The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E21: On this podcast, I interview Andres Ayesta, a dietician and performance coach out of Tampa, FL. He is the founder of Planos Nutrition and he works with men and women over 35 to help them lose weight and has been coaching for over 12 years. He recently did a 30 day carnivore diet experiment and we discuss some of his results.

 [email protected] | 
 www.planosnutrition.com
 Instagram | YouTube | LinkedIn

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E20: I just spent the past 3 weeks in Brazil. I track my recovery using the metric HRV. I was very surprised in what I found.

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E19: Breath holding (to a point) can be a powerful way to trigger the vagus nerve and the parasympathetic nervous system.

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E18: Getting injured often? Or are you plateauing? Perhaps you are not recovering enough. I dive into passive vs active recovery.

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E17: It's tempting to relie on an X-ray or MRI to find out "what's going on" however the overeliance on images can lead us astray. You can miss the correct diagnosis and greatly delay your recovery. I tell three different patient stories as examples.

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

T\he Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E16: Poor sleep effects just about every system of the body, including blood sugar. I was surprised at my CGM data on just how impactful this is. I go over the mechanisms and what to do about it.

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E15: Stress can directly cause reflux. You may be surprised at the correlation. I discuss how to tell and what you can do about it.

Blog about Hypochlorhydria:

https://dynamicnaples.com/nutrition-blog-naplesfl-physicaltherapy/2022/12/5/low-stomach-acid-and-reflux

Baking Soda Test (For low stomach acid):

https://www.youtube.com/watch?v=2tZ-bH9fdBk

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E14: Dr. Kurtis Biggs founded the Joint Institute in Naples, and specializes in hip and knee replacement. In 2024, he invented the Xerxes femoral stem for hip replacement. We discuss different types of joint replacements and various injections available.

The Joint Replacement Institute:

https://www.jointinstitutefl.com/

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E13: Anyone who has to sit at a desk for hours on end probably has experienced this pain. I go over why it happens in the first place, and how to fix it. Exercises can be found in the blog:

https://dynamicnaples.com/blog/2025/5/6/pain-between-the-shoulder-blades-and-how-to-fix-it

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

Discount on Bare Bones Broth:

https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav 10% off:

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S6E12: B12 deficiency is very common and it's role in producing myelin in nerve fibers can cause and/or mimic peripheral neuropathy. While it's certainly not the only cause, it's a good thing to know because supplementation or diet changes might be beneficial.

Free Download: 35 Ways to Improve HRV

https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Symptom Tracker:

https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy

DIY Dizziness:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

5 Day Reset:

https://www.dcfmed.com/5-Day-Gut-Reset-Challenge

Physiologic Flexibility:

https://www.dcfmed.com/physiologic-flexibility

Book a consult call: ⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/dynamicnaples/consult-call

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Hostage Tape 

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Airwaav:

10% off

⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠

Saunabox:

⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠

Please Subscribe to our channel and hit the bell icon to be notified of new content.

Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠ 

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor 

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.