Protecting your peace is vital. One of the ways you can protect your peace is to make sure that you set clear boundaries of what you will and won't allow in your life. In this episode, I talk about the power of setting boundaries and how it will help you thrive in both your business, and your life. 

It's always great to look back on the year and do a quick recap on what you accomplished and how you were impacted. In this short episode, I do just that and do a quick recap on what transpired for me during 2020. 

In this episode of the podcast, I have a great conversation with Angela Randolph, the Founder and CEO of Stellar Ledgers, a boutique financial firm that serves small to medium businesses providing Bookkeeping/accounting, Financial Coaching, and Consulting services. In this conversation we talk about work-life balance, the benefits of delegation, planning for growth, and what some of the red flags small businesses need to pay attention to that can get them into trouble with the IRS.

On this episode of The Dream + Thrive Podcast, I sit down and have a great conversation with my friend Raphaela Browne who's a Catalyst Coach for women in leadership (CEOs, Executives, Founders, Directors, etc) who are feeling overwhelmed and “stretched thin”. Raphaela's work is focused on helping them regain more time for themselves, more energy, and ultimately a peace of mind. You'll gain some great insights as you listen to how women may be struggling as they try to do it all in their desire to be successful. I can't wait for you to listen in on this conversation, it may help you recognize some of the things leading to feelings of anxiety, stress, or burnout in your own life.

On this episode of The Dream + Thrive podcast, I sit down and have a great layered conversation with my bestie, Dr. Kirleen Neely. If you have been feeling like your expertise doesn't matter or that you have to spend hours on social media just to gain visibility for your work, then this episode is a must listen for you. Plus, she debunks some brand building myths that will have you breathing a sigh of relief! I can't wait for you to listen in on my conversation with one of my favorite people in the whole world, Dr. Kirleen Neely! 

On this episode, my guest is Coach Michael Taylor. When you listen to him you will fall in love with his optimism and positive energy, but more than that, you love Michael’s outlook on entrepreneurism and why he thinks now is the best time to start a business. If you’ve had some challenges in life and are allowing them to keep you stuck, you’ll be inspired by Michael’s positive attitude and his story of resilience.

If you're struggling with finding your purpose, it just may find you. It could be something that you're already doing, that gives you great joy and fulfillment. On today's show, I have a great conversation with Life and Business Strategist, Miara Shaw, or the Maven as she is known by in her community. Miara shares her journey to becoming the person she is today and how her purpose found her. She also drops several helpful strategies about helping women cultivate confidence, what it means to find your balanced rhythm, and what's important to do so you move in the direction of your dreams.

In this episode, I’m talking about burnout, and the havoc it wreaked on my life before I got a handle on it. How it robbed me of my joy in my business and created a mindset of scarcity and a spiral of negative emotions.

We may not even recognize that we’re experiencing burnout due to the fact that it can show up in so many different ways. After sharing my story with burnout, I share the steps I took to fall back in love with my business and the strategies I still practice today to keep it at bay. If you haven’t experienced burnout, let this episode serve as a cautionary tale so you don’t make the same mistakes I made. By learning the signs you can prevent it from happening to you so you can continue to focus on the meaningful work you’re meant to do in the world.

So much of what we see in life and especially in the world today is focused on accumulating financial wealth and 'looking good' to the outside world. This focus on wealth-building, while important, can leave many of us feeling anxious, depressed, and always striving for more, never feeling like we’ve ever truly arrived or that we’re successful enough. In this episode, I discuss why it's important to define success on your own terms. The cornerstone of doing meaningful work in the world is what YOU want to create and how you want to use your gifts. Hopefully, this episode will remind you of what you want for yourself so you can stay focused on your OWN journey to greatness.

Empathy, the ability to accurately experience another person’s internal world, emotional pain, and inner conflicts, is the cornerstone of my work as a User Experience Designer and Researcher. It’s also vital to how we connect with others, how we run our businesses, and even how we show up in the world. In this episode of the Dream + Thrive podcast, we discuss why this soft skill can help you attain a competitive advantage to connect, grow your business, and form deep relationships with the people in your life.