Hear about the tool I’ve been using in the first 14 days of recording the podcast.

Hear about the confidence - competence loop and my answers to the 3 questions from the Knowable podcast course.

Let’s support each other! What was a win, big or small, you had this week? Hear about my week in training and a few simple guidelines to follow in the off-season.

Hear about my $100 challenge from my first sprint triathlon.

Hear a short prompt that will make you reflect on your triathlon journey.

Hear about the Career Conversations process from Radical Candor and how it can help you make tangible progress towards your fitness goals.

Chris Nikic recently became the first Ironman with Down syndrome. Hear his story and lessons that you can apply to your goals.

Hear the 19 questions to identify your dreams and my responses.

When’s the last time you thought about your dreams? Have you ever been taught how to dream? Hear about my experience attending Matthew Kelly’s “Amazing Possibilities” event and hear the 19 questions you must ask yourself if you want to make 2021 the best year if your life.

Hear about why you should define your fears instead of your goals and how it can provide the clarity and direction you need today!