Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) 

DYLAN DOES NOT HOLD BACK!  

You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY.

Because some of the most damaging things we carry have nothing to do with food, exercise or supplements.

Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset.

In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually.

Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.

In this episode you will find out:

◼ Why eating well and exercising may not be enough to make someone truly healthy

◼ How your thoughts and emotional state can influence the way you take care of your body

◼ Why constantly consuming negative news may be affecting you more than you realize

◼ The relationship between accountability, personal growth and freedom

◼ Why selflessness can improve your happiness and overall well-being

◼ How worrying about other people’s opinions can control your life

◼ How identity-driven arguments around politics and diet create unnecessary division

◼ Why status and material things may not bring real fulfillment

◼ The role gratitude, humility, compassion and forgiveness play in a healthy life

◼ Why connecting with God can become the foundation for true health

◼ What Mind, Body and God means 

Chapters

(00:00) Intro

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TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never

Chapters

(45:00) RO Water, Minerals & Hydrogen Water

Follow Josh Axe:

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Today's Episode is Sponsored by Timeline! 

Get your FREE Mitopure Gummies Sample Here:

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What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the

Chapters:

(16:29) Do We Rely Too Much on Medication?

GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE! 

https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/

Follow Will Cole:

The Art of Being Well:

Where to find Dylan

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #160 Featuring Katie Stewart

What if your acne isn’t actually a SKIN PROBLEM?

Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic breakouts can be a sign of deeper issues involving your gut, hormones, liver, nervous system and nutrition and why simply treating the skin may never address what’s actually causing your acne.

Katie has spent the last decade helping more than 3,000 clients across 15+ countries address chronic adult acne through root-cause nutrition and functional lab testing. She is the founder of The Clear Skin Solution and co-host of the Keep It Clear Podcast.

In this episode, she explains:

(48:37) Alcohol’s Effect on Your Skin & Health

https://open.spotify.com/show/0hDOLQoELzBz4tTXnQJP7M?si=7cc8d75846844666

https://www.youtube.com/katiestewartwellness

https://justthrivehealth.com/DYLAN

Get your FREE Mitopure Gummies Here:

https://timeline.com/gemelli

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20%

https://shop.timeline.com/DYLAN

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TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

Episode #159:  Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!

Could your dermatologist be missing melanoma that looks completely normal?

(01:01:01) How Much Sunscreen Should You Use?

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TODAYS EPISODE IS SPONSORED BY TIMELINE! 

https://shop.timeline.com/DYLAN

 _______________________________________________________________________________________

JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!  

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

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TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

___________________________________________________________________________________________

 Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C

Unlock the secrets of peak performance and optimal health with the groundbreaking peptide MOTS-C!

In this episode, Dylan Gemelli dives deep into the science behind this mitochondrial-derived peptide that promises to revolutionize your metabolic health, enhance exercise performance, and even support anti-aging efforts. Whether you're an athlete seeking that competitive edge or someone looking to improve your overall wellness, this episode is your gateway to understanding how MOTS-C can transform your life.

MOTS-C, or mitochondrial open reading frame of the 12S RNA-C, is not just another supplement—it's a powerful metabolic regulator that acts directly at the cellular level. Dylan breaks down how this peptide enhances insulin sensitivity, promotes fat oxidation, and boosts mitochondrial function, making it a game-changer for both endurance athletes and those focused on longevity. You’ll discover evidence-backed insights into how MOTS-C can help you burn fat more efficiently, improve energy levels during workouts, and speed up recovery after intense exercise.

Throughout the episode, Dylan shares his extensive research and personal experiences with MOTS-C, detailing the fascinating mechanisms behind its effectiveness. He discusses its role in metabolic homeostasis and how it can help combat age-related metabolic decline. With a focus on real-world applications, listeners will learn about the implications of MOTS-C for conditions like obesity and type 2 diabetes, emphasizing its potential to reshape our approach to health and wellness.

Why does this matter? Ignoring the metabolic dysfunction that comes with aging could lead to serious health issues. MOTS-C offers a promising solution not only for enhancing athletic performance but also for maintaining vitality as we age. The stakes are high, and understanding how to leverage this peptide could mean the difference between thriving and merely surviving as we grow older.

This episode is essential listening for anyone interested in optimizing their health, athletes looking for that edge, or anyone curious about the future of anti-aging science. Don't miss out on this insightful discussion that could lead you to your best self yet. Tune in and find out how you can harness the power of MOTS-C today!

Key Takeaways:

MOTS-C is a peptide that offers various health benefits.

It is encoded in mitochondrial DNA, making it unique.

MOTS-C acts as a metabolic regulator, influencing energy balance.

Activation of AMPK by MOTS-C enhances glucose utilization.

MOTS-C supports fat oxidation, aiding in weight management.

It can improve exercise performance and endurance.

MOTS-C has potential anti-aging effects by enhancing mitochondrial function.

The peptide may help protect muscle tissue during recovery.

MOTS-C shows promise in delaying age-related metabolic decline.

Safety and side effects of MOTS-C are still being studied.

TODAYS EPISODE IS SPONSORED BY TIMELINE! 

https://shop.timeline.com/DYLAN

______________________________________________________________________________

JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!  

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

___________________________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

___________________________________________________________________________________________

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

Episode #157:  The COMPLETE Guide to Probiotics Featuring Kiran Krishnan!  

Right now, Just Thrive is offering my listeners something special:

When you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their new Digestive Bitters (a $90 value).  Visit Just thrive health dot com slash Dylan to claim your free Digestive Bitters with your first 90-day probiotic subscription.

https://get.justthrivehealth.com/pages/dylan

In this episode, AS PROMISED, I continue my series with Kiran Krishnan as we delve into the intricate world of gut health, focusing on probiotics, prebiotics, and postbiotics. This is THE ULTIMATE GUIDE TO EVERYTHING about Probiotics!  Kiran covers all the bases in this interview discussing the importance of timing and formulation in supplementation, defining the roles of these components, and emphasizing the significance of choosing the right probiotic for gut health. The conversation also touches on the common issue of leaky gut and how probiotics can aid in its recovery. Kiran also provides insights on how to navigate probiotic labels and what to look for when selecting products. The discussion also highlights the significance of specific probiotic strains and the role of digestive aids like bitters in enhancing digestive health.  We also have a nice back and forth on some of the bad practices with weakness of product, and why we were told that probiotics needed refrigeration.  There is a LOT of exposing bad practice and why so many different products are either misleading and/or poorly formulated.  This episode was intended to cover ALL the bases when it comes to supplementation for GUT HEALTH.  There is NO BETTER expert than my dear friend Kiran Krishnan to provide the most trusted insight in the world!  STAY TUNED FOR PART 3 COMING SOON!  

KEY TAKEAWAYS:

A probiotic is a live microorganism that confers health benefits.

Prebiotics serve as food for beneficial gut microbes.

Postbiotics are dead bacteria that still provide health benefits.

Timing of taking prebiotics, probiotics, and postbiotics can matter.

Diversity in prebiotics is beneficial for gut health.

Choosing the right probiotic can significantly impact gut health.

Leaky gut can be improved with the right probiotic in about 30 days.

Look for strain IDs on probiotic labels for effectiveness.

More CFUs do not necessarily mean a better probiotic.

Clinical studies on finished products are crucial for efficacy.

Refrigeration of probiotics is often a marketing strategy to protect brands.

Spore-forming probiotics can survive harsh conditions and are more effective.

The gut-brain axis plays a crucial role in mental health.

Modern diets lacking in fiber contribute to chronic health issues.

Bacillus indicus HU36 is a unique strain that produces carotenoids.

Digestive bitters activate essential digestive processes.

The absence of fiber in diets leads to microbiome dysfunction.

Probiotics need to be specific to be effective.

Immunoglobulins can help reduce the toxic load on the microbiome.

Gut health is foundational to overall health.

_______________________________________________________________________________________

 Today's Episode is Sponsored by JUST THRIVE Probiotics! 

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!  

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

The Dylan Gemelli NAD optimization protocol powered by JINFINITI:  

https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/

Jinfiniti: Save 15% site wide with code DYLAN

https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131

______________________________________________________________________________

https://shop.timeline.com/DYLAN

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

___________________________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

___________________________________________________________________________________________

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! 

Episode #156:  Featuring Dr. Stefanie Kleine!  From Human Doing to Human Being: A New Approach to Wellness 

In this conversation, I speak with Dr. Stefanie Kleine, a psychologist and psycho-spiritual coach, about the importance of shifting from a mindset of 'doing' to 'being' in order to achieve true transformation and fulfillment. They discuss the common patterns of burnout among high performers, the role of the nervous system in health, and the impact of emotional wounds on performance. Dr. Kleine also shares insights on how psychedelics can aid in healing and personal growth as well as the transformative power of shifting from a 'do-have-be' mindset to a 'be-do-have' approach. She emphasizes the importance of integration in psychedelic work, the need for safety and proper screening, and the distinction between coping and true healing. Dr. Kleine also shares her experiences with psychedelics, the role of conventional medicine, and the significance of connecting to one's true self. The discussion highlights the importance of understanding the healing process and the resources available for those seeking transformation.

This conversation is highly impactful and highlights many different instances that most of us struggle with but have become either too frightened to address or have hidden traumas that need to be released.  Dr. Kleine's ability to connect with everyone and provide warmth, comfort and insight into how to heal is second to none!

GET Dr. Stefanie Kleine's New Book!! https://a.co/d/0dEtiscv

https://drstefaniekleine.com/audio-course

GIFT From Dr Stefanie to everyone!

https://thesacredhouseofeden.com/dylan

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KEY Takeaways from this episode: 

Transformation happens on the being level, not the doing level.

Grasping leads to burnout and is not sustainable.

Generative drive is about creating from a place of enoughness.

Chronic grasping keeps the nervous system in a low-grade threat state.

Sleep and recovery are crucial for high performance.

It's okay to take a pause and check in with yourself.

Beliefs can often be lies we tell ourselves.

High performers often outrun their own experiences.

Psychedelics can facilitate deep emotional healing.

Awareness of one's state is the first step to change.

Culture teaches us a formula for a good life: do, have, be.

The 'do-have-be' paradigm treats us like projects to optimize.

Starting from being allows for authentic doing and having.

Psychedelics can unlock patterns but require integration for transformation.

Safety in psychedelic work is paramount for effective healing.

Real healing addresses the root cause, not just symptoms.

Many people are over-medicated and need alternative healing methods.

Coping mechanisms often prevent true healing from occurring.

Connection to the true self is essential for holistic health.

The journey of healing is a marathon, not a sprint.

______________________________________________________________________________________

TODAYS EPISODE IS SPONSORED BY TIMELINE! 

https://shop.timeline.com/DYLAN

______________________________________________________________________________

The Dylan Gemelli NAD optimization protocol powered by JINFINITI:  

https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/

Jinfiniti: Save 15% site wide with code DYLAN

https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131

_______________________________________________________________________________________

JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!  

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

___________________________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

___________________________________________________________________________________________

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

Episode #155:  Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM! 

I have been sitting on the sidelines, watching the evolution of content being put out over the past few years in the health and biohacking universe.  What I see is disappointing, disheartening and frustrating.  Biohacking was intended to take a stance against all of the wrongs and narratives that have plagued our world year after year after year.  As time has gone on, the propaganda, forceful nature of big pharma and government, along with the way our foods are produced and handled, has made our nation the unhealthiest it has been since its existence.  The intention of taking a stand with functional and holistic approaches, preventing not treating, has become not only more acceptable, but also more relied upon.  The problem is that many people in the industry are becoming exactly what they despised and had initially taken a stand against!  The fear mongering, extremism and cause of confusion and hopelessness amongst people listening and following has hit levels to where I have to step in and call it out.  It has gone from one extreme to the other and is not only creating a bigger problem but it is causing such high amounts of confusion, that most have no idea who to believe, what to do or where to turn.  What started off as a way to prevent a problem, is now creating more!  

Extremism at its core is made to fail.  Going too far in one direction or another without any middle ground NEVER WORKS and often creates catastrophe, as we see happening right in front of our face!  I was put here to have a bold voice... One of reason and one that carries reliability and trust... My purpose is clear to me and I will alway stand with the TRUTH... I am here to bring you all the very best, to clear confusion, to enhance quality of life, to end division and bring unity and most of all, to bring people together as God intended and to bring everyone closer to Him!  

I truly hope this message resonates with you all and that you do realize that there is hope, there is a path to health and healing and YOU CAN and YOU WILL live the way God intended!  

KEY Takeaways:

Biohacking is about personal responsibility for health.

Asking questions is essential in health discussions.

Fear-mongering creates hopelessness in individuals.

Health advice has become polarized and extreme.

There is no one-size-fits-all approach to diet.

Content creators have a responsibility to provide accurate information.

Misleading health narratives can cause confusion and anxiety.

Gratitude is a vital component of health and wellness.

______________________________________________________________________________

 Today's Episode is Sponsored by JINFINITI

The Dylan Gemelli NAD optimization protocol powered by JINFINITI:  

https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/

Jinfiniti: Save 15% site wide with code DYLAN

https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131

THE COMPLETE Dylan Gemelli Protocol Powered by Jinfiniti (Platinum Package)

https://www.jinfiniti.com/dylan-the-complete-gemelli-protocol-v1/

_______________________________________________________________________________________

  JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!  

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

https://shop.timeline.com/DYLAN

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

___________________________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

___________________________________________________________________________________________

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

Episode #154 Featuring Dr. David Perlmutter!  UNLOCKING THE SECRETS TO BRAIN HEALTH!  New HUGE book release!  Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life! 

You often hear me discuss how blessed I am to get to interview some of the most brilliant and fascinating people in the WORLD and I give God thanks daily for all of these blessings He provides me.  In saying that, I had a very high level of expectation for my interview with Dr. Perlmutter.  I had been wanting this interview for quite some time and jumped on the opportunity when his team reached out to me.  What I obtained from our conversation was FAR more than I expected.  His level of brilliance is well known but his demeanor, attitude and personality resonated with me to the highest extent.  His true dedication, care and positive energy filled the room.  This was one of the most enjoyable conversations and interviews I have ever had.  You will quickly see and feel the synergy of the conversation and will learn from one of the worlds most brilliant minds!  

In this enlightening conversation, Dr. David Perlmutter discusses the critical intersection of neurology, nutrition, and brain health. He emphasizes the failures of modern medicine in treating Alzheimer's and advocates for lifestyle interventions as a means to improve cognitive function. The discussion delves into the importance of metabolism, the role of microglial cells, and the impact of dietary choices on brain health. Dr. Perlmutter also addresses the dangers of ultra-processed foods and explores the potential of GLP-1 agonists in treating neurodegenerative diseases. Overall, the conversation highlights the need for preventive measures and informed dietary choices to maintain cognitive health as we age.

By implementing these strategies, you can take charge of your brain health and potentially prevent neurodegenerative conditions down the line.

For more in-depth insights, make sure to check out Dr. Perlmutter’s new book, "Brain Defenders," which delves deeper into these topics and provides further guidance on maintaining a healthy brain as you age.   

DO NOT MISS THIS EPISODE! 

Purchase Dr. Perlmutter's new book Brain Defenders:

https://drperlmutter.com/books/brain-defenders/

Subscribe to Dr. Perlmutter on youtube:

https://www.youtube.com/user/DavidPerlmutterMD

Follow Dr. Perlmutter on instagram:

https://www.instagram.com/davidperlmutter/

_______________________________________________________________________________________

 Today's Episode is Sponsored by JUST THRIVE Probiotics! 

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!  

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

The Dylan Gemelli NAD optimization protocol powered by JINFINITI:  

https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/

Jinfiniti: Save 15% site wide with code DYLAN

https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131

______________________________________________________________________________

https://shop.timeline.com/DYLAN

The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN"

https://aurowellness.com/dylangemelli

_______________________________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

___________________________________________________________________________________________

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!