The Drop

In this week's episode, Claire dives into embodiment- why we are so often existing outside of our bodies and practices to come back home to our physical selves.

Want to know more about Claire and her work? Follow her on IG @asterholistic or visit her website www.asterholistic.com

Want to listen to the Iggy Pop song that was stuck in her head while recording? Here it is: https://open.spotify.com/track/15BQ7vEDv2LJuh8TxWIhtd?si=2f11efa02b05481f

In this episode, Claire explores the ideas and nuances of the Underworld as it is presented in both Norse and Greek Mythology.

You can read her post about using the Eleusinian Mysteries as a framework for her Underworld Journey sessions here.

Note: While Claire studies mythology and its influence throughout art history and literature, she is by no means claiming to be expert on the topic. She does, however, encourage all to read the older texts, study through art history, and contemplate how certain elements play a role in our lives- whether through entertainment, belief, or spiritual practice.

Want to know more about Claire and her work?

Find her on Instagram here or her website here

In Episode 6, Claire discusses The Villain Era from her point of view- offering her perspective on the trend, different outcomes, and a different avenue of thought and healing to journey down.

If you want to know more about Claire and her work, follow her on Instagram here or visit her website here

In this mid-week episode, Claire pops in to share some of her struggles in finding practitioners to work with and things to watch out for. Her primary focus is reminding people that they have agency, and that "no" is a powerful word.

Have questions about Claire or her work?

Find her on IG: @asterholistic

Or check out her website: www.asterholistic.com

After discussing Shadow Work in the previous episode, Claire thought a quick journey to the shadow space was warranted. Again, this meditation can serve as a jumping off point for the deep, long journey that is this work.

Find a comfortable space and drop in, if you're hearing the call.

Want to know more about Claire and her work?

Follow her on Instagram, @asterholistic or check out her website: www.asterholistic.com

In this episode, Claire dives into the history of shadow work, the intention behind the practice, and different ways to go about the process.

While several topics are covered, this singular episode is only scratching the surface of the shadow realm, and can serve as a good jumping off point for those interested in embarking on this rewarding journey.

Want to know more about Claire and her work?

Find her on Instagram @asterholistic

For more information, to book a session, or get in touch, check out her ⁠website: www.asterholistic.com

In this episode, Claire jumps into the deep waters of trauma- traumas from this life, past lives, and those inherited through our ancestral lines. Through the episode, she discusses how sustained trauma can affect our physical, mental, emotional, and energetic bodies.

Want to know more about Claire and her work?

Follow her on Instagram or visit her website

In this episode, Claire delves into the energetic systems that play a key role in not only our mental and emotional selves, but also in our physical bodies.

Want to know more about Claire and her work?

Find her on Instagram here

For more information, to book a session, or get in touch, check out her website

In this episode, Claire introduces herself- diving into the winding road of life thus far. Who she is, the work that she does- and why.

Want to know more about Claire and her work?

Follow her on Instagram: @asterholistic

For information about her sessions, booking, and contact, visit her website here