We are creatures of habit. From the moment we wake up in the morning to the moment we go to sleep at night, we perform multiple tiny habits throughout our entire day. From the morning routine that we have, to the way we perform our hygiene routine, to the way that we speak to people, and even to the thoughts that we have, our habits can either push us to become better people, or pull us to become worse. That's why it's so important to choose our habits wisely. In this week's Thursday Thoughts, I lay out 5 habits that you need to stop doing immediately, and why they're so detrimental. I hope you enjoy.

Nutrition is such a complex subject. It seems that the general population

is overwhelmingly uneducated about what healthy actually means, and the

effects that making poor food choices can have on the body and mind. In

this episode, I speak with Sara Bye, who is an entrepreneur and a health

and wellness coach focused on helping others live a better life.

Nutrition is such a complex subject. It seems that the general population is overwhelmingly uneducated about what healthy actually means, and the effects that making poor food choices can have on the body and mind. In this episode, I speak with Sara Bye, who is an entrepreneur and a health and wellness coach focused on helping others live a better life. I really enjoyed this episode, and I hope that you do too.

In this episode, Sara and I discuss:

1:40 - Who is Sara Bye?

02:20 - Sara's 'aha' moment

4:10 - The acceptable level of nutrition

4:42 - How food industry studies deceive us

7:13 - Some big nutrition misconceptions

8:24 - Some breakfast recommendations

10:11 - How to pass on nutrition to your kids

11:58 - Things that Sara grows in her garden

13:22 - Why 'Eating healthy is too expensive' isn't a good excuse.

14:23 - The 'dirty dozen' and the 'clean fifteen' (2018)

16:00 - The problem with the healthcare industry

17:39 - The gut-brain connection

19:40 - How to make yo

We are creatures of habit. From the moment we wake up in the morning to the

moment we go to sleep, we perform multiple tiny habits throughout our

entire day. In this week's Thursday Thoughts, I lay out 5 habits that I

believe are crucial to living a happier and more successful life in the

long-term.

We are creatures of habit. From the moment we wake up in the morning to the moment we go to sleep, we perform multiple tiny habits throughout our entire day. From the morning routine that we have, to the way we perform our hygiene routine, to the way that we speak to people, and even to the thoughts that we have, our habits can either push us to become better people, or pull us to become worse. That's why it's so important to choose our habits wisely. In this week's Thursday Thoughts, I lay out 5 habits that I believe are crucial to living a happier and more successful life in the long-term.

Dreams are such a cool concept. One second, you're flying across the Sahara

desert, and the next you're being chased by blue goblins. In this episode,

I get to speak with dream expert Deirdre Barrett about the psychology of

dreams, as well as some cool tricks to dream more vividly.

Dreams are such a cool concept. One second, you're flying across the Sahara desert, and the next you're being chased by blue goblins. In this episode, I get to speak with dream expert Deirdre Barrett about the psychology of dreams, as well as some cool tricks to dream more vividly.

In this episode, Deirdre and I discuss:

01:55 - Who is Deirdre Barrett and how did she become a dream expert?

03:10 - Why people usually don't follow their passions

04:17 - How do dreams work?

05:20 - Can an individual analyze their own dreams or do they need professional help?

07:08 - Why online dream dictionaries don't work

08:58 - Common dream symbols and what they mean

10:20 - Why some people can't remember their dreams

11:45 - Some practices to help improve dream recall

13:09 - Recording dreams

     Shadow for iOS

15:01 - The meaning of recurring themes or recurring people in dreams

18:09 - Common dream misconceptions

19:39 - Lucid dreaming 101

20:21 - How to increase lucid dreaming

25:42

Gratitude and Satisfaction may seem like similar concepts, but are two

completely different things. The difference between gratitude and

satisfaction is the difference between happiness and unhappiness. It's the

difference between succeeding and not. See what I mean in this week's

Thursday Thoughts.

Gratitude and Satisfaction may seem like similar concepts, but are two completely different things. The difference between gratitude and satisfaction is the difference between happiness and unhappiness. It's the difference between succeeding and not. One one hand, you have gratitude, which is being thankful for where you are in life. On the other hand, you have satisfaction, which is being okay with where you are, and making the decision to settle for it. See what I mean in this week's Thursday Thoughts.

Imagine having the money, time, and lifestyle that you want, but absolutely

no energy; it just wouldn't work! In part 3 of the Maximizing Your Energy

series, I discuss mental energy and how you can go about improving it.