Make sure you listen to part 1, or you will most def be *overwhelmed*

Last call for the 30 days no commitment for January 8th: https://www.dumpyourdiet.com/eoy-landing-page

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

Make sure you listen to part 1, or you will most def be *overwhelmed*

Last call for the 30 days no commitment for January 8th: https://www.dumpyourdiet.com/eoy-landing-page

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

It's time to plan for 2024 - and *cringe* - I am talking about goal setting.

Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks.

Reflection Prompts: 
How will this make your life better?
Will NOT achieving this goal have a negative impact?
Will pursuing this goal be harmful in any way? 
Are you willing to be uncomfortable in order to achieve this goal?
Do you need to research to devise a plan or invest in support?
Do you know how to objectively measure your progress?

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

My autoimmune diagnosis is the reason I am the coach I am today. But before you decide to 'go functional' - there's a few things you want to consider based on your own goals as a coach and the resources at your disposal.

Recommended Reading:
Gut Mind Connection: https://amzn.to/41k7CBA
Your Brain on Birth Control: https://amzn.to/41iCEtP
Woman Code: https://amzn.to/41C4JfX
Estrogeneration: https://amzn.to/41ibUcZ
Your Pelvic Floor: https://amzn.to/4ag92RL


Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. 

Embark on a wellness journey with What The Funk in this enlightening episode! Discover the power of non-supplement strategies to enhance both your hormone and gut health. Join me and unravel actionable insights that promise to transform the way you approach your well-being and your coaching practice.

🌱 Key Highlights:

Holistic Hormone Harmony: Explore lifestyle approaches to naturally balance and optimize your hormone levels.

Gut-Healing Tactics: Unlock the secrets of promoting gut health without relying on supplements.

Practical Tips for Daily Life: Learn simple yet effective strategies to incorporate into your routine for lasting benefits.

Ready to take charge of your health and transform your client results without a pill bottle in sight? Subscribe now to What The Funk and immerse yourself in this episode that's all about empowering you with non-supplement strategies for a healthier, more harmonious you.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Join me and Haylee Colannino, RD, for a 'round table' discussion on toxic health trends and the dangers of 'diet culture' and it's impact on gut health in the fitness community!

Find Haylee here: https://www.instagram.com/coachhaylee_rd/ 

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Welcome to another empowering episode of "What The Funk"! 🖤 This week, I'm joined by the incredible Dr. Daisey Anglow, a functional naturopathic doctor, as we dive deep into the world of medical advocacy and the dynamic interplay between western medicine and natural remedies. 💪🏼✨

Join us as we unravel the secrets behind optimal adrenal health, stress management, and the importance of gut health, specifically tailored for the amazing women we work with. We'll also be shedding light on supporting women transitioning off birth control, a critical aspect of female health and well-being.

As a certified personal trainer and strength coach with a perinatal certification in strength, nutrition, and mindset coaching, I bring you a casual and straightforward conversation with Dr. Daisey. Learn how to seamlessly integrate the best of both worlds, combining the precision of western medicine with the holistic approach of functional naturopathy. Tune in for practical tips, expert insights, and a sprinkle of our signature emojis 🖤 💪🏼 😉 ✨.

Whether you're a fitness enthusiast, a wellness warrior, or simply curious about optimizing your health, this episode is packed with actionable advice to help you navigate your wellness journey. Subscribe now and get ready to embrace a holistic approach to health and well-being on this week's episode of "What The Funk." Your body, mind, and spirit will thank you! 🎙️🌿 

Find Dr. Anglow here: https://www.instagram.com/drdaiseyanglow/ Not sure where to start with your hormone or gut health?

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Insulin resistance doesn't have to be your reality. It's very easily managed and overcome with the right tools, mindset, and support. Join me as we do a 'case study' of my client Jacque, who repaired her relationship with food, overcame insulin resistance, and got off birth control & recovered her cycle at 46 years old.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384  Multivitamin: https://amzn.to/44g51Km

Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Before you spend $250+ on a food sensitivity test - listen to this first. Get the real deal on why these tests are not always all they're cracked up to be, and how to use them intentionally and successfully. Not sure where to start with your hormone or gut health?

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)

EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 

Multivitamin: https://amzn.to/44g51Km 

Vitamin D: https://amzn.to/3UUDh9x 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Food aversions are not the same as being a picky eater. If you experience TRUE food aversions due to pregnancy or neurodivergent sensory struggles it can make eating well extremely difficult. Especially when you can’t always put a finger on why certain foods suddenly make you want to hurl. Learn some practical strategies for navigating the ‘ick’ so you can keep eating well.

Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review

My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.