Have you ever tried to wake up early and be productive, but found that you can't seem to get in motion? Have you found that you struggle to get moving, or just can't concentrate? In this video, I lay out 5 things that you should be doing in the morning in order to get the most out of your time awake. You don't need to be waking up 3 hours earlier in order to be using these tips, but as long as you're making any amount of time for yourself, you'll start to see some amazing changes.

In this episode, I talk with Jasmine Torok, who is in the business of

helping humans become better in the physical, mental, and spiritual realm.

We talk intermittent fasting, her (very interesting) diet, and the

health-centered person's lifestyle.

In this episode we have special guest Jasmine Torok, and we discuss:

2:00 - Who Jasmine Torok is, what she does, and how she got here.

03:22 - Heal Yourself 101 by Markus Rothkranz

04:02 - Intermittent fasting and how great it makes us feel, and how it actually benefits your body and mind.

06:37 - How socialization can interrupt a healthy diet and what to do about it.

07:10 - Fruits and how a majority-fruit diet (fruitarian) can affect the body and mind.

10:20 - What 'protein' actually means.

13:01 - How to handle an event that doesn't conform to your nutritional guidelines.

14:49 - Myers-Briggs and how it affects your lifestyle.

(Bonus: I'm INFJ-T) 

15:35 - The morning routine

17:47 - The benefits of daily journaling and how to approach it.

18:06 - How We Learn by Benedict Carey

19:22 - Pushing your boundaries to find progress.

20:00 - Mindstorming 

20:31 - What's next for Jas?

21:27 - How different areas of the world treat food differently.

22:32 - The future of food

Have you ever tried to sit down and concentrate on something, then found

yourself getting distracted less than five minutes later? You and me both.

Distractions come up at every point of the day. But what can you do to

reduce those distractions so you can skyrocket your productivity?

Have you ever tried to sit down and concentrate on something, then found yourself getting distracted less than five minutes later? You and me both. Distractions come up at every point of the day. But what can you do to reduce those distractions so you can skyrocket your productivity?

We are creatures of habit. We wake up habitually, we eat habitually, and we

perform habitually. So how do we combat those bad habits that seem to

always bother us? In this episode, I break down what a habit is as well as

how to break and replace bad habits.

In this episode I discuss:

Habits - what they are, how to break old habits, how to build new ones.

The Power of Habit by Charles Duhigg

02:22 - The 3 parts of a habit.

06:55 - Understanding the effort that breaking a habit takes.

07:53 - The 4 steps to use to break a habit.

08:20 - Breaking down a habit and understanding every part of it.

09:10 - How trial & error is extremely necessary in understanding and breaking a habit.

11:00 - How writing things down is extremely necessary in understanding and breaking a habit.

12:10 - The 5 possible things that could be triggering your habit.

15:07 - Failure and what it means.

16:40 - How your focus affects your ability to succeed, and how to control that focus.

18:18 - How your ability to decide affects your ability to succeed.

18:46 - How to apply this information to breaking the habit of hitting the snooze button.

How to wake up early AKA Episode 4 of the Podcast

QOTD: What is the most detrimental habit that you currently have?

Whenever we approach a new situation, we usually begin with a lack of

confidence. Whether we decide that this means we are insecure, that we are

tense and nervous, or that we feel like we are going to fail, it is clear

that confidence is necessary in order to thrive in any aspect of our life.

But what can actually be done to improve confidence? What can be used to

increase our chances of succeeding because of our confident mindset? In

this video, I lay out 4 things that are crucial to help improve confidence,

as well as two exercises that should be done on a daily basis to

dramatically improve confidence in any area of life.

Whenever we approach a new situation, we usually begin with a lack of confidence. Whether we decide that this means we are insecure, that we are tense and nervous, or that we feel like we are going to fail, it is clear that confidence is necessary in order to thrive in any aspect of our life. But what can actually be done to improve our confidence? What can be used to increase our chances of succeeding because of our confident mindset? In this clip, I lay out 4 things that are crucial to help improve confidence, as well as two exercises that should be done on a daily basis to dramatically improve confidence in any area of life.

In this episode, I talk with Andrew Triana, who is a top competitor for the

90kg weight class for strongman, the co-founder of The Performance Vibe

with Nick Hadge, and overall an extremely intelligent and down-to-earth

dude.