Last week, I interviewed productivity expert Tanya Dalton. One thing I loved is this: Challenge someone to write down what they DON'T want to do and they can very quickly create that list. Ask them what they want to do, they will stall and hem and haw
Either way, that's information.
In this workshop, you will discover:
- The difference between being busy and productive
- How to reject the pressure to do more, be more, and achieve more
- How to focus on doing what’s important so you can live the lifestyle you want
- How to create a map to your ideal future
Did you know that your brain is FIVE TIMES more prone to noticing the negative than the positive. Why? Because that negativity bias was the difference between life and death for our ancestors. Thousands of years ago, they faced real fears, like being eaten by a lion.
But TODAY, that negativity bias could be torpedo-ing your ability to put 'self-care' in your calendar. Because your mom challenged you when you were getting your hair done at 7 years old. "Who do you think you are?" or someone told you at 13 "You didn't deserve it."
Here's the rub. Our brains love order. We are constantly referring to the past so we can guess what will happen in the future. Order. So, how can we short circuit our patterns, our negativity bias and start to make new choices?
In her latest book, productivity expert Tanya Dalton doesn't tell you what to think. She empowers you to choose how to think with a framework.
If this resonates and you want to go deeper, learn these skills, grow these skills go to www.joyadass.com
Click on the Samita Lab Mastermind, where you can go deeper to crowdsource answers to challenges, brainstorm creative solutions, and get a sounding board for ideas. Mastermind groups offer a combination of brainstorming, education, peer accountability and support to sharpen your business and personal skills … Members challenge each other to set strong goals, and more importantly, to accomplish them.” I love the model because it doesn't put the entire burden on a single coach such as me to solve everyone’s problem; instead, knowledge is shared in a less hierarchical way
If not, we have another speaker next week. This is where we have alot of guests and hope something hits home for you. See you next time. Follow me on Instagram, Youtube, Twitter at joyadass
About Tanya Dalton
Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success," was released for sale on October 26, 2021.
Her first book, "The Joy of Missing Out," was named one of the Top 10 Business Books of the year by Fortune Magazine. Tanya’s podcast, "The Intentional Advantage" has millions of downloads from listeners around the world. She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com. Tanya has been featured in some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina.
Tanya is also the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success.
tanyadalton.com