The Duo Channel

Are you currently committing to quality sleep? In today's episode we have an open discussion about the benefits of creating a consistent routine and share our tips for switching off before bed.

Nunchi Oils: https://www.nunchioils.com.au/

Have you thought about adding mediation to your daily routine? Today we share how you can start your journey and the different ways you can begin practising.

Our recommended meditation resources:

The Modern Meditator: https://themodernmeditator.me/

Oprah & Deepak: https://chopracentermeditation.com/

Calm: https://www.calm.com/

Bloom: https://www.instagram.com/bloomapp/

Do you find it hard to factor in time for yourself? In today's episode we walk you through the importance of living a balanced lifestyle and how to achieve this.

To book your Jade Walker 10 minute consultation and view her range of teas head to https://www.jadewalker.com.au/

If you're like us then being active daily is an important lifestyle goal. Today we're sharing our secrets behind keeping active, healthy and motivated

Do you find yourself trying to fit too much into your day? This week we're discussing how to plan for the unexpected and set yourself up for a better tomorrow.

Want to know the secret to achieving it all? Today we take you through our 3-month plan and provide you the steps to create your own.

Read our 3-Month Plan blog here: https://www.theplannedduo.com/2019/03/15/the-3-month-plan-for-success/

Do you struggle with prioritising your to-do list? This week we dive into how to prioritise your tasks into manageable and achievable goals and provide our tips on how to deal with feeling overwhelmed.

Eat The Frog Reference: https://blog.noisli.com/what-it-means-to-eat-the-frog/

Are you currently living a healthy lifestyle? In today's episode we discuss what a healthy lifestyle means to us, how we prepare and plan for the week ahead and how to use our planners to get organised and start living your best life.

Ash's go-to for lifestyle inspiration: @sarahs_day https://www.sarahsday.com/

Lauren's go-to for lifestyle inspiration: @keepitcleaner https://www.keepitcleaner.com.au/

Are you pro breakfast or not? Today we discuss why we recommend never skipping breakfast and share some of our go to breakfast recipes.

We also share our love for two new products that have changed our lives:

Ash's Product: Sienna Byron Bay - https://www.siennabyronbay.com.au/

Lauren's Product: Ovira - https://ovira.com/

Ash's Bread Recommendation: Edwards Sourdough - https://www.edwardssourdough.com.au/

Lauren's Bread Recommendation: Matisse Sourdough (Gluten Free) - http://mattisse.com.au/gluten-free/

What's your attitude towards gratitude? In today's episode we open up about our journey so far with practising gratitude and provide our tips on ways to start your own journey.