The Dynamic Naples Podcast

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E18: Dr. Brian Wallace, orthopedic surgeon at the Joint Replacement Institute in Naples, joins Dr. Chris Ellis to talk shoulders. They cover rotator cuff tears, shoulder arthritis, when physical therapy is the right first step, and when anatomic or reverse total shoulder replacement is the better answer, plus what recovery really looks like after shoulder surgery.

Test Your Resilience:
https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:
https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:
https://dynamicnaples.com/ebook-downloads

Hostage Tape:
https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:
https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:
https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:
https://shop.isocapnic.com/discount/Dynamic2024
Use code: Dynamic2024 for 10% off

Airwaav 10% off:
https://www.airwaav.com/CHRIS60985

Saunabox:
https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: / dynamicphys
Youtube: / dynamicphysiotherapy
Twitter: / ellis_pt

Continuous Glucose Monitor: https://dynamicnaples.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for: Hippomenes by Spoq Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/ce..

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E17: HRV is probably my favorite metric to track. It tells you how recovered you are which turns out to be a critical piece of information if you want to get stronger, faster, or just feel better overall.

Test Your Resilience:

https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E16: This is an interview I did on Dr. Bri Thornton's podcast, Beyond Rehab. She is a pelvic floor PT and practices functional medicine. We discuss how the two professions flow well together and the future of healthcare, amongst many other topics such as bloodwork, gut issues, GERD, etc.

Where to find Dr. Bri:

IG: @drbrithornton

Website: https://holistichealthphysicaltherapyandwellness.com/

Watch the podcast:

https://www.youtube.com/watch?v=UAMoGS9rvBk

Test Your Resilience:

https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E14: On this episode, I discuss what resilience is, and the many ways you can measure it. However, I recommend starting of with this quick 3 minute quiz to give an overview of your "primary constraint".

Test Your Resilience:

https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E14: It’s been well established that there is a strong correlation between insulin resistance (diabetes) and high blood pressure. This podcast will aim to explain the mechanism behind that. Most cells of the body have insulin receptors, and insulin plays many roles other than just regulating blood sugar. Therefore staying insulin sensitive is extremely important for health. 

Get the Free Guide, "Lower Your Blood Pressure Naturally"

https://dynamicnaples.com/ebook-downloads

Test Your Resilience:

https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E13: On this episode, I talk about the different classifications of nerve damage and touch on their prognosis.

Test Your Resilience:

https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E12: We all know sleep is important, but do you realize just how much it can amplify pain?

Test Your Resilience:

https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=header

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

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Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E11: The MACI procedure is an exciting procedure to replace knee cartilage. A piece of your own cartilage is grafted, regrown, and then implanted back in your knee. I had a patient that did very well with the procedure and is back to running.

www.maci.com

Our Flagship Program, the Resilient Blueprint:

https://dynamicnaples.com/the-resilient-blueprint

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

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Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E10: In this era of information, it can be tricky to understand what metrics really matter. I go over the four things I track that 'cast the biggest net'.

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

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Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E9: What causes cramps, and why do soccer players seem the most afflicted? There's more to it than just dehydration.

11 tips for blood sugar regulation:

https://dynamicnaples.com/ebook-downloads

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.