The Drama Dialogues: Unravelling Life's Dramas one chat at a time.

Stephanie Burge is a coach who works with elite athletes and has seen the impact of our cultural obsession with winning. 

If you panic that your child isn't winning in the way you would like, here are Stephanie's top 10 tips for changing your perspective. 

You can contact Stephanie via her website or on LinkedIn

10 Practical tips

1. Focus on the right stuff

Some of the most together children I know are raised in houses that are a mess, by parents who turn up late and wear mismatched socks. When parenting life becomes overwhelming, perhaps they knew what to let go and what to put first. Kindness matters. Socks...not so much.

1. Be patient  

Lots of highly performing children were not always great as children develop physically and emotionally at different times.

1. Do not assume they will want to follow in your footsteps

Children have different genes and different environmental influences. They are not you. Just because you were good at something does not mean they will be.

1. School doesn’t suit everyone

Accept that some children never fit into the sausage machine of school life,  yet may excel in the real world beyond the confines of the classroom.

1. Take a break

Taking a holiday or just changing your environment is  important to reset your perspective when everything gets too much.

1. Establish boundaries

Everyone needs time to relax and just ‘be’, without the pressure of having to achieve anything. Switch off your phones, stop living life through the eyes of an Instagram story.

1. Check in

If your children are obsessing about highly competitive activities are they doing this for the love of the activity, for you, or for themselves?

1. Focus on effort not on the end result

Always ensure children know you don’t think any less of them because they have failed at something. What matters is that they gave their best effort.

1. Build resilience

Never do anything for a child that the child can do for themselves; but don’t promote heroic individual strength of character either as they need to know you are there for them if times get tough.

1. Use your intuition

As a parent you know your children better than anyone, and if something they are working towards doesn’t feel right and is making them unhappy then stop. Even if it works against the grain of securing their ‘winning future’ don’t worry, it will often be for the best

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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40 deep dating questions

Trigger warning - talk of suicide. 

Here I talk about my last couple of months and mostly the brand launch party for Q Branch, my new business with Matt. 

Look at pictures of the launch either on Instagram or LinkedIN

Check out Victoria's new secret Instagram page too. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Here I talk to Jayne about the tools she has used to improve her understanding of herself and also the relationship with her partner. Listen to the amazing story of how they met - a real life romance film. 

Jayne is funny and engaging in this episode jam packed with ways of how to speak to yourself and others to get the best out of life. 

Contact Jayne on the following:

It's About Time Coaching Website

LinkedIn

Email Address

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Have you often felt stressed because you are shy in the bedroom? You are not alone. So many women lose confidence in sex either due to being "shy" all their lives or through circumstances out of their control. 

Here we talk about how Fiona helps shy girls become confident in their own bodies so they can have the sex they have dreamed of. 

Facebook group - https://www.facebook.com/groups/sexandtheshygirl

PDF 3 Easy Steps to Feeling More  Sexy, Confident and Sensual - https://www.fionacutts.com/freeguide.html

Audio - Whole Body Awakening - Cultivating More Pleasure - https://www.fionacutts.com/freeaudio.html

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Listen to this vibrant and fun podcast following the life lessons of photographer and artist, Victoria Wilcox, better known as Pictoria. We talk about the perception of art as a career, how to look good in photos, how to survive the chaotic fun of working on a cruise ship, battling Page 3 and so much more. 

I struggled to think of a name for this episode because we cover so many topics and in the end I realised it was all the life lessons of an artist who has lived a varied life. 

You can find Pictoria on social media and via her website 

Instagram

Website

Linkedin

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Have you ever wondered why you can't breathe, when it's the thing you've been doing since birth?

I've often wondered why I struggle to breathe; and in yoga classes, when they do the "breathe in, breathe out", I often feel like I'm going to hyperventilate. 

When you feel anxious, is your breathing the first thing to go?

Here Jessie tells us why we struggle to breathe and how to improve your breathing, and the benefits of learning how to breathe again. 

Podcast Breathe to Rise

Join the membership

Free 5 minute breathwork audio

Website

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

If your New Year isn't quite going to plan, don't worry, there's a whole year ahead of you. 

Here I talk about my plans for the year and the stumbling blocks.

I talk about our current healthy living plan and how it's going. 

If you just feel you need a chat with a friend but can't be bothered picking up the phone, listen to this, then email me. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Here I compile all the answers to the question "What is Love?" throughout the series. Hear all the different answers to this very complex question and have a think about what your idea of love is. 

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

Do you wonder why other people say things like they do? Or perhaps you wonder why you are the way you are. 

When I learned DISC profiling a lot of my life clicked into place. It explained exactly why I behaved in certain ways and gave me more choices to learn how to change. 

Here I discuss with Tanya how knowing your own profile, and looking at that of those around you, can help with conflict at work, but also during the festive season. 

If you are dreading the inevitable Christmas family bickering, this is for you. 

You can find Tanya on the links below. 

https://tanyamoody.kartra.com/page/TMC

LinkedIn

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions

In this episode I talk about the last few months, how things have changed and the exciting things to come. 

Tell me how your 2023 has been and what you are looking forward to in 2024

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address [email protected]

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions