As someone who has always had a pretty decent hold on my diet, binge eating is such a fascinating topic. I can't comprehend being in that place, but I do realize that it must be an extremely difficult place to get out of. In this episode, I get to speak with Dr. Glenn Livingston, author of 'Never Binge Again', psychologist, and former binge-eater. We speak about his methodology for controlling his diet, his history with binge-eating, and a lot more. I hope you enjoy.

In this episode, Glenn and I discuss:

1:41 - Who is Glenn Livingston?

5:00 - What certain cravings mean

7:17 - The voice in your head and it's significance

8:05 - The problem with the food industry

10:54 - Why you can't love yourself thin

11:10 - What is the lizard brain?

13:27 - The importance of drawing lines in the sand, creating an inner pig, and other methods to stop binge eating

16:00 - The pig, your identity and it's importance

18:44 - What can be considered a binge?

21:35 - Progress not perfection?

23:48

Cellphones are such an amazing thing, but if overused, can cause many

physical and mental health issues that are difficult to reverse. In this

week's Thursday Thoughts, I discuss 4 different types of restrictions that

you can create to help you cut back on your phone use.

Cellphones are such an amazing thing, but if overused, can cause many physical and mental health issues that are difficult to reverse. When we get these devices, we are often given free-reign; we can do whatever we want whenever we want to. But if we want to use these responsibly, it's important that we set guidelines of how and when we can use our phones. In this week's Thursday Thoughts, I discuss 4 different types of restrictions that you can create to help you cut back on your phone use. I hope you enjoy!

Considering I'm traveling for a few weeks, I figured I'd do a more 'fun'

episode of the show. For anyone who doesn't know much about me, this

episode is meant to give you a little insight into some cool facts about my

life. Some may be good, some may stupid, but hopefully they all hold you

over until next week.

Considering I'm traveling for a few weeks, I figured I'd do a more 'fun' episode of the show. For anyone who doesn't know much about me, this episode is meant to give you a little insight into some cool facts about my life. Some may be good, some may stupid, but hopefully they all hold you over until next week. 

DM me with your favorite fact, and an interesting fact about you!

Our cellphones are such a powerful thing. Although they can be good,

cellphone overuse can come with a ton of other problems. In this week's

Thursday Thoughts, I speak about 5 reasons that you should be using your

cellphone less.

Our cellphones are such a powerful thing. These tiny devices have the ability to connect us all and make our lives much easier. Although they are good, cellphone overuse can come with a ton of other problems, and as Spiderman's uncle once said, 'with great power comes great responsibility'. Understanding why you should be using your cellphone less is the first step in actually doing so. In this week's Thursday Thoughts, I speak about 5 reasons that you should be using your cellphone less. Enjoy!

Sexual assault is something that is a very dark thing, but unfortunately,

also a very real thing in today's world. In this episode, Caili Birdsall

shares her story and how meditation has helped her throughout the process.

She also shares a ton of other valuable insights that will leave you

thinking.

Sexual assault is something that is a very dark thing, but unfortunately, also a very real thing in today's world. In this episode, Caili Birdsall shares her story and how meditation has helped her throughout the process. She also shares a ton of other valuable insights that will leave you thinking.

In this episode, Caili and I discuss:

02:13 - Who is Caili Rowan?

06:31 - What pushed Caili to come forward about her experience with sexual assault

08:24 - Caili's diagnosis

09:13 - What putting a label on your emotions can do to your identity and your mental health

11:40 - The importance of taking ownership of your words and your actions

13:04 - The importance of choosing your vices wisely

13:44 - The effects of pharmaceuticals on your body and mind

16:26 - A benefit of meditation that isn't mentioned too often

17:56 - The importance of the people surrounding you when you go through struggle

21:30 - Caili's rock bottom and what it taught her

23:50 - Advice for someone who may h

We are creatures of habit. From the moment we wake up in the morning to the

moment we go to sleep at night, we perform multiple tiny habits throughout

our entire day. In this week's Thursday Thoughts, I lay out 5 habits that

you need to stop doing immediately, and why they're so detrimental.