We meditate on the worship able power and glory of HIM who has created the earth, the nether world and the heavens (the universe) and who directs our understanding

Preconceived notions, habits are suppose to change with every single day as every day comes with a new challenge and target

If we start considering about our food we will realise the true potential of our lives; Body,mind,soul acts in hierarchy, enjoy unlearning few things and learning new things on daily basis

Everything starts from what we eat how eat and when we eat; take care of your food habits and 80 percent of the task is done regarding your mission and vision of life

Japji Sahib is a Sikh prayer, that appears at the beginning of the Guru Granth Sahib – the scripture of the Sikhs. It was composed by Guru Nanak, the founder of Sikhism. It begins with Mool Mantra and then follow 38 paudis (stanzas) and completed with a final Salok at the end of this composition.The 38 stanzas are in different poetic meters.

Rehras Sahib (Punjabi: ਰਹਰਾਸਿ ਸਾਹਿਬ), commonly known as Sodar Rehras,is the daily evening prayer of the Sikhs and is part of Nitnem.It includes hymns from Guru Granth Sahib Ji and Dasam Granth Ji.