The most important aspect to creating that habit of waking up early is to create some momentum. With multiple tools and techniques in place, getting and staying out of bed becomes easier than you might think.

In this episode I discuss:

Necessary things that should be done at night to make waking up in the morning easier.

Necessary things that should be done in the morning to make staying out of bed easier.

The actual timing of when you should be going to sleep.

How to fix your sleep (from episode 3)

Some alarm hacks to make things easier on you.

Hint: If you want your room to be bright when you wake up, invest in a wake-up light.

How accountability is crucial and some ways to get it.

The first two things you should be doing every morning and why.

What else you need in the morning.

The Question of the day: 'If you could go back in time 5 years and give one piece of advice to yourself, what would it be? Send me your answers here or on Instagram.

Why wake up early? What is it about being an Early Riser that makes it so

worth it? In this episode, I discuss the five benefits of being an Early

Riser.

Sleeping is something that every single one of us has to do. Unfortunately,

many of us have unhealthy habits that are ruining our sleep quality. So how

do we implement habits into our life to improve our sleep?

In today's society, a lot of our current daily habits are inadvertently destroying our sleep quality. In this episode, we dive into the importance of getting high quality sleep, as well as 11 different things that you can be doing to get better sleep tonight!

Note: A lot of the information in this podcast is taken from Shawn Stevenson. Check out his website here, his podcast here, and his book Sleep Smarter here.

In this episode we discuss:

- The 4 stages of sleep and what each of them do.

- Some benefits of getting high quality sleep.

- A study done on the effects of sleep deprivation on rats.

- The benefits of sunlight, how we usually don't get enough, and the symptoms of vitamin D deficiency

- How cellphones are seriously ruining our hormone secretion and in effect our sleep, as well as how to change this.

- How reading is important, as well as my book list of what I'm reading at the moment.

- Struggling with finding other things to do at night? Check out our article on 13

Why is waking up early so necessary? Why should we make the difficult decision to getting out of bed instead of sleeping in? In this episode I share why I believe getting up early and having a morning routine is essential to get ahead in today's society.

In this episode I discuss:

The importance of a healthy circadian rhythm, and how your current schedule most likely isn't promoting that.

7 Best Ways to Regulate Your Circadian Rhythm

A University of Chicago study on students and how their GPAs differed between those who had morning classes and evening classes.

A customer service study that focused on how your mood in the morning can affect your mood for the entire day.

An Admiral William McRaven commencement speech that focuses on the importance of making your bed and the effect it will have on your life.

The book written by Admiral McRaven, 'Make Your Bed: Little Things That Can Change Your Life'

A Hunch.com survey that focused on the correlation between making your bed and hap

Who am I? How did I get here? What am I doing? In this episode, I talk more

about my story and what I expect out of this podcast.

In this episode, I introduce myself and tell a little bit more about my story. I also dive more into what I believe an Early Riser actually is, and what being an Early Riser means to me.

In this episode I discuss:

What I believe an Early Riser is

My hopes for this podcast

Why wake up early?

My story - How did I get here? What am I about? Why am I doing this?

'The Miracle Morning' by Hal Elrod

What is Early Risers?

Resources:

https://earlyrisersmovement.com

Free eBooks

Instagram

Facebook Group

Welcome to the Movement!