery, and risk factors for carpal tunnel.

The human body is self-cleansing and self-healing, and Loren Lockman says fasting is nature’s way of allowing an organism to cleanse and heal.The human body is self-cleansing and self-healing, and Loren Lockman says fasting is nature’s way of allowing an organism to cleanse and heal.

He is the founder and director of the Tanglewood Wellness Center in Costa Rica and has been promoting and practicing water fasting, veganism and a raw diet for decades. 

Loren says hasn't been sick a day in 31 years and can teach you simple, effective ways to regenerate and preserve optimum health.

When we think about vitality and detoxing, we don't often think about our home environment.When we think about vitality and detoxing, we don't often think about our home environment.Cleaning products, skincare products, pesticides in our food and much more can impact us in so many ways on top of the things we eat.Beth Greer the "Supernatural Mom," and an Environmental Toxins Expert & Educator, who ALSO eliminated a tumor in her chest without drugs or surgery just by detoxing her body and home!

Today she talks about detoxing your surroundings, surprising home goods that can be toxic, as well as how to read labels.

It's more likely than not that sprouts are an afterthought in your day to day life. You might see them thrown on a sandwich or on top of a salad, but they're never really the center of a dish. Well this week, the spotlight is on sprouts.It's more likely than not that sprouts are an afterthought in your day to day life. You might see them thrown on a sandwich or on top of a salad, but they're never really the center of a dish. Well this week, the spotlight is on sprouts.

Doug Evans is a serial health food entrepreneur, and an early pioneer of the natural food industry and shares his love of sprouts, his journey to incorporate the food into his life, and how sprouts are more than just alfalfa.

Guys, this ones all for you! We have the grooming editor on from Esquire Magazine to tell you all about self-care for men.Guys, this ones all for you! We have the grooming editor on from Esquire Magazine to tell you all about self-care for men.

Self-care isn't just manicures and facials (although it can be). In times like these, everyone deserves to feel pampered, relaxed, and simply the best they can be.

Garrett Munce is a writer and editor specializing in men’s grooming, beauty, style, and wellness. And he's going to talk about what self-care and grooming look like for men in 2020

Have you ever thought about trying a keto diet? or intermittent fasting? Sure they sound like fads, but Dr. Lori Shemek is here to tell you why they are not. Have you ever thought about trying a keto diet? or intermittent fasting? Sure they sound like fads, but Dr. Lori Shemek is here to tell you why they are not. Dr. Lori Shemek a leading fat cell researcher, healthy & weight loss expert, and keynote speaker focusing on inflammations role in weight loss. She says it's her mission to educate people on toxic effects of some foods, and how they lead to inflammation, including the many benefits of a keto diet.