The Earful Runner

In this episode, we got the chance to catch up with the Castle Runner herself, Lisa Di Noto! This wildly talented author, photographer and runner "ditched Wall Street for Disney World" and is passionate about inspiring people to live bigger and better.  

Lisa shares what inspired her to pursue her dreams and her hopes for the future of Run Disney. She also has some super cool stories to share so if you have ever been curious about the life of a Disney fanatic who turned her passion into her career, this is the episode for you!

Run time: 39:58

We are just wrapping up the first week of the Great Movie Run and it's been amazing! Our participants have logged over 300 miles so far and we are celebrating by counting down the top ten Great Movie Run facts and fascinating trivia about your favorite Disney films. Plus, we have a RunDisney update, our very first contest winner and more! 

Run time: 26:04

We are excited to be bringing you this special episode, in which we  have a special treat in-store for all of our listeners- The Great Movie Run! The GMR is a fun, free virtual event to help add some magic to your miles over the holiday season, whether you run, walk or ride. Join us for a spectacular journey through 36 Disney film classics. Em and M break down the full details in this week's show. 

We also walk through the latest RunDisney updates, share news about where to get a run in NOW in WDW plus some fun gift ideas for the active Star Wars fan in your life. Don't miss this episode!

Run time: 29:40

We can't believe that we are up to our 30th episode! For this show, we go back to where it all started and find out the real story behind Em and M starting this podcast. We do a deep dive into our Disney favorites, best loved episodes and more. Find out how Em's family fandom led to her first memories at Magic Kingdom and how Mary's successful campaign to get her folks to take them to WDW led to a decades long tradition of park trips with her mom. 

If you are a fan of all things running, animated and park-related, this episode is for you! 

Music by Alywn Leow

Run Time: 56:09

Mirror, mirror on the wall, who is the baddest of them all? 

That's right, this episode is a tribute to our favorite Disney Villains! We've organized 32 of the most infamous Disney villains into brackets. With the help of our pals Grace and Jeanmarie, we are going to work through the match ups to see who is truly the baddest of them all. 

Will Hades, Lord of the Underworld, come out on top? Will the Evil Queen emerge as the one to rule them all? Tune in and find out, on this long run sized episode of the Earful Runner!

Run time: 1:06

Cooler temps and shorter days are upon us, which can only mean one thing: winter is on the way. In this episode, Em and M talk training tips for the new season. From gear tips to motivational musings, we walk you through 20 tips to keep moving this winter. 

Run time: 50:44

With Wine and Dine Virtual Race weekend on the horizon, this week's episode is all about Disney food! That's right, in this edition of Blue Sky Racing, Em rolls out her plans for the Disney Foods 5k, an Epcot based culinary adventure! Participants will pick their favorite Disney snack to consume while visiting the countries of World Showcase- quite literally, eating their way around the world. 

Run Time:  16:50

What a week! From the news that Marathon Weekend and Princess Weekend will now be virtual to massive shifts in the Cast Member community due to lay offs, Em and M cover it all. Plus, we tackle tips to help keep you motivated and ways to help Cast Members in need. 

Run time: 

34:39

We are big believers in celebrating milestones here at the Earful Runner, and this one is a biggie: Emily turns 25 today! In honor of this momentous occasion, we walk through Em's top 25 must-do's at Disney. From her favorite park (Studios) to her go to snack choice ( Mickey pretzel) we cover all the things that would go into Em's dream birthday at Disney. 

Run time: 28:48

In this special edition of our monthly training tips episode, we sit down with Katie Canterbury, a runner and certified trainer who has made it her mission to help folks get up and get moving.  Along with her favorite Disney details, she shares her personal fitness journey, from avoiding gym as a teen to completing her first half marathon. With humor, grace and plenty of insight, Katie walks us through some great tips to help us maximize our Dopey Challenge training and in her words "lift happily ever after". 

Want more tips from Katie? You can catch up with her on the website here. 

Run Time: 56:12