The Dumping Ground

Join me to hear the new series “Knowledge is Power” for March and April.

“Knowledge isn’t power, applied knowledge is power.”  Eric Thomas

Each week I will interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be that we become the best version of ourselves.

My special guest April Davis CEO, and co-owner of Utopian Butterfly, LLC. . Utopian Beautiful products are all natural homemade wellness products for the face, body, and skin. April will share some daily facial routines and tips.  Utopian Butterfly began in July 2020 in the middle of a global pandemic and has taken off. April began making Sea Moss Gel and wanted to turn it into a whole health journey for the body inside and out. She currently currently have 2 permanent vendor spots setup and in conversation about another one.   The vendor spots are located in Lubulu Square African Arts in Jesup Georgia and Go Shop Jade Boutique in Brunswick Georgia.

Utopian Butterfly has  over 40 products including soaps, body butter, body scrubs, hair oil, beard oil, bath bombs, rose water toner, sea moss, elderberry syrup, bath salts, shampoo and conditioner, sage, and palo santo and more to come.

Social Media:

IG : Utopian Butterfly

Facebook: Utopian Butterfly

My special guest Kalvin Brooks will share tips about  exercise and wellness.

I am a Certified Personal Trainer with 22 combined years of experience in the health, nutrition, fitness, body building, and coaching industry. I’ve previously owned 3 gyms and currently is a full time virtual and in-person Personal Trainer under my business Not Normal Fitness, INC. I am currently a Certification Trainer Instructor through I.F.T.A., International Fitness Trainers of America.

Throughout my health and fitness career my passion is to train and mentor clients of all ages and help lead them to live a healthier lifestyle. However being the owner of Pound 4 Pound 4 Kids Fitness and Not Normal Fitness AAU Track Team is one of my greatest accomplishments. I’ve dedicated both programs to target the elimination of childhood obesity and help build self-esteem and character.

My goal is to share with the world that age does not define the body nor mind. Staying active, fit and healthy is the key.

Occupation:

· CEO/Owner – Not Normal Fitness, Inc

· CEO/Owner – Pound 4 Pound 4 Kids Fitness

· CEO/Owner – Not Normal Fitness AAU Track Team

· Certification Instructor for I.F.T.A – Interactive Fitness Trainers of America – Nationally recognized certifications and certificates in group fitness, personal training, aqua, cycling, senior fitness, pilates, yoga, youth fitness, and many more.

Personal Services:

· Private Personal Training

· Virtual Training

· Group Training

· Certification Instructor

· Nutrition Consultation

Certifications:

· I.F.T.A. - Certified Personal Trainer

· IFPA Professional Body Builder  – Currently registered to compete in the 2021 NPC - Orlando Europa Competition in July

· Member of the Glynn County Public School Mentorship Program

· National Social Work - Critical Links in Protecting Children - Georgia Chapter

· Currently studying for the N.A.S.M. Nutrition Certification Program

· Please share some tips on the benefits of exercise

· Eat breakfast to fuel your body throughout the day

· Set a reasonable workout goal

· Stay committed to your goal

· Warm up your body before exercising

· Drink plenty of fluids to keep your body hydrated

· Please share some information on your fitness program and how people can connect

 Instagram:  Not Normal Fitness

 Facebook:  Not Normal Fitness, Inc

YouTube:  Not Normal Fitness, Inc

 Email: [email protected]

“Knowledge isn't power, applied knowledge is power.” Eric Thomas

“Knowledge isn’t power, applied knowledge is power.”  Eric Thomas

Each week I will interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be that we become the best version of ourselves. My special guest Danny Ross will talk about  mental health and wellness.  Danny will share some helpful tips from his book The Messages We Carry.

Danny L. Ross is an author, public speaker, podcast host of, The Messages We Carry, and psychotherapist with over two decades of experience. He is the founder and principal therapist at DLR Counseling Group, an Arlington, Texas-based agency that provides personalized counseling services for individuals, couples, and families.

Join me to hear the new series “Knowledge is Power” for February and March.

“Knowledge isn’t power, applied knowledge is power.”  Eric Thomas

Each week I will  interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be that we become the best version of ourselves. My special guest Terrance Bonner will share tips and on self-care, health, and wellness.  Terrance will share tips from his best seller book   "Determination+Core Values=Success."

Terrance Bonner is the Owner and Operator of The Glam Station Spa located in Columbus, Mississippi. He has a dual license in Massage Therapy and Aesthetics and his passion is to provide the highest quality in Aesthetics and Massage Therapy.

The Best Aesthetician in 2015, 2016, 2018, and; The Best Spa of Mississippi in 2019, allowing him to be featured on NBC, ABC, FOX, and CBS.

He plans to help individuals who dream of entrepreneurship to open their businesses and he is teaching it step by step to new wellness entrepreneurs through his debut workbook, "Determination+Core Values=Success."

Join me to hear the new series “Knowledge is Power” for February and March.

“Knowledge isn’t power, applied knowledge is power.”  Eric Thomas

Each week I will  interview a special guest who will share tips on how we can empower our  mind, body, and soul. Our 2021 vision should be that we become the best version of ourselves. My special guest Melissa Bridges will share tips and knowledge on how we can manage our debt, easy ways to save, and investments.

According to Dave Ramsey - 80% of Americans Have DEBT But Don't Want It!

Melissa Bridges is from Columbus, MS and she has served 19 years in the United States Air Force.  She has spent her time using her personal and career experiences to help people master their debts in advance.  The ultimate goal is to help clients prepare for unexpected money challenges, retirement, critical and chronic illnesses, and death. She knows there is no single approach that works for everyone, so she continues to educate herself on how money works, how money grows, and how to tailor these attributes to the needs of the client. She received her education at the University of Maryland University College with Bachelors in English and a minor in Sociology. She is currently enrolled at Columbia Southern University in the MBA program for Human Resource Management. She earned her Life License in November 2020 and she is currently licensed in 16 different states

Connect with Melissa:

Email: [email protected]

Facebook: Mastering Debts in Advance

Instagram: @masteringdebtsinadvance