The Dr. Ward Bond Show

Strategize your consumption of fats and carbs.Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book. Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy. One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats in the earlier part of your day. Use those carbs wisely to give you a boost of energy later in the day. Naomi has personal experience with an autoimmune disorder that affected her skin. She learned that good fats improved her eczema. Healthy fats also help with weight loss. Deprivation is not the answer to autophagy and overall health. Listen as Naomi joins Dr. Bond to share how her life has been affected by the tenets of Glow 15.

Strategize your consumption of fats and carbs.Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book. Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy. One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats in the earlier part of your day. Use those carbs wisely to give you a boost of energy later in the day. Naomi has personal experience with an autoimmune disorder that affected her skin. She learned that good fats improved her eczema. Healthy fats also help with weight loss. Deprivation is not the answer to autophagy and overall health. Listen as Naomi joins Dr. Bond to share how her life has been affected by the tenets of Glow 15.

Find out about the state of sugar and how to defeat it.If you have a sweet tooth, know that you are not alone. One bite of your favorite treat leads to a second bite, followed by a third. Founder of Sweet Defeat Arianne Perry points out the importance of recognizing the difference between hunger and cravings. It’s fine to enjoy the sugars in fruit and dairy. The trick is that the modern diet is packed with unnecessary sugar. Treat sugar as more of a reward. Don’t add sweets to every meal. A high sugar diet is detrimental to your health. Arianne advocates for gymnema, an herb that helps in that sugar craving moment. She created Sweet Defeat, a mint containing gymnema that curbs that craving. Correcting your diet will help with cravings as well. Listen as Arianne joins Dr. Bond to share the truth about sugar and to advise on limiting your sugar intake.

Find out about the state of sugar and how to defeat it.If you have a sweet tooth, know that you are not alone. One bite of your favorite treat leads to a second bite, followed by a third. Founder of Sweet Defeat Arianne Perry points out the importance of recognizing the difference between hunger and cravings. It’s fine to enjoy the sugars in fruit and dairy. The trick is that the modern diet is packed with unnecessary sugar. Treat sugar as more of a reward. Don’t add sweets to every meal. A high sugar diet is detrimental to your health. Arianne advocates for gymnema, an herb that helps in that sugar craving moment. She created Sweet Defeat, a mint containing gymnema that curbs that craving. Correcting your diet will help with cravings as well. Listen as Arianne joins Dr. Bond to share the truth about sugar and to advise on limiting your sugar intake.

Educate yourself on how to improve your health and be your own best health advocate.You are your best health advocate. For improved health and wellness, you may want to investigate what integrative family physician Dr. Elson Haas calls NEW medicine. NEW medicine is not as surprising a concept as you might suspect. NEW stands for Natural, Eastern and Western. Many integrative providers today use NEW medicine to improve patients’ lives. Dr. Elson has five keys for staying healthy.  Nutrition. Eat wholesome foods. Avoid junk and chemicals. Exercise. Mix cardio, stretching and weight training. Variety is your friend. The best exercise is the one you’ll actually do. Stress management. Learn how to deal with conflict and relationship issues. Stress causes inflammation. Sleep. Don’t rely on substances as a substitute for sleep. Take the time to restore your energy with rest. Attitude. Make choices that contribute to your health. Make time to take care of you. Listen as he joins Dr. Bond to explain how NEW medicine and the five keys to staying health can help you.

Educate yourself on how to improve your health and be your own best health advocate.You are your best health advocate. For improved health and wellness, you may want to investigate what integrative family physician Dr. Elson Haas calls NEW medicine. NEW medicine is not as surprising a concept as you might suspect. NEW stands for Natural, Eastern and Western. Many integrative providers today use NEW medicine to improve patients’ lives. Dr. Elson has five keys for staying healthy. Nutrition. Eat wholesome foods. Avoid junk and chemicals.

Exercise. Mix cardio, stretching and weight training. Variety is your friend. The best exercise is the one you’ll actually do.

Stress management. Learn how to deal with conflict and relationship issues. Stress causes inflammation.

Sleep. Don’t rely on substances as a substitute for sleep. Take the time to restore your energy with rest.

Attitude. Make choices that contribute to your health. Make time to take care of you.

Listen as he joins Dr. Bond to explain how NEW medicine and the five keys to staying health can help you.

What do you really know about your probiotics?The probiotics you’re taking are already dead. Microbiologist Kiran Krishnan explains that we have over 100 trillion bacteria that live in and on our body system. These bacteria control ninety percent of what we do. Bacteria are major players in our health and wellness. Most probiotics were developed based on assumptions and hypotheses before there was much research on the gut microbiome. They need special coating to get past digestive acids to get to work in the gut. Prebiotics act as food for bacteria. Precision prebiotics are now available to just feed the good bacteria, starving the bad bacteria in the gut. Listen as Kiran joins Dr. Bond to talk about the history of probiotics, how they work, and what causes leaky gut.

What do you really know about your probiotics?The probiotics you’re taking are already dead.Microbiologist Kiran Krishnan explains that we have over 100 trillion bacteria that live in and on our body system. These bacteria control ninety percent of what we do. Bacteria are major players in our health and wellness. Most probiotics were developed based on assumptions and hypotheses before there was much research on the gut microbiome. They need special coating to get past digestive acids to get to work in the gut. Prebiotics act as food for bacteria. Precision prebiotics are now available to just feed the good bacteria, starving the bad bacteria in the gut. Listen as Kiran joins Dr. Bond to talk about the history of probiotics, how they work, and what causes leaky gut.

Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life.Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life. A leading advocate and dedicated researcher, Gabriella van Rij is at the forefront of a growing movement that is infusing the world with kindness. Her #DareToBeKind campaign has welcomed thousands of followers, from corporations and universities to media outlets. With her signature humor and captivating story, Gabriella encourages people from all walks of life to embrace kindness as a force that unites, strengthens, and colors our world. Listen as she joins Dr. Bond to explain why she believes kindness is the most underutilized skill in today’s world.

Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life.Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life. A leading advocate and dedicated researcher, Gabriella van Rij is at the forefront of a growing movement that is infusing the world with kindness. Her #DareToBeKind campaign has welcomed thousands of followers, from corporations and universities to media outlets.With her signature humor and captivating story, Gabriella encourages people from all walks of life to embrace kindness as a force that unites, strengthens, and colors our world.Listen as she joins Dr. Bond to explain why she believes kindness is the most underutilized skill in today’s world.