The Dream Life Podcast

By Kate Decker

Welcome to the Dream Life Podcast where Life & Business Coach Kate Decker helps you create your "holy crap, this is my life" life through simple yet effective small changes & chasing micro-mom... more

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FAQs about The Dream Life Podcast:

How many episodes does The Dream Life Podcast have?

The podcast currently has 129 episodes available.

The Dream Life Podcast episodes:

November 01, 2023 87. The 1 Thing That Bettered My Marriage INSTANTLY (part 2)
Welcome to PART 2!
Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our fighting nearly stopped BUT ALSO our marriage is better than ever.

In this episode I cover:
- about big blowout this last weekend (what happened)
- what I did I do when NOTHING was helping to release the frustration
- don't be a super-hero
- it's not his fault, it's not my fault but...
- how full is your gas tank right now?
- new day does NOT mean your tank is full
- what is it REALLY costing you NOT filling your tank?
- the BEST version of you isn't available
- what do you need TODAY to fill your tank?

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
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...more
20min
October 30, 2023 86. AFFIRMATIONS MONDAY - Clarity on Your Path (work or life)
Do you ever feel confused, overwhelmed and unclear about what IS your path? Or if the path you are on is the correct one? Me, too!

That's why I created this amazing track, Affirmations for Clarity on Your Path to help you unlock your subconscious mind and become 100% clear on what is your next step.

I hiiiighly suggest listening to this one on repeat if you ever need more clarity!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
+ Share with a friend you believe could benefit from this message!

FOLLOW ME ON INSTAGRAM for more inspo + motivation:
https://www.istagram.com/xokatedecker
...more
8min
October 25, 202385. The 1 Thing That Better Our Marriage INSTANTLY (part 1)
Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our fighting nearly stopped BUT ALSO our marriage is better than ever.
What I cover in this episode:
It’s normal to get frustrated with your partner with tiny things

How do I handle the *climax* of my frustration

No bypassing of emotions

I don’t attempt to take the “high road”

I don’t “whatever” when he messes up BUT…

If I am giving someone grief, I ALSO need to give them credit

No one has “fighting” on their vision board

When do I communicate the issues

Your partner isn’t trying to piss you off on purpose (pinkie promise)
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
+ Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
The Surrendered Wife - Laura Doyle
https://amzn.to/4018Wsx
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
...more
29min
October 23, 2023 84. AFFIRMATIONS MONDAY - Keep going (after your dreams)
Do you ever get discouraged on your journey towards your dreams? ME, TOO. This is why I created the affirmations to keep going after your dreams to help you ditch the old doubts + limiting beliefs and insert new, empowering ones!

Listen to this daily, on repeat 💋

Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
+ Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
...more
7min
October 18, 202383. What To Do When Daily Life Feels HARD, Overwhelming or Like There is Too Much To Do
What to do when your daily life feels overwhelming

When you have “no time” inn the day

Not projecting what sucks now into the future

The power of the present moment

WHY I don’t try to “catch up” when I feel behind

Hacks for when there is so much to do and “so little time” to increase your capacity

How to boost your confidence

The question I ask myself that changes my energy INSTANTLY to create more space + motivation + creates lightness in my system
Your best is going to look differently on different days
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
+ Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM for daily tips + motivation to live your absolute best life:
https://www.istagram.com/xokatedecker
...more
26min
October 16, 202382. AFFIRMATIONS MONDAY - Affirmations for Self Love
Do you need a little boost on loving yourself? ME, TOO sometimes.
Enjoy these affirmations for self love, self worth and confidence.
For best results, listen to them on repeat every day.

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
FOLLOW ME ON INSTAGRAM for more inspo + motivation:
https://www.istagram.com/xokatedecker
...more
7min
October 12, 202381. Losing weight, quitting drinking AND building a dream business through HYPNOSIS with Chelsea Elliott
Today we have a special guest, Chelsea Elliott.
Chelsea is a certified hypnotherapist who graduated top of her class in the #1 hypnotherapist school in the world. She’s been practicing for almost 3 years now. She’s a master with the subconscious mind & can help you rewire your mind for anything you’d like to achieve.

We talked about:
what hypnosis IS and what ISN'T

how + why does hypnosis work

weight loss, quitting drinking, leaving her full-time job, building a thriving business all through hypnosis

building your confidence

Kate's experience with hypnosis

...and so much more!

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!

Elevate Your Day - FREE HYPNOSIS
https://www.uplevelsocietyhypnosis.com/elevate-your-day

Follow Chelsea on IG:
https://instagram.com/uplevelsocietyhypnosis

Work with Chelsea:
HERE

FOLLOW KATE ON INSTAGRAM:
https://www.istagram.com/xokatedecker
...more
43min
October 09, 202380. AFFIRMATIONS MONDAY - Affirmations For A Productive Week
Are you excited for the week? Are you dreading it? Are you ready to experience all the miracles? Or are you expecting a sh*t storm?
Either way, this week's Monday Affirmations are going to set your mind up for a productive week ahead.
It doesn't matter how was your last week... there is a fresh new week ahead.
ENJOY!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
FOLLOW ME ON INSTAGRAM for more inspo + motivation:
https://www.istagram.com/xokatedecker
...more
5min
October 04, 202379. Biggest mistake I see people make when starting a NEW GOOD HABIT
Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋

What do I cover in this episode:
Why I recommend starting with 1-2 new habits at the time

How I start with new habits to ensure I stick with them

How I stack my habits

How to start and keep 3+ new habits at a time

The dumbest mistake we make that keeps tripping us up

No more starting over and over and over again (it’s SO exhaustive!)

What to do when you slip on your new habit

How I cold turkey stopped eating gluten

No need for rigid discipline

Operating on a sh*t frequency only creates sh*t results

The book ATOMIC HABITS - James Clear
https://amzn.to/3Rv2pnI

If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!

FOLLOW ME ON INSTAGRAM:

https://www.istagram.com/xokatedecker
...more
22min
October 02, 202378. AFFIRMATIONS MONDAY - Affirmations For A Good Day
Do you want to start your day with a positive voice in your head? Me, too. But it doesn't always come naturally...
In this today's Monday Affirmations we are tapping into the thoughts + beliefs that will help us (with repetition) to program our subconscious mind for the expectation of a good day.
What we focus on, expands.
If we expect a sh*tty day, chances are we are going to prove ourselves right...
But what about if we expect a GOOD DAY?
Let's dive in...
___________________________________________
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :).
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
FOLLOW ME ON INSTAGRAM for more inspo + motivation:
https://www.istagram.com/xokatedecker
...more
6min

FAQs about The Dream Life Podcast:

How many episodes does The Dream Life Podcast have?

The podcast currently has 129 episodes available.