Listen to my 50-mile ultramarathon training plan and how you can use it to achieve your goals.

I wanted to share what training for Everesting 29029 looks like. If you're signed up for an endurance event but need help figuring out what to do with training, send me a text 608-770-3437 or send me an email [email protected].

Listen to hear 3 success principles that might help you as you take on an endurance challenge or any sort of big life goal. 

Announcing my next endurance challenges! Visit https://29029everesting.com/ to learn more about this amazing event. Text me at 608-770-3437 or email me at [email protected] to set your next endurance goal and get after it!

Hear a quote from Anne Lamott about unplugging and a few takeaways for you this weekend.

Hear about the early days of the podcast, a mistake I made when getting started, and what it means for getting closer to your goals. Reach out to me at 608-770-3437 or by email at [email protected] for a complementary coaching call.

A few thoughts on comfort zones, why they exist, and why we need to break out of them. Let me know what you think! Text me at 608-770-3437 or email me at [email protected].

Hear how you can tie an action that you want to do with an action that you need to do based on James Clear's Atomic Habits. Also text me at 608-770-3437 or reach out to me at [email protected] with your thoughts on the episode.