Hear what my next endurance challenge is even though it’s completely different from what you might think...

Hear how my 28-mile hiking trip and the Hawaii from Home triathlon provide valuable lessons as you’re getting closer to your goals.

Have big goals but only focused on how and what you need to do to accomplish them? Hear about another one of the lessons that I’ve learned after recently completing the Hawaii from Home triathlon. This episode is brought to you from my bathroom studio!

Ever wanted to do an Ironman but feel like you can’t do it right now? Hear about a technique that I used to break that massive goal down into more manageable pieces.

What to hear how to shift your negative self talk with just on word?

Hear about my story and struggles from my first triathlon to Ironman and some lessons learned along the way.