Unpack the essentials of fertility health and natural pregnancy prevention in 'Beyond Birth Control: Natural Strategies for Preventing Pregnancy.' In this deep dive, we explore the importance of maintaining robust fertility health—not just for those aiming to conceive but for anyone seeking effective, non-hormonal methods to avoid pregnancy and promote long term health outcomes. Discover a variety of strategies that respect your body's natural rhythms while offering reliable protection. We cover several options available beyond conventional hormonal contraceptives. Whether you're exploring alternatives to birth control or interested in the broader implications of fertility health, this episode is packed with insights and actionable advice to empower your reproductive health decisions. Tune in to navigate the nuances of natural pregnancy prevention with confidence and knowledge.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

Join me with three other amazing coaches as discuss trends in fitness, mindset around the basics, and things we wish we would have learned sooner - but had to learn the hard way.

Follow them on IG!
@caitlin.j.coaching
@lindsayclementsfit
@power__jules

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

Dive into the complex world of nutritional well-being in our latest episode, 'Finding Balance: Navigating Food Freedom & Gut Health.' This discussion peels back the layers on the delicate balance between enjoying food freedom and maintaining optimal gut and hormonal health. We confront the extremes—disordered eating patterns on one end and rigid dietary restrictions on the other. Explore the realities of food choices, the myths of balance propagated by social media, and the structured approach needed for true health. Whether you're struggling to find your way between restrictive diets and total freedom or you're a professional guiding others through their health journey, this episode offers valuable insights into achieving a sustainable, healthy relationship with food. Join us as we debunk popular misconceptions and pave the way for a realistic approach to dietary balance and well-being.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

Navigate the complexities of PMS with our insightful episode, 'PMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life Quality.' This episode offers a deep dive into understanding PMS, its impact on quality of life, and the unique challenges faced by individuals on and off hormonal birth control. We shed light on the often-overlooked aspects such as nutrient deficiencies, withdraw bleeding, and the nuances of having a cycle influenced by hormonal birth control. Most importantly, we share expert nutrition and supplementation strategies designed to not only alleviate PMS symptoms but also improve your overall quality of life. Whether you're seeking relief from PMS or a fitness professional guiding clients through these challenges, this episode is packed with actionable insights for better managing symptoms and mitigating hormonal birth control contraindications. Tune in to transform your approach to PMS and embrace a more balanced, informed lifestyle.

Livia Portable TENS Unit: https://mylivia.com/ 

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding clients or taking charge of your own health journey, this episode is packed with actionable advice to help you navigate the path to better health.

Theia CGM Sign Up: https://theiahealth.ai/c/dumpyourdiet 

Theia Coach's Sign Up: https://theiahealth.ai/partners?referrer=dumpyourdiet 

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding clients or taking charge of your own health journey, this episode is packed with actionable advice to help you navigate the path to better health.

Theia CGM Sign Up: https://theiahealth.ai/c/dumpyourdiet 

Theia Coach's Sign Up: https://theiahealth.ai/partners?referrer=dumpyourdiet 

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Unveil the secrets of hormonal balance with this episode, 'Optimize Hormones with Strength Training: Top 3 Benefits.' Dive into the transformative world of exercise and discover how strength training goes beyond building muscles, playing a pivotal role in optimizing your hormones. In this episode, we decode the intricate relationship between regular strength training and cortisol management, unraveling how it can lead to improved blood sugar levels and enhanced sleep quality through optimized Heart Rate Variability (HRV).

Whether you're looking to revamp your fitness routine or seeking natural ways to balance your hormonal health, this episode is your ultimate guide. Tune in and empower your journey towards a more balanced and vibrant life for you and your clients.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Curious how to get you OR your clients off of birth control without breaking a sweat? Let's cover the big ticket items - timelines, nutrition strategies, and supplements that have helped me successfully get my clients off of birth control.

Recommended Supps:

DIM: https://amzn.to/3Scr7ck 

Magnesium: https://amzn.to/48Gba3E 

CoQ10: https://amzn.to/3NWtMEz 

Post Birth Control Syndrome (Ep. 24) APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000598772750

SPOTIFY: https://open.spotify.com/episode/00HguQ6AGviYJgnr0IjJQW?si=5dt7sBdnSPu1XyGxUwHRkw 

What your doctor didn't tell you about birth control (Ep. 5): APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000574971648 

SPOTIFY: https://open.spotify.com/episode/5qA6RGzsJEUWiwkXzBnd1E?si=d-mpHbusS2GXDu46DyyItg 

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Poor gut health will impact your hormone health. So, how do you optimize your gut health to improve your hormones? Today we're talking about nutrition and lifestyle strategies that can change the game for you and your clients.

Ready to get your own nutrition audit - complete with the same gut health check list that I use with my clients? Here’s the link: https://www.dumpyourdiet.com/nutrition-audit-submission 

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

All Hashimoto's is hypothyroidism, but not all hypothyroidism is Hashimoto's. Confusing? Yes. But not for long - on today's episode we are talking about the difference between them and how to navigate through it from a lifestyle, nutrition, and medical advocacy view point.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.