Today I talk about how dopamine is literally stopping your dreams life. The world that we currently live in, we are surrounded by distractions and dopamine is always at our finger tips. This is programming our brain to stop working hard to feel good and always look for shortcuts for reward. This means that we are programmed to not take time with our goals and dreams and our attention span and expectations are completely scuffed.   

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast 

TikTok: @LewKirtland  

Thinking about starting a podcast? (My equipment)  

The Book I'm reading:  https://amzn.to/3eGRbeq 

Audible version: https://amzn.to/3Lk1Qbu 

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about 5 habits that hinder our progress in life and hold us back from being the best versions of ourselves. Often we look at all the good things we can implement in our lives. However sometimes all we need to do is improve on the things we lacking or doing wrong.  

SUPPORT and EARLY access to the weeks podcasts! : https://www.patreon.com/TheDreamersPodcast 

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast 

TikTok: @LewKirtland  

Thinking about starting a podcast? (My equipment)  

Microphone: https://amzn.to/3SmT92n

Audio Interface: https://amzn.to/3dri2ev 

Microphone Cables to interface: https://amzn.to/3LC5zkD

Apple Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86 

Microphone adjustable arm: https://amzn.to/3xEIg3L 

The Book I'm reading:  https://amzn.to/3eGRbeq 

Audible version: https://amzn.to/3Lk1Qbu 

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about 3 practices that help become a more valuable person to other people. This will help you with you communication, like-ability, become a better person and create more opportunities. The more value you bring to other people, the better your life will become.   

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast 

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast 

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV 

TikTok: @LewKirtland  

Thinking about starting a podcast? (My equipment)  

Microphone: https://amzn.to/3SmT92n

Audio Interface: https://amzn.to/3dri2ev 

Microphone Cables to interface: https://amzn.to/3LC5zkD

Apple Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86 

Microphone adjustable arm: https://amzn.to/3xEIg3L The Book I'm reading:  https://amzn.to/3eGRbeq 

Audible version: https://amzn.to/3Lk1Qbu 

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about the benefits of cold exposure and the positive affects it has on our lives. I introduced this into my life a while back after reading up on it and going through a tough time. However Wim Hof really inspired me to make this a common practice in my life.  

Two videos that inspired me to start using cold exposure:  

(Wim Hof Story) https://www.youtube.com/watch?v=Ame5F9MaGJA&t=348s

(Yes Theory Wim Hof Ep) https://www.youtube.com/watch?v=8cvhwquPqJ0&t=1699s 

SUPPORT and EARLY access to the weeks podcasts! : https://www.patreon.com/TheDreamersPodcast 

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast 

TikTok: @LewKirtland  

Thinking about starting a podcast? (My equipment)  

Microphone: https://amzn.to/3SmT92nAudio Interface: https://amzn.to/3dri2ev 

Microphone Cables to interface: https://amzn.to/3LC5zkD

Apple Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86 

Microphone adjustable arm: https://amzn.to/3xEIg3L The Book I'm reading:  https://amzn.to/3eGRbeq 

Audible version: https://amzn.to/3Lk1Qbu 

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today we take a deep dive on meditation. The health benefits, what it has helped me with and how it will change your life! In life if we see any physical changes in our body or want to get in shape, we will go to the gym. However if we have any issues with our mind, we never practice mindfulness. The art of meditation is going to the gym for your mind.

I meditate using the 'Calm' app. I also know a popular one is called 'HeadSpace' However there is so many meditation tools you can use on YouTube and all over the internet to get started!

My NEW YouTube Channel: https://www.youtube.com/channel/UCH_l16CGHbrp46HCwQBwWmw

SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast

The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

Microphone: https://amzn.to/3SmT92nAudio Interface: https://amzn.to/3dri2ev

Microphone Cables to interface: https://amzn.to/3LC5zkDApple

Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86

Microphone adjustable arm: https://amzn.to/3xEIg3L

The Book I'm reading:  https://amzn.to/3eGRbeq

Audible version: https://amzn.to/3Lk1Qbu

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Life can be a crazy journey, often we can find ourselves in situations we didn't expect to be in. It is very important to not define ourselves or our value by our current state. We are capable of so much and the ups and downs are just part of the journey.

Support the podcast (GIVEAWAY): https://www.patreon.com/TheDreamersPodcast

DAILY Dreamer's Podcast Journal Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

Microphone: https://amzn.to/3SmT92nAudio Interface: https://amzn.to/3dri2ev

Microphone Cables to interface: https://amzn.to/3LC5zkDApple

Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86

Microphone adjustable arm: https://amzn.to/3xEIg3L

The Book I'm reading:  https://amzn.to/3eGRbeq

Audible version: https://amzn.to/3Lk1Qbu

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

In todays episode I talk about the importance of how you speak to yourself and being positive even if you do not completely believe it right now. The more you talk positively to yourself. The more you will believe it.

My NEW YouTube Channel: https://www.youtube.com/channel/UCH_l16CGHbrp46HCwQBwWmw

Support the podcast (GIVEAWAY): https://www.patreon.com/TheDreamersPodcast

DAILY Dreamer's Podcast Journal Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

Microphone: https://amzn.to/3SmT92nAudio Interface: https://amzn.to/3dri2ev

Microphone Cables to interface: https://amzn.to/3LC5zkDApple

Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86

Microphone adjustable arm: https://amzn.to/3xEIg3L

The Book I'm reading:  https://amzn.to/3eGRbeq

Audible version: https://amzn.to/3Lk1Qbu

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Today I talk about the fact that everyday is not always going to be a good day. Everyone has bad days and everyone feels like they want to give up at some point. Once we work out how to overcome these feelings and understand that they are not permanent. These negative thoughts will be a lot easier to deal with moving forward.  

My NEW YouTube Channel: https://www.youtube.com/channel/UCH_l16CGHbrp46HCwQBwWmw 

Support the podcast (GIVEAWAY): https://www.patreon.com/TheDreamersPodcast 

DAILY Dreamer's Podcast Journal Newsletter: https://www.getrevue.co/profile/thedreamerspodcast 

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV 

TikTok: @LewKirtland  

Thinking about starting a podcast? (My equipment)  

Microphone: https://amzn.to/3SmT92nAudio Interface: https://amzn.to/3dri2ev

Microphone Cables to interface: https://amzn.to/3LC5zkDApple 

Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86

Microphone adjustable arm: https://amzn.to/3xEIg3L

The Book I'm reading:  https://amzn.to/3eGRbeq

Audible version: https://amzn.to/3Lk1Qbu

30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Music by:  Lukrembo

Often when we make excuses in life. Usually this is because we are scared of all the possibilities of chasing our dreams. Making excuses is the easy way out... but in the future you will regret ever letting these thoughts get in your way.

My NEW YouTube Channel: https://www.youtube.com/channel/UCH_l16CGHbrp46HCwQBwWmw

Support the podcast (GIVEAWAY): https://www.patreon.com/TheDreamersPodcast

DAILY Dreamer's Podcast Journal Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Book I'm reading:

Support the podcast: https://www.patreon.com/TheDreamersPodcast

Music by:  @HoobeZa

Link: https://youtu.be/L_T0zQbfeWA

Today I talk about the pressures that social media can have on us. It can force us to believe that we not making good progress in life, that we do not have a fun life and we are lonely. The main aim for this episode is to encourage you to enjoy your own journey. Remove the pressure of not doing anything. Understanding that social media is usually and escape from our own problems but it usually only makes the problem worse.

My NEW YouTube Channel: https://www.youtube.com/channel/UCH_l16CGHbrp46HCwQBwWmw

Support the podcast (GIVEAWAY): https://www.patreon.com/TheDreamersPodcast

DAILY Dreamer's Podcast Journal Newsletter: https://www.getrevue.co/profile/thedreamerspodcast

FREE DISCORD SERVER: https://discord.gg/JfMwWxEV

TikTok: @LewKirtland

Thinking about starting a podcast? (My equipment)

The Book I'm reading:

Support the podcast: https://www.patreon.com/TheDreamersPodcast

Music by:  @HoobeZa

Link: https://youtu.be/L_T0zQbfeWA