In todays episode I share some of the main principles to focus on to get in the best shape of your life. This is very simple but expert advise on how to ensure your body will not plateau and you will keep making progress for the next 12 months. Now matter what your fitness goal is. Using this principle will help you on your journey. 

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about all the ways that you can invest your money in yourself and truly creating the life you want to live. Money is purely a tool to make our life easier or harder. This is my perspective and mindset on things to hopefully help on your journey. I am not a financial adviser and this is not financial advise.  

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about what we need to be happy and sometimes we are told that our lives should be a certain way by society. When we strip this back and look at our life and what we truly need. We often find that it is a lot simpler and easier than it seems.

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about how fear has often been my biggest barrier to starting and sticking with my dreams. Today I talk about this experience and how to overcome it! 

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today is a little bit of a different episode. I share all the knowledge I have learnt whilst creating and posting my podcasts for the last 2 years. If you are looking to start your own journey, podcasting is a great way to start! You can do this about absolutely anything and will start the work ethic you need to work on yourself and something bigger.

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about the journey to success. What you can expect and how important it is to keep moving forward and keep pushing yourself out of your comfort zone... to the point you fail.

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about how long it takes to be successful. The mindset I have learnt and followed that has made me so much more happier and fulfilled. Society puts so many milestones that we have to achieve to be successful. In my eyes success is happiness. Doing what you love is success. Focus on that and the rest will come.

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

In this episode I talk about 3 ways to dramatically improve your value and what the next 12 months will bring. If I had to dedicate 3 mindset shifts that helped me become successful. These would be the most important things I have implemented.

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Books I'm reading:  

https://amzn.to/3eGRbeq

https://amzn.to/3hl9TK2

https://amzn.to/3UlpS9v

https://amzn.to/3WKukAf

https://amzn.to/3Egucl0

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about the EGO and how this can be hindering you in life. Often we make decision using our EGO. Today I wanted to talk about all the things you should be aware of to make sure you are not living vicariously through your EGO!

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Book I'm reading:  https://amzn.to/3eGRbeq

Audible version: https://amzn.to/3Lk1Qbu

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

This is how we are going to tackle 2023. Prepare by creating good habits and understand that unsustainable gaols are not going to be beneficial for you and will only put pressure on you. Ultimately making you give up.

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Book I'm reading:  https://amzn.to/3eGRbeq

Audible version: https://amzn.to/3Lk1Qbu

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21