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Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later)

In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four.

Join Hillary and Erica as they discuss:

• The challenges of postpartum recovery three years after giving birth
• How sleep, nutrition, and exercise affect hormonal balance
• Why lab work is key to uncovering root causes of fatigue and imbalance
• Hillary's experience with GLP-1 medication and its impact on weight and stress
• The emotional and physical struggles of trying to feel like yourself again
• The shift in focus to longevity and staying strong for your kids

Resources Mentioned:

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Episode 13: Can You Keep Your Milk Supply If Your Baby Sleeps Through the Night?

In this episode of The Early-Momming Podcast, Hillary and Erica dive deep into the science of nocturnal milk supply and what really happens when your baby starts sleeping longer stretches at night.

Join Hillary and Erica as they discuss:

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

The Mental Load of the Default Parent (Even in a Great Partnership)

In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the "default parent." Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast.

Join Hillary and Erica as they discuss:

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Erica's Fertility Journey—Loss, Hope, and the Road to Motherhood

In this episode of The Early-Momming Podcast, Hillary and Erica have a heartfelt conversation about Erica's deeply personal fertility journey. From navigating recurrent pregnancy loss to seeking professional support, Erica shares what the last year has really been like as she and her husband try to conceive.

Join Hillary and Erica as they discuss:

This episode is raw, real, and full of wisdom for anyone facing fertility challenges, walking through loss, or supporting someone who is.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A

In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From makeup-free podcasting and getting called out by a kid about Venmo, to venting about being the default parent, this episode is full of real talk and hilarious moments.

Join Hillary and Erica as they discuss:

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Motherhood Then vs. Now — A Candid Conversation with Our Mom (A Mother's Day Special)

In this special Mother's Day episode of The Early-Momming Podcast, Hillary and Erica sit down with their mom—a family nurse practitioner with decades of labor and delivery experience—to reflect on how early motherhood has evolved across generations.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Breastfeeding Basics — What Every New Mom Needs to Know

In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Join Hillary as she explains:

Mentioned in this episode:

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Mom Bod Real Talk — Body Image After Baby

In today's episode of The Early-Momming Podcast, we're diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to "bounce back" after having a baby, and why that's not only unrealistic but also not the goal. We're sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator—a board-certified pediatrician and integrative medicine expert—for a powerful, no-agenda conversation about vaccines, informed consent, and trusting your gut as a mom.

Join Hillary and Dr. Gator as they discuss: – What informed consent really means—and why it matters in pediatric care – How to have collaborative, non-confrontational conversations with your child's doctor – Why it's so hard to find balanced, evidence-based vaccine education – Specifics around vaccines like Hepatitis B and RSV (what's helpful to know before you're in the exam room) – How integrative pediatrics bridges the gap between evidence and intuition – The importance of listening to your instincts, even in the face of medical pressure

This conversation is honest, respectful, and centered on one thing: empowering parents with clarity and confidence.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

The first days after giving birth can feel like a blur—equal parts magical, messy, and downright intense. In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) and Erica walk through everything new moms wish they'd known about what happens after the baby is born.

From physical symptoms like cramps and night sweats to emotional rollercoasters and baby's first latch, Hillary brings both clinical insight and personal experience to help you feel prepared, not blindsided.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide).

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.