Breastfeeding Basics — What Every New Mom Needs to Know

In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Join Hillary as she explains:

Mentioned in this episode:  

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

Mom Bod Real Talk — Body Image After Baby

In today’s episode of The Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator—a board-certified pediatrician and integrative medicine expert—for a powerful, no-agenda conversation about vaccines, informed consent, and trusting your gut as a mom.

Join Hillary and Dr. Gator as they discuss: – What informed consent really means—and why it matters in pediatric care – How to have collaborative, non-confrontational conversations with your child’s doctor – Why it’s so hard to find balanced, evidence-based vaccine education – Specifics around vaccines like Hepatitis B and RSV (what’s helpful to know before you’re in the exam room) – How integrative pediatrics bridges the gap between evidence and intuition – The importance of listening to your instincts, even in the face of medical pressure

This conversation is honest, respectful, and centered on one thing: empowering parents with clarity and confidence.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

The first days after giving birth can feel like a blur—equal parts magical, messy, and downright intense. In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) and Erica walk through everything new moms wish they’d known about what happens after the baby is born.

From physical symptoms like cramps and night sweats to emotional rollercoasters and baby’s first latch, Hillary brings both clinical insight and personal experience to help you feel prepared, not blindsided.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

Social media can be a lifeline for new moms—but it can also totally wreck your confidence. In this episode of the Early-Momming Podcast, Hillary and Erica get real about the pressure to do everything "right" in early motherhood, and how online trends often create more confusion than clarity.

From viral sleep training advice to unrealistic postpartum body images, we're breaking down how social media impacts mental health, feeding choices, and your ability to trust your gut. This episode is for the mom who’s ever felt judged, overwhelmed, or just plain exhausted from all the noise online.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

Sex After Baby: What’s Normal, What’s Not, and What No One Talks About

In this special pre-Valentine’s Day episode of the Early-Momming Podcast, Hillary and Erica talk about something that’s rarely discussed but deeply felt: sex after having a baby. From physical pain to emotional barriers to navigating intimacy in a sleep-deprived haze, this episode is here to validate your experience—no matter where you are in the healing process.

They’re joined by Dr. Megan Rome, a pelvic floor physical therapist and founder of Rome Physical Therapy in Charleston, SC. Together, they unpack what actually happens to your body postpartum, why sex might not feel the same (yet), and how to start reconnecting—with your body and your partner—at your own pace.

📚 Mentioned in this episode:   – Rome Physical Therapy – In-person and virtual pelvic floor consults 

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

Feeding Aversions in Babies: How to Spot Them—and What to Do About It

In this episode of the Early-Momming Podcast, Hillary and Erica talk about something most moms don’t hear about until they’re deep in the struggle: feeding aversions. Whether it’s bottle refusal, nursing stress, or a baby who gets upset at the sight of a bottle, this conversation is here to help you feel less alone—and more empowered.

Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down what feeding aversions are, how to prevent them, and what to do if they’ve already started. She shares evidence-based insights and personal stories to help you feel confident in your feeding journey—no matter what that looks like.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

 A Fresh Start: Mom Life Hacks & Realistic Goals for the New Year

Welcome to a brand-new season of the Early-Momming Podcast! Hillary and Erica are kicking off 2025 with a real-talk conversation about New Year goals, simple routines, and life hacks to make mom life feel a little more manageable (and a lot less chaotic).

From post-holiday reflections to practical tips, this episode is packed with encouragement for moms navigating the early weeks, sleep deprivation, and everything in between. Whether you’re deep in the newborn phase or wrangling toddlers, you’ll walk away with helpful takeaways to start your year with clarity and calm.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

As we close out the year and season one of the Early Momming Podcast, Hillary and Erica reflect on a whirlwind 2024 filled with growth, learning, and connection. In this holiday-themed episode, they share their personal holiday plans, reflect on favorite moments from the season, and answer listener-submitted questions on everything from baby-led weaning to newborn sleep tips.

Get clear on the feeding–sleep loop and next steps: https://babysettler.com

Subscribe: Apple Podcasts | Spotify

About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

In this episode of the Early-Momming Podcast, Hillary and her sister Erica dive into the challenges and joys of balancing work and motherhood. From the emotional rollercoaster of returning to work after baby to navigating the guilt, mental load, and finding support, they share personal stories and practical advice for new moms transitioning back to work. They also hear from Erica's sister-in-law Natalie, who has worked through various stages of motherhood and career—from a strict 9-to-6 schedule with her first baby to managing a more flexible role with her third child. The episode covers important topics like managing guilt, setting boundaries, leaning on your partner, and finding ways to protect your personal well-being while balancing work demands. Hillary, a mother of four and founder of Baby Settler, shares tips on how to protect your mental health as a working mom, prioritize self-care, and communicate effectively with your partner and employer. Tune in for insight into creating a schedule that works for you, and hear how the importance of finding your rhythm evolves as your family grows. If you’re returning to work soon, or already navigating that challenging transition, this episode is for you! Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast