The Early Momming Podcast

In this episode of the Early-Momming Podcast, Hillary and her sister Erica dive into the challenges and joys of balancing work and motherhood. From the emotional rollercoaster of returning to work after baby to navigating the guilt, mental load, and finding support, they share personal stories and practical advice for new moms transitioning back to work. They also hear from Erica's sister-in-law Natalie, who has worked through various stages of motherhood and career—from a strict 9-to-6 schedule with her first baby to managing a more flexible role with her third child. The episode covers important topics like managing guilt, setting boundaries, leaning on your partner, and finding ways to protect your personal well-being while balancing work demands. Hillary, a mother of four and founder of Baby Settler, shares tips on how to protect your mental health as a working mom, prioritize self-care, and communicate effectively with your partner and employer. Tune in for insight into creating a schedule that works for you, and hear how the importance of finding your rhythm evolves as your family grows. If you’re returning to work soon, or already navigating that challenging transition, this episode is for you! Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

In this episode of the Early Momming Podcast, Hillary and Erica dive into the holiday season and the unique challenges it brings for new moms. They explore how to balance family expectations while navigating the joys and stresses of welcoming a new baby during this festive time of year. Key Topics Discussed: Personal anecdotes about preparing for the holiday season with young children. Strategies for setting boundaries with family regarding holiday commitments. Tips for managing the needs of a newborn during holiday festivities. Suggestions for simplifying holiday traditions while creating meaningful memories. Navigating unsolicited parenting advice from family members. Links and Resources Mentioned: Baby Settler Nighttime Weaning Guide - A resource designed to to help new moms with feeding and sleep strategies during the holiday season. Sleep Out Portable Blackout Curtains - A useful tool for ensuring quality sleep for babies while traveling. Use code BABYSETTLER10 for 10% off. Catch Up on Previous Episodes - Links to earlier episodes for those looking to binge-listen. Final Thoughts: As the holiday season approaches, it’s crucial for new moms to prioritize their needs and those of their babies. Setting boundaries and having open conversations with partners can alleviate stress and enhance the enjoyment of this special time with family. Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

In this episode of the Early Momming Podcast, we dive deep into the often misunderstood topic of tongue ties in newborns. Hillary discusses what tongue ties are, how they impact feeding, and why it's crucial to focus on function rather than immediately opting for surgical intervention. She shares her personal experiences, professional insights, and practical advice for parents who suspect their baby may have a tongue tie. Key Topics Covered: What is a Tongue Tie? A detailed explanation of tongue ties, including anterior and posterior tongue ties, and how they can affect a baby’s ability to feed. Common Misconceptions: Addressing outdated views on tongue ties and why some pediatric providers may dismiss them. Symptoms of Tongue Ties: Identifying the signs of a tongue tie, such as low milk supply, nipple trauma, and reflux symptoms. The Role of Tension: Understanding how body tension can mimic or mask a tongue tie and the importance of craniosacral fascial therapy (body work) before considering a release. Function Over Surgery: Why not all tongue ties require surgical intervention and the importance of evaluating a baby’s feeding function before making decisions. Resources Mentioned: Craniosacral Fascial Therapy: Find a Gillespie-trained Infant Body Worker Near You - It's essential to book an appointment for your newborn to address tension before considering a tongue tie release. If you suspect your baby might have a tongue tie, book an appointment with an experienced feeding specialist who can conduct a thorough evaluation. Visit the BabySettler.com for more resources and information on feeding and sleep. Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

In this episode of the Early Momming Podcast, Hillary and Erica sit down with Dr. Alice Pickering, a licensed clinical psychologist and certified clinical trauma specialist, to discuss the challenges Type A moms face during the postpartum period. Dr. Alice shares her personal journey of transitioning from a forensic psychologist to a maternal mental health expert, driven by her own experiences as a mom. They dive deep into the mental load that moms carry, the struggles of navigating motherhood with a Type A personality, and how to manage anxiety, intrusive thoughts, and mom guilt. Dr. Alice also provides practical tips for balancing the demands of motherhood while maintaining mental well-being, emphasizing the importance of sleep, asking for help, and finding flexibility in a world that often demands perfection. Whether you’re a new mom, expecting, or supporting someone in their motherhood journey, this episode is packed with valuable insights and advice to help navigate the complexities of early motherhood. What You’ll Learn: - The mental load of Type A moms and how to manage it - Coping with postpartum anxiety, intrusive thoughts, and mom guilt - The importance of sleep and self-compassion in early motherhood - Strategies for effective communication with your partner to share responsibilities Links Mentioned in This Episode: Dr. Alice Pickering's Website – Learn more about Dr. Alice’s practice and access her resources and Follow Dr. Alice on Instagram Why We Sleep by Dr. Matthew Walker – A highly recommended book on the importance of sleep. The Boss Babe Podcast – Mentioned in the episode for its insights on managing tasks and priorities. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a fellow mom who could use some encouragement and support. Don’t forget to follow us on Instagram @babysettler and @earlymommingpodcast for more tips and updates!

In this episode of the Early-Momming Podcast, Hillary and Erica dive into the intricate relationship between feeding and sleep during the early months of motherhood. Hillary shares her personal experiences as a mother of four and a feeding specialist, shedding light on the critical connection between well-fed babies and their sleep patterns. They discuss common myths, misconceptions, and actionable tips for new moms to help their babies sleep better by optimizing feeding routines. Key Topics Discussed: - The impact of efficient feeding on sleep quality - Common myths about feeding and sleep - Practical tips for establishing a feeding and sleep routine - Understanding overstimulation in babies and its effect on feeding and sleep - The importance of using a questioning mindset when tackling sleep challenges - How to avoid unnecessary sleep training by focusing on feeding Mentions & Resources: Hillary’s book: Babies Made Simple Baby Settler's Guide to Nighttime Weaning Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast

In this episode of the Early Momming Podcast, Hillary and Erica dive into the complexities of breastfeeding, combo feeding, and the many nuances new moms face in their feeding journey. Hillary, a labor nurse and IBCLC, and Erica, the non-medical voice of the show, discuss how to approach feeding challenges with grace and flexibility, ensuring that moms feel supported no matter their feeding choices. Introduction and Personal Updates: Hillary and Erica share personal stories about balancing motherhood, school routines, and a fun recount of Hillary’s whirlwind Arizona trip. (Jump to 01:00) Erica reflects on the humorous challenges of feeding young kids while out at a restaurant. (02:00) Breastfeeding Success and Challenges: Hillary defines what "successful breastfeeding" means, emphasizing that it’s a personal and flexible goal. Whether through direct breastfeeding, pumping, combo feeding, or formula, it’s about what works best for mom and baby. (09:00) Hillary shares her fourth baby's challenging feeding journey and how even as a lactation consultant, she had to adjust her expectations and approach. (14:00) Importance of seeking help early, identifying risk factors, and how certain conditions like thyroid issues, PCOS, or birth complications can affect milk supply. (28:00) Navigating Feeding Options: When breastfeeding doesn’t go as planned, there are multiple paths, including exclusive pumping, combo feeding, or formula feeding. Hillary shares practical examples from her practice to help moms feel confident in their choices. (53:00) The importance of having a feeding plan in place before delivery and working with a lactation consultant to troubleshoot potential issues. (56:00) Preparing for Feeding Success: Hillary recommends key steps moms can take before delivery to set themselves up for success, including reading her book Babies Made Simple and scheduling a prenatal consult. (1:01:00) Breastfeeding products to have on hand, like a supportive pillow, a good breast pump, and coconut oil for nipple care. (1:12:00) The Role of a Support System: Discussing the critical role a strong support system plays in a mom’s breastfeeding journey and overall mental health postpartum. (1:05:00) Must-Have Breastfeeding Products: Nipple butter (Hillary’s favorite is raw coconut oil) A quality breast pump (check with insurance) A supportive breastfeeding pillow like My Brest Friend Bottles, especially Dr. Brown’s for efficient feeds (1:20:00) Mentions & Resources: Hillary’s book: Babies Made Simple  Free Formula Guide  Prenatal Consultations Baby Settler IG  Interested in more personalized help? Book a virtual consult with a Baby Settler lactation consultant!

Stay connected with Baby Settler and get practical tips on how to navigate early motherhood with clarity and confidence. Follow us on Instagram for more real-life insights @earlymommingpodcast

In this episode of the Early-Momming Podcast, Hillary and Erica are joined by Claire O’Bryan, NP, co-founder of The SkinClique, to explore the safety of Botox during pregnancy and breastfeeding. Claire provides expert advice on whether expecting and new moms can safely use Botox and discusses the broader implications of skincare routines during these stages. The conversation also touches on common pregnancy-related skin issues, alternative treatments, and how to make informed decisions about your skincare. Additionally, Claire shares practical skincare tips, including the importance of sunscreen and managing conditions like melasma and rosacea. The episode wraps up with a fun rapid-fire Q&A where Claire answers listener-submitted questions. More About Claire: Claire O'bryan, co founder of national aesthetics practice SkinClique, has been a nurse practitioner for almost 15 years. As a mom of two, she has a special love of treating pregnant and nursing patients struggling with skin issues. Pregnancy and nursing doesn't automatically have to mean NO to everything good. Shop Pregnancy/Nursing Friendly Skincare HERE And book a consult HERE Follow Claire on Instagram Get Hillary's Free guide to Birth, Babies, and Breastfeeding. Check out Baby Settler's Early-Momming Resources at Babysettler.com Follow us on Instagram @EarlyMommingPodcast for updates, polls, and to engage with our community. Leave us a review and let us know what topics you'd like us to cover! Text this episode to your best friend!

In this heartfelt episode of the Early-Momming Podcast, Hillary and Erica dive into the intimate details of Hillary's birth stories. From the unexpected pregnancy of her firstborn, Boyd, to the unmedicated deliveries of Ben and Ruth, and the challenging birth of her fourth baby, Clay, Hillary shares the highs and lows of her journey. Discover how her experiences shaped her approach to motherhood and her career as a labor and delivery nurse. Whether you're a soon-to-be mom or a seasoned parent, this episode offers a relatable and inspiring look at the realities of childbirth. Highlights: Hillary's candid recount of her first delivery with Boyd The decision to have unmedicated births with Ben and Ruth The unexpected challenges faced during Clay's birth Insights into the importance of having a support system and realistic expectations postpartum Hillary's journey from a new mom to a seasoned labor and delivery nurse Links Mentioned: Watch Hillary's Instagram delivery video Get the Free Guide: From Labor & Delivery to the Recovery Room Explore Hillary's book Babies Made Simple Learn more about Baby Settler If you enjoyed this episode, please leave us a review and share it with a friend. Your feedback helps other moms find us and join these candid conversations.

In this inaugural episode of the Early Momming Podcast, Hillary and Erica introduce themselves and discuss their mission to support new and expectant mothers. Hillary shares her journey from a labor and delivery nurse to founding Baby Settler, while Erica brings her perspective as a future mom and the non-medical, Type A ambassador. Together, they explore the challenges and joys of early motherhood, providing evidence-based information and candid conversations. Hillary Sadler: Founder and CEO of Baby Settler, labor and delivery nurse, and mom of four. Erica: Hillary’s older sister, future mom, and non-medical ambassador. Hillary’s Background: Labor and delivery nurse with a decade of experience. Passion for supporting new moms through Baby Settler. The journey of starting Baby Settler to fill gaps in postpartum support. Baby Settler’s Mission: Providing non-judgmental, evidence-based guidance. Offering quick access to reliable information for new moms. Bridging the gap between OB appointments and pediatrician visits. Podcast Goals: Bi-weekly episodes covering pregnancy, birth, postpartum life, baby feeding, sleep, and early motherhood. Featuring expert guests and evidence-based discussions. Encouraging informed decisions and providing support for new moms. Resources Mentioned: Explore more about Baby Settler and try the Baby Settler App for free! PubMed: For evidence-based medical research articles. Books: Babies Made Simple by Hillary Sadler: An easy-to-read guide on Birth, Breastfeeding, and Baby Sleep for new & expecting moms. Bringing Up Bébé: A book about French parenting. Follow us on Instagram @EarlyMommingPodcast for updates, polls, and to engage with our community. Leave us a review and let us know what topics you'd like us to cover. 

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Dive into the real, unfiltered world of early motherhood with Hillary Sadler, founder and CEO of Babysettler, on the Early-Momming Podcast. As a seasoned mother-baby nurse and mom of four, Hillary, alongside her candid sister Erica, tackles the tough questions and shares expert insights on pregnancy, birth, and postpartum life. Expect authentic conversations, evidence-based advice, and a supportive community. Launching July 29th, this podcast is your essential guide to navigating the joys and challenges of modern motherhood. Don’t miss out! Follow us on Instagram @EarlyMommingPodcast for updates, polls, and to engage with our community. Hillary Sadler: Founder and CEO of Baby Settler, labor and delivery nurse, and mom of four. Erica: Hillary’s older sister, future mom, and non-medical ambassador. Hillary’s Background: Labor and delivery nurse and lactation consultant with a decade of nursing experience. Baby Settler’s Mission: Providing non-judgmental, evidence-based guidance. Offering quick access to reliable information for new moms. Podcast Goals: Bi-weekly episodes covering pregnancy, birth, postpartum life, baby feeding, sleep, and early motherhood. Featuring expert guests and evidence-based discussions.