Ok.. any other mama feeling like you are just sometimes running behind a bus you can't seem to catch? Burried under poops, diapers, meetings, long-a*s to-do lists... sacrifice tends to be the word we hear the MOST when talking about motherhood and I am NOT here for it.

So what do I do to juggle it all without losing my mind completely? I am telling you in this episode.

Let me know if these tips help, mamas!

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

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Have you ever felt so bad that you made someone else feel bad so you sent them a looooooooooong text trying to explain every little detail so it’s not taken the wrong way? Have you ever taken back what you absolutely didn’t want to take back? Have you ever... been the "good girl"?

What we addressed today: 

CONNECT WITH KATIE:

https://linktr.ee/MyConnectedSelf

KATIE's PROGRAM: (April 2024)

https://www.myconnectedself.co.uk/unshakeable-you

FOLLOW HER ON IG:

@connectedkatie

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FOLLOW OUR EVENT: 

@dreambiggeropensacola 

JOIN THE WAITLIST for Dream Bigger Pensacola: 

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FOLLOW ME ON INSTAGRAM:

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

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Have you ever been told "just be grateful" or "just be positive". Or maybe you even told yourself "stop being so negative", "I should just be grateful".

Well.. newsflash. I don't want you to be just positive.

I want you to complain, be upset, be angry... if you want to wake up feeling like you are winning at life!

FOLLOW OUR EVENT: 

@dreambiggeropensacola 

JOIN THE WAITLIST for Dream Bigger Pensacola: 

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FOLLOW ME ON INSTAGRAM:

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 

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Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can’t seem to go number two? Let’s debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham. 

In this episode we cover:

KIRA’S WEBSITE 

www.anourishedlifenutrition.com 

FOLLOW KIRA on IG: 

https://www.instagram.com/kirawhitham

JOIN KIRA’S FB GROUP: 

https://www.facebook.com/groups/1271744879689905 

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FOLLOW OUR EVENT: 

@dreambiggeropensacola 

JOIN THE WAITLIST for Dream Bigger Pensacola: 

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FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker 

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

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Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous.

On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body.

What I talk about in this episode:

- our words affect our nervous system response

- how to turn something scary into something you can feel relaxed about

- shifting your energy in a matter of seconds

FOLLOW OUR EVENT: 

@dreambiggeropensacola 

JOIN THE WAITLIST for Dream Bigger Pensacola: 

https://dream-bigger-events.ck.page/a7f91d16cd

FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker 

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

Share with a friend you believe could benefit from this message! 

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Ah... where do I even begin about Taylor? She is one of the most brilliant, courageous, go-getters without giving into the hustle and sacrifice culture I know.

We talked about: 

If you ever worried about: 

JOIN THE WAITLIST for Dream Bigger Pensacola: 

https://dream-bigger-events.ck.page/a7f91d16cd 

FOLLOW OUR EVENT: 

@dreambiggerpensacola 

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Follow Taylor on IG:

@taylorrenee.co

Join Taylor’s Newsletter: 

www.taylorrenee.co

So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love - Cal Newport 

https://amzn.to/3vla8MA 

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

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https://www.istagram.com/xokatedecker 

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What is the one game you ALWAYS win? For me, Monopoly. And I see such big parallels between business, money... and the way I play Monopoly.

In this episode:

- I am sharing my Monopoly winning strategy you can use to win at business

- Mindset behind attracting a lot of money and always getting an amazing ROI

- Invitation for Abundant April Challenge

If you want to create more abundance (money AND otherwise) in your life, I invite you to our:

ABUNDANT APRIL CHALLENGE:

JOIN US HERE

https://mailchi.mp/f811bfa6e9a8/abundant-april-challenge

If you invite a friend you both save 20% AND the cash prize goes higher 🏆

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

FOLLOW ME ON INSTAGRAM:

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Have you ever felt that you can’t be that successful because of where you come from? Meet Andrea, former stripper, teenage mom, and now self-made millionaire! 

JOIN REGULATE: (get 15% OFF with code KATE15)

https://katedecker--andreacrowder.thrivecart.com/regulate/

JOIN WAP (Wealth Alignment Patterns): 

https://katedecker--andreacrowder.thrivecart.com/wap-wealth-alignment-patterns/

DM Andrea the word “WEALTH” HERE

to receive the I’m a Motherf*cking Millionaire meditation 

Listen to the the Unruley Entrepreneur Podcast: 

https://podcasts.apple.com/us/podcast/the-unrule-y-entrepreneur-by-andrea-crowder/ 

FOLLOW Andrea on Instagram: 

https://www.instagram.com/love_andreacrowder 

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

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Ok.... but really, have you ever felt like you are in constant motion, always doing something... yet your podcast still isn't launched? Your book isn't written? Your business isn't profitable yet? The month is over AGAIN?

THIS is what happens when we live to put out fires.

I expand on this topic inspired by the ladies in the Glow Up Challenge I held in February AND Stephen's Covey book 7 Habits of Highly Successful People.

I will also share what to do instead so you can be winning in life every day. ;)

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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 

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The 7 Habits of Highly Effective People - Stephen R. Covey

https://amzn.to/48EvVMD

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Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it. 

In this episode we cover:

TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker

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About Jessica: 

Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business. 

She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath.

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JESSICA’S WEBSITE: 

www.thejessicarylee.com

FOLLOW JESSICA ON FB:

www.facebook.com/thejessicarylee

JOIN JESSICA’S FB GROUP: 

https://www.facebook.com/groups/886854865988802 

FOLLOW KATE ON INSTAGRAM:

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