In this episode we first take a couple minutes to center ourselves, by taking some deep breaths and relaxing our bodies. Then, we dive into where we last left off with the Anne of Green Gables bedtime story. This is the second half of chapter 2.

Tonight I have a special meditation for you – one that is designed to be done while walking. You can walk around your home, your city, or in nature. Wherever you are walking, this meditation will help you become more present and relaxed.

In this episode you can relax as you are guided through a very gentle yoga-inspired stretch that you can do from bed. We then move onto a body scan and guided meditation, all to the backdrop of beautiful thunderstorm sounds.

In this episode of The Dreamy Mind, we continue with part 3 of Anne of Green Gables - a bedtime story to help you fall asleep.

So many of us are struggling with anxiety. Join me for this 5 minute guided meditation where I try to help you work through it.

This episode introduces some calming movements that are all done from bed while laying on your back. Explore your breath and give your body a gentle stretch before dozing off to the soothing sound of rain.

In this episode of The Dreamy Mind, we continue with part 2 of Anne of Green Gables - a bedtime story to help you fall asleep. The story is read to you for about 15 minutes before relaxing music takes over to help you drift into sleep.

This episode will help you transition between sleep and going about your day, by first encouraging you to take 5 minutes for yourself. Enjoy peaceful music and the benefits of mindfulness.

In this episode of The Dreamy Mind you can relax deeply to the sounds of rain and water before drifting off to sleep. Join me for a meditation where we focus on the breath in order to become more present and let go of unnecessary distractions.

In this episode of The Dreamy Mind, we cozy up to the sound of rain and take some conscious breaths together before tuning in to a bedtime story. The bedtime story tonight is Anne of Green Gables by Lucy Maud Montgomery. After the bedtime story the sweet sounds of rain will continue as you drift off to sleep.