Matty and I give a recap of the power weekend that happened last week. We go over Shawna Mendelson's bench clinic and the ultra successful APF Women's only powerlifting meet at Dyna Maxx Gym in Westbrook Maine.

Thanks as always, MDHS.

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Shawna Mendelson is an elite powerlifter with 20+ years of competition under her belt, with her best lifts being a 700 lb squat, 455 lb bench press, and 535 lb deadlift. She is the owner of Blue Collar Barbell in Long Island NY, has trained under the tutelage of Lou Simmons at Westside Barbell, and her brother has benched 700+ raw and 1000+ in gear. After the podcast, the folks at Dyna Maxx were lucky enough to have Shawna host a bench seminar.

Thanks as always, MDHS.

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@mendelsonstrength

This podcast I talk with Matty about my performance and experience at the 2018 Maine USAPL power lifting meet. While I did not perform as well as I would have liked, I had a great meet and enjoyed my time there. Thank you to the Undaunted Powerhouse for hosting the event.

Thanks as always, MDHS.

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@undauntedpowerhouse

In today's podcast, which we mistakenly called episode 38, is part three of our continuing education series on "the big 3". This week's podcast focus's on the deadlift, with corrections for many common errors & advice for beginners.

Thanks as always, MDHS.

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Matty and I continue our educational series with the lifters lift, the bench press!

Thanks as always, MDHS.

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This podcast's planned guest had to cancel due to a snow storm, so Matty and I discuss five points on improving your squat. We will be doing similar podcast on the bench and deadlift in the near future.

Thanks as always, MDHS.

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Continuing our "educational series", Matty and I touch on some seriously neglected equipment at Dyna Maxx; the prowler and sled. We talk about the benefits, different approaches for using them, and the notorious "prowler flu".

Thanks as always, MDHS.

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Eric is the quintessential Dyna Maxx member. Strong as hell, extremely supportive, and always wiling to lend a hand. We sit down to chat a little bit about his 9 year history with the gym and powerlifting.

Thanks as always, MDHS.

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@eastcoastmeat

Matty and I hop in the studio to talk about the benefits, challenges, and advantages of lifting with bands and chains, often known as accommodating resistance. Matty would like to mention that he misspoke regarding the weight on the 9 week bench cycle, the correct weight should be 125-130lbs bar weight.

hanks as always, MDHS.

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@eastcoastmeat

Carolyn Braun is a member of Dyna Maxx, a Rabbi, and an American Record holder in the bench press. Learn about Judaism and her story only on the Dyna Maxx Podcast.

Thanks as always, MDHS.

Be sure to leave us a 5 star rating on Itunes and leave a review!

Check out the new website with all your merch and supplement needs!

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@eastcoastmeat