I just completed IM Oregon 70.3 and it was the first race where I needed to travel with my bike to race location. How did I do it? Listen in!

I was reflecting on my week realized how important it is to take a break physically and mentally.

Hear about my mindset heading into the race, what I was worried out, what adjustments I made during race day, and the top 3 lessons I learned from racing. Reach out to me at [email protected] or 608-770-3437 to help you achieve your next goal.

Hear about my mindset heading into the race, what I was worried out, what adjustments I made during race day, and the top 3 lessons I learned from racing. Reach out to me at [email protected] or 608-770-3437 to help you achieve your next goal.

I recently came across an Instagram post from Brendon Burchard that talks about his 4 mindsets to adopt. I loved his list and decided to add one of my own. After listening, I’m curious… which one do you like best? Which one would you add? Reach out to me at 608-770-3437 or email me at [email protected].

Listen To this quote from James Clear and some actionable takeaways.

Some powerful lessons for leaders and athletes.

Find out what you must NOT attach yourself to and what you need to pursue instead…

We completed IM Oregon 70.3!

Think about this question and concept from Matthew Kelly To appreciate each day more. You can check out the calculater that I used at 4000saturdays.com.